Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • REST DAY

    Had a really bad day with sleep and woke up three times and then straight into yet another night shift,i hate rest days being away from the gym my body just doesn/t rest the same as im not burning the energy up.Having a bad time emotionaly just no...
    by: RASCAL1234 on: 2004/03/18

  • Thursday March 18, 2004

    Thursday March 18, 2004 Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember! Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?) Leg Extensions 4 set...
    by: tenorsaxmandave on: 2004/03/18

  • Shoulders and Triceps and Abs OH MY!!

    Seated Dumbell Press 20x20 8x45 6x65 4x70 I can go up next week. I handled this easily Military Presses 12x95 8x115 4x135 4x155 Got 4 on the 3rd set and I was going for six. Got 4 on the last set with a spot. I will stay at...
    by: hecdarec on: 2004/03/18

  • Legs/Calves

    Legs Leg presses(feet low and close) Sets....495x8,495x10,585x3,585x3 Leg presses(feet high and wide) Sets...585x8,585x10,585x10 Leg presses(feet center and shoulder width) Sets....585x8,585x8 Superset leg extensions with sissy squa...
    by: bb1fit on: 2004/03/18

  • Abs -chest-triceps-forearms

    Chest Seated Machine fly Triceps Standing overhead cable extensions Dips behind the back Abs Incline bench crunches Hanging machine oblique tucks
    by: Carivan on: 2004/03/17

  • WEAK TODAY-LEGS/FORE ARMS

    LEGS-1.single leg press-1x16x30 1x12x40 1x10x50 1x8x60+strip sets on all 2.lungs-1x16x15 1x12x20 1x10x25 1x8x30 3.single leg curls-1x16x15 ...
    by: RASCAL1234 on: 2004/03/17

  • Wednesday March 17, 2004

    Cardio day. Did 45 minutes on the elliptical gizmafrazz while listening to bone crushing heavy metal - trying to keep up. Sorry, Mutt... I mean "... listening to Lawrence Welk whilel trying to keep up..." The Precor ProTrainer-4500 put up a ...
    by: tenorsaxmandave on: 2004/03/17

  • Biceps/Triceps/Forearms

    Biceps Standing olympic bar curls (warmup)....45x15,65x12 Sets....95x12,105x7,115x4,115x3,115x3 Close grip preachers Sets.....75x8,95x6,95x7,95x7 One arm Zottman curls(preacher bench) Sets....30x10,30x10,30x9 Seated cable curls Se...
    by: bb1fit on: 2004/03/17

  • Run Run Run!!!!!

    Ran 2 miles today. Got a good sweat. First time I have run in about 3 months. I felt good though.
    by: hecdarec on: 2004/03/17

  • definitely the flu

    nuff said. Can't stary too far from the pot. Nice.
    by: asimmer on: 2004/03/17

  • This is actually Monday March 15-2004 Back-shoulders-biceps-abs

    Back Machine pulldowns Seated Machine pullovers Shoulders Arnold presses Seated lateral raises seated db presses Biceps Standing two hand cable curls Incline db curls Abs Lying front kicks Seated twists
    by: Carivan on: 2004/03/16

  • "Second day, very sore!"

    Crunches: 20 Leg Raises: 20 Home Squats: 20 Push-ups: 20 Bent over one arm rows: 30 w/ 5lb weights, (15 per side) Overhead Press: 15 w/ 10 lbs. (total weight) Single arm curls: 15 w/ 5 lb. weights Tricep Kickbacks: 30 w/ 5 lb. weights, (15...
    by: lilah299 on: 2004/03/16

  • Shoulders...great workout

    Shoulders Seated military presses(smith machine, just plates) (warmup)...50x15,50x12 Sets....90x10,100x8,110x5,120x2,125x2 Cable side laterals Sets....45x12,55x12,65x12(hold last rep for count of 20 for isometric contraction) Neutral f...
    by: bb1fit on: 2004/03/16

  • Starting my 12 week program!!

    Today was my first day back in the gym after my week off. I felt really good. That week off did me some good. Here is my workout: Legs and Abs Squats 15x135 12x185 6x225 5x275 Handled that with no problem. I need to go up next tim...
    by: hecdarec on: 2004/03/16

  • 7/10 Back-Chest-Calves

    Highlights: Lately thought I wasn't seeing any new gains, but last night, saw the different deltoid muscles very clearly - and it rocked!! Lowlights: Feeling blasé lately. Having a tough time reviving Machine Assited Wide Grip Chins: 7x70, 12...
    by: I_Am-aZon on: 2004/03/16

  • Is this the flu?

    I still hurt all over today - it feels like tendonitis in every tendon and my joints ache. I am wondering if i picked up a flu bug somewhere, I know it is going around....
    by: asimmer on: 2004/03/16

  • GREAT last few workouts!

