Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ARGH!!

    This year has been messed up.  First the galbladder came out unexpectedly which ruined my training trip to Florida, followed by a shoulder injury to my "good" arm.  The next 5 months that followed have been ups and downs at best.  The bad shoul...
    by: Fyrblade on: 2012/11/05

  • 4 X 15

    Pull ups 4 X failure  2 minutes rest in between  4 X 15 Low cable rope pull Seated row 1 arm/1 leg standing row Upright row Bent over row (underhand grip) Straight arm pull down Romanian deadlifts
    by: kolhy on: 2012/11/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg TGU: 12kg - 6:30 - Three per sid...
    by: yadmit on: 2012/11/20

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • PM

    Program Minimum Start: 7:08am Finish: 8:10am Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups Practice: Goblet Squats Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings. Roller & Stretch: 22...
    by: yadmit on: 2012/11/19

  • Day 4 meh...

    Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
    by: MnLtWspr on: 2012/10/07

  • 1st Day

    Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
    by: Mr.NoComment on: 2012/11/08

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • help

    Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back?  Happy New year to all also.
    by: [Former member] on: 2012/01/01

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • 11/20/12

    20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
    by: jasmine.shirts on: 2012/11/20

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19

  • 11/17/12

    6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
    by: jasmine.shirts on: 2012/11/18

  • 11/16/12

    3.5 mile jog with 20 minutes of stairs in the morning
    by: jasmine.shirts on: 2012/11/16

  • Tonight

    BB Squats 15-15-12-6 Find 1 RM at bench press Superset # 1 Dips + Assisted pull ups 4X10 Superset # 2 Reverse bodyweight row + Decline push up 4X10 Rotator cuff cable pull 3 X 12 Shoulders Seated Overhead press 4 X12 Single...
    by: kolhy on: 2012/11/08

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • 11/7/12

    20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
    by: jasmine.shirts on: 2012/12/07

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • keeping it up

    Today has gone well and I know I can keep this up.  I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
    by: Mrs.Smudge on: 2013/06/12

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • none

    lunges 75 each side..,,,,,,...3 sets of 25 squats 75.........,............,,,,,,..3 sets of 25 single leg calf raises 75,,,,,3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side ...
    by: Mr_Geezer on: 2014/12/01

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • 25th May core

    Crunches Twisted crunches Leg raises 3 sets of 15 reps
    by: hannahllou on: 2018/05/25
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