Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • "B"

    D.L. 225x5, 275x2, 345x1, 405x1, 475x1*, 405x1, 315x1 Military Press - Standing 180x3, 180x3, 180x3 Pull Ups (UHG) 12, 12 Push Downs 100x12, 100x12 * The 475 DL was not pretty, but I got it.
    by: [Former member] on: 2009/02/23

  • KB 5x5 - Week Three Day One

    Start: 7:22am Finish: 8:32am Warm Up: 5:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/23

  • none

    Tilled the upper garden and middle garden for March 1 planting. That was 3 hours and a very good workout. I'll spread 2500 lbs of composted manure and 8 cubic yards of compost around the first week of March and till it in along with tilling the lo...
    by: [Former member] on: 2009/02/22

  • none

    seated rows 10x 60,70,80,90 neutral grip chins 10x3 1 arm dumb bell rows 10x20,25,40,45 cable curls 10x30,40,50,60 concentration curls 10x 10, 15, 20,25 seated wist curls 10x35,40,60,55 roman chair 12x lw, 10x15 8x25 cable crunches 10x3x12...
    by: [Former member] on: 2009/02/21

  • KB 5x5 - Week Two Day Three

    Start: 9:04am Finish: 10:17am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill ...
    by: yadmit on: 2009/02/21

  • injury report2

    shoulder has gotten worse, have to stop weight training for a couple of weeks, it sucks but im keeping up my cardio routine and have increased it to one hour daily
    by: kimmmmy on: 2009/02/20

  • none

    1/4 mile warm up 1/4 mile cool down 15:44 1st mile 15:10 2nd mile 15:04 3rd mile 15:11 4th mile 14:51 5th mile 14:57 6th mile 14:48 7th mile
    by: [Former member] on: 2009/02/19

  • KB 5x5 Week Two Day Two

    Start: 7:11am Finish: 8:22am Warm Up: KB warm up - 5:35 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 25x5x2 ea...
    by: yadmit on: 2009/02/19

  • none

    10 minutes rowing squat 10x105, 145, 195, 215 leg lift machine 10x50, 60 80 100 leg curl machine 10x60, 80,100,120, calf raises smith machine 10x215, 265,315,335 calf raises on incline machine 15x200x4 roman chair 15xlw 12x15 10x25 cable ...
    by: [Former member] on: 2009/02/18

  • none

    walk 1/2 mile warm up 1/2 mile cool down 16:02 1st lap 15:50 2nd lap 15:03 3rd lap 15:37 4th lap 16:01 5th lap
    by: [Former member] on: 2009/02/17

  • KB 5x5 - Week Two Day One

    Start: 7:17am Finish: 8:32am Warm Up: 5:40 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/17

  • tired legs some pain

    leg day: morning 30mins of cardio riding a bike light to medium programme: 12.5miles. Afternoon stretching followed by smith machine squats 4 sets 95,135,155,165. reps 15,12,10,8. leg presses 4 sets 135,185,225,275. reps 15,12,10,8. hamstring: lyi...
    by: kimmmmy on: 2009/02/17

  • Deload "A"

    Squat 340x3, 340x3, 340x3 Bench 230x3, 250x3, 280x3 B.O.R. 190x3, 215x3, 245x3
    by: [Former member] on: 2009/02/16

  • none

    machine flyes 15x15. 15 10x40,60,80 incline bench press 10x65 95, 115, 145 flat bench press 10x95, 115,135,145 skull crushers 10x40,60,80,100 cable pulldowns w/ rope 10x60, 80, 100, 120 roman chair 10xlw, 15, 25 cable crunch 10l 10r 10c x12...
    by: [Former member] on: 2009/02/16

  • none

    Walk....1/2 mile each warm up cool down 16:31 1st mile 15:27 2nd mile 15:30 3rd mile 14:12 4th mile PR 15:58 5th mile
    by: [Former member] on: 2009/02/14

  • Deload "C"

    Squat 285x3, 320x3, 350x3 Bench 250x3, 250x3, 250x3 B.O.R. 215x3, 215x3, 215x3
    by: [Former member] on: 2009/02/13

