seated rows 10x 60,70,80,90
neutral grip chins 10x3
1 arm dumb bell rows 10x20,25,40,45
cable curls 10x30,40,50,60
concentration curls 10x 10, 15, 20,25
seated wist curls 10x35,40,60,55
roman chair 12x lw, 10x15 8x25
cable crunches 10x3x12...
by:
[Former member]
on: 2009/02/21