Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Night Before Rest Day
Rotator cuff 2 X 12 Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press 1 X 10-12 1 X 6-8 Incline DB chest press 1 X 10-12 1 X 6-8 Flat bench ...
by: kolhy on: 2012/11/20 -
100 Pushups Challenge Day 3
100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT! Goal of this challenge to keep a routine of daily p...
by: nismolu on: 2020/02/05 -
1st Day of Me
Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
by: rb206 on: 2012/07/19 -
Plank Workout - Day 1
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
by: nismolu on: 2020/02/05 -
2nd Day - a little rough
Today was a lot harder than the first day.. I was sore to begin with so getting through the part with the arms and shoulders was hell for me.. I did what I could just to get myself there and doing it but its not a fun walk through the park. Wha...
by: chanxtah on: 2013/01/31 -
Day Five: 12/14/2012
Yesterday I started out great. I did a five minute warm-up on the eliptical followed by 28 minutes of intervals on the eliptical. It felt great! Then I got a call from a friend who reminded me that I was supposed to be meeting a group of friend...
by: miferrie on: 2012/12/14 -
25th May shoulders
Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
by: hannahllou on: 2018/05/25 -
12/12/12
20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
by: jasmine.shirts on: 2012/12/12 -
Day Four: 12/12/2012
Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english. It felt great. I also did some "office chair" yoga while I was at work. It is nice to get stretching in. Nutrition-wise, I did okay. I got...
by: miferrie on: 2012/12/12 -
Day 1
15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
by: tbramblett on: 2018/06/03 -
Big Day Today
Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
by: Stewartcustoms on: 2014/07/26 -
First workout
It seemed a bit short, but I know it is a beginner level to working out. I am ready to tackle the rest of it and get that dream body. I am also ready to start eating healthier and treating my body better. I got this!
by: morcha860 on: 2020/02/03 -
Starting out
I am starting today!!!!!!!!!!!! I am A 6' 2" male im ready to be fit i am 264 pounds i will record what i eat almost every week im am so ready to begin
by: 305280 on: 2012/12/15 -
12/11/12
20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
by: jasmine.shirts on: 2012/12/12 -
Getting committed
Well, since Thanksgiving has past and all I am wanting to get on this with dedication and commitment!! I need to got fit and loose a few lbs. I exercised today! I don't plan to exercise on Wednesdays so I am going to try and make myself exercise...
by: GodChild17 on: 2012/11/27 -
I WILL
BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN HAVE A NICE BASKETFAST THIS IS SOMETHING I HAVE TO DO AND MOST DO
by: mz.stripper13 on: 2012/11/27 -
Playing Paul Bunyan
I didn't do either my gym workout or my aerobics workout last weekend, but I wasn't a total slug. I helped my husband cut & stack 2 trucks full of firewood. I decided not to workout because I thought that would be about equal. I could have worked ...
by: ReikiRuth on: 2012/11/26 -
11/26/12
18 mile bike ride with yoga for flexibility and range of motion. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/26 -
I'm back
After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
by: nateshamarcia on: 2013/06/12 -
Back in the Game!
I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telli...
by: gtahvfaith on: 2012/11/26 -
Post First Workout
Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
by: JenChaseTP on: 2018/04/02
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