Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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11/14/12
20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/14 -
Pull ups Day 3
Two days of back to back pulls ups! I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken. Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
by: kolhy on: 2012/04/27 -
Second day
Second day feeling pumped after lasts nights workout. I am feeling pumped because i have started to eat healthy foods and i am feeling clean and i am pumped for tonights workout and healthy food so lets get it on.
by: Tavita14 on: 2012/10/07 -
First day, take 2
Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again. It is the first day, again... I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
by: scottjteed on: 2012/10/01 -
9/24/2012
Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
by: poeticdiabetic on: 2012/09/25 -
treadmill
66 minutes, variable incline and speed, 67 minutes, 645 calories....
by: [Former member] on: 2012/11/15 -
Bench Press PB Again
With a few new good gym buddies, I've been pushing the limits!
by: kolhy on: 2012/05/06 -
10/15
Leg workout and .5 mile jog for warm up. I feel okay, but still feel lazy. Not sure I am ready to jog 2.5 miles tomorrow.
by: jasmine.shirts on: 2012/10/15 -
Day 1....HELL
I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
by: get_fit93 on: 2012/09/28 -
Day 7....yesterday
Ok this is for yesterday....i didn't put in a log: NOOOOOOO!!! It's raining T.T My bf and i had made plans to walk to a botanical garden (trading in exercise) we'd never been to today but silly us, we didn't check the weather. It's raining EVERY...
by: MnLtWspr on: 2012/10/13 -
10/13
2.75 miles mostly walking uphill, incline 10. Felt great after.
by: jasmine.shirts on: 2012/10/13 -
10/12
Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
by: jasmine.shirts on: 2012/10/12 -
Day 2 Not bad
Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
by: MnLtWspr on: 2012/10/05 -
10/26
2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
by: jasmine.shirts on: 2012/10/26 -
Morning Cardio
This morning I did intervals on the treadmill. I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display. I am sore from yesterdays leg workout but still have strength training tonight with my husband....
by: vlwomack on: 2012/10/24 -
10/25
2.95 mile jog, back and bicep strength training, and core strength yoga
by: jasmine.shirts on: 2012/10/25 -
10/24
1 mile warm up and 25 minutes of strength training followed by core strength yoga
by: jasmine.shirts on: 2012/10/24
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