  • none

    shoulder pain is back but only on curls ...this is weird. chins 10,10,8,6 seated row 10x60, 70, 80,90 dumbell kickbacks 10x15, 20, 25, 30 machine curls 10x15 couldn't finish sets roman chair 12xleg weight left right middle 10x15lbs l,r,m ...
    by: [Former member] on: 2009/02/13

  • KB 5x5 - Week One Day Three

    Start: 7:14am Finish: 8:15am Warm Up: KB Warm up - 5:30 SS: Seated Military Press (Alternating): 25x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (L/...
    by: yadmit on: 2009/02/13

  • none

    walk 1/2 mile warm up cool down 15:51 1st mile 15:50 2nd mile 15:03 3rd mile 15:40 4th mile 14:33 5th mile pr I think 15:17 6th mile 65 degrees ... perfect day
    by: [Former member] on: 2009/02/12

  • Been a while

    Ok been a LONG time. I am still training hard but on a 5X5 plan I saw here. Thanks KA. I am loving it. The WS was to taxing on my old man body right now. I am down to 250 after gaining about 15lbs last year. Last workout I got 315x5 on my last se...
    by: 7707mutt on: 2009/02/12

  • none

    single leg extensions 10x40, 50,60,70 single leg machine curls 10x30, 50, 60, 70 leg press 10x120, 160, 180, 210 incline calf machine 10x210x4 sets standing calf raises 15x155, 205, 255, 335 cable crunches left right middle 3 sets 10x130 rom...
    by: [Former member] on: 2009/02/11

  • KB 5x5 Week One Day Two

    Start: 7:23am Finish: 8:18am Warm Up: KB warm up - five minutes SS: Double Floor Press: 25lbx5/35lbsx5x4 Double Bent Over Row: 25lbx5/35lbsx5x4 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 25lbsx5/35...
    by: yadmit on: 2009/02/11

  • BIG IMPROVEMENTS!!!!

    This is week 4. Belly nearly gone. Great abs program in combination with cardio. Trained chest yesterday. Smith machine incline presses 12x55,12x60,10x65,8x70kg. 4 weeks ago I started with 8x45kg...Big improvement. Seated machine flys 12x...
    by: mamabo on: 2009/02/11

  • injury report

    slightly injured left shoulder causing me discomfort, trying to work around it hoping it wont interfere with my training, using ice after working out a lot of inflamation. really determined not to let this injury set me back from reaching my goals.
    by: kimmmmy on: 2009/02/10

  • Deload "B"

    Speed DL (DOHG) 275x1 x 6 sets, 275x2 x 3 sets (20 sec rest between sets) Military Press 175x3, 175x3, 175x3 Pull Ups (Under hand) 12, 10, 3 Negs
    by: [Former member] on: 2009/02/09

  • none

    machine flyes 10x50, 60, 70, 80 barbell incline press 10x90, 110, 120 130 barbell flat bench press 10x95, 115, 135, 155 dumbell kick backs 10x10, 15, 20,25 triceps cable pushdown with rope 10x80, 90, 110, 120 back hypers 10x10, 25, 35 abs ...
    by: [Former member] on: 2009/02/09

  • KB 5x5 - Day One Week One

    Start: 7:13am Finish: 8:05am Warm Up: Five minutes - KB SS: Double Military Press: 25lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 25lbsx5x5 Double Kettlebell Swing: 25lbsx5x5 ----- Double Wi...
    by: yadmit on: 2009/02/09

  • none

    warm up cool down 1/2 mile each 16:01 1st mile 14:55 2nd mile 15:37 3rd mile Hot today, both of us felt shitty for some reason. Quit at 3 miles.
    by: [Former member] on: 2009/02/08

  • none

    walk 1/2 mile warm up/cool down each 16:38 1st lap 16:04 2nd lap 15:40 3rd lap 15:15 4th lap 14:48 5th lap 70 degrees, feels like spring has sprung. Very crowded track today.
    by: [Former member] on: 2009/02/07

  • feel great 2day lost three pounds since monday.

    working out is already starting to feel rewarding, to day saturday i uped the tempo on the stationery bike and squeezed another half mile out of my 25min cardio, very happy long may it continue.
    by: kimmmmy on: 2009/02/07
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