    3/13 Close reverse grip bench: 95 x 8 115 x 8 135 x 8 225 x 4 Dips HS: 450 x 5 360 x 8 270 x 10 180 x 12 Dips: BW x 3 x 8 s/s Ext. with rope attachment: 150 x 8 130 x 8 100 x 8 3/15 Freeweight Mi...
    by: rev8ball on: 2004/03/17

  • "I had a great first day!"

    Today, I actually got up an ate breakfast, measured my food, and wrote it down. Big step for me! I usually just gobble up whatever I can find. My workout was: Crunches: 20 Leg Raises: 20 Home Squats: 20 Push-Ups: 20 Bent Over One Arm Rows: ...
    by: lilah299 on: 2004/03/15

  • 7/10 Legs

    Highlights: Not bad attempt considering I was sick with cold Wednesday. Colds seem to last only 3 days! Yay - sure beats a week or two! Lowlights: Pulled my hip flexor and had to stop leg workout. Added bicep and tricep that I missed while sick. ...
    by: I_Am-aZon on: 2004/03/27

  • Old habits die hard... still no excuse.

    Plotted out my reconditioning plan last night after eating too much and drinking too much. Grandma is dying and my response to stress is still to try and obliterate it with food/drink. But today I feel horrible, everything hurts and i am nauseous ...
    by: asimmer on: 2004/03/15

  • Back day...good one, and Ab's

    Back Wide grip chins(no assist) Sets.....BWx10,BWx10,BW+10x10,BW+10x10 Medium grip(shoulder width) chins with assist Sets....50x10,50x10,40x10,40x10 Underhand close grip chins(with assist)second set drop set Sets....40x10, Good burn...
    by: bb1fit on: 2004/03/15

  • Chest

    bench press-trying to use the cage as a spotter, well it failed I had a worse workout then last week; 135x10 185x10 205x6 225x3, at this point I left flat bench and went on to incline 155x10 175x8 185x8 Flies-machine 50x12 70x10 80x8 I then we...
    by: 7707mutt on: 2004/03/15

  • COULDN/T STAY OUT OF THE GYM CHEST AND BIECEPTS

    CHEST-1.non peak flys-1x15x15 1x12x17.5 1x10x20 +strip sets all round. 2.forced dips-1x10x30 1x10x25 1x10x20 1x10xempty+strip sets on assited sets 3.m...
    by: RASCAL1234 on: 2004/03/14

  • BACK/TRI,S GREAT WOROUT

    BACK-pull ups multie hand position.2xwidex35 1xshoulder widthx35 1xpalms facingx35 rope pull downs-1x10x30+strip setsx3 1x10x35+............. ...
    by: RASCAL1234 on: 2004/03/13

  • This is actually for Friday the 12th --------LEGS------ABS----

    Legs Db lunges Laying hamstring curls Reverse standing calf raises Abs Cable Crunches Bent over side twists.
    by: Carivan on: 2004/03/13

  • Whataslackah!

    I didn't do cardio last night. I did walk the furry cardio king for an hour today and I am going to do some bike riding tonight. Have got to get into my routine. It is hard for me to lift at night,but my husband wants me to work out with him a...
    by: asimmer on: 2004/03/12

  • Getting a little lax on my recodings here, ches day today with some leg work also

    Chest Flat dumbbell benches (warmup)...35x15,50x10,60x6,70x5 Sets...85x6,95x4,100x3,100x3,110x2,110x3,110x3 Decline barbell (warmup)...185x5 Sets...225x6,225x4,245x2,250x2,255x1,225x3 Incline dumbbell bench Sets....70x6,80x4,85x4 ...
    by: bb1fit on: 2004/03/12

  • Shoulders

    Dumbell presses: 50x10 55x9 60x7 65x7 Lateral 25x10 30x10 Bent rear lateral 25x10 30x10 Shrugs 225x10 275x10 315x10 405x12 455x8 225x10(3 sec hold at top) Cardio-10 min I bought a new pair of training shoes and for me there is a breaking in pe...
    by: 7707mutt on: 2004/03/12

  • Playing catch up

    For 3/4: Close reverse grip bench: 95 x 8 115 x 8 135 x 8 185 x 8 Dips HS: 450 x 6 360 x 10 270 x 12 180 x 12 Dips: BW + 45 x 8 BW x 10 BW x 10 super set with Ext. w/ rope attachment: 150 x 6 130 x 7 100 x 6 + 50 x 4 ...
    by: rev8ball on: 2004/03/11

  • 9/10 Shoulder/Tri&biceps

    Turned a rather cranky mood into a very good workout. Took it easy on the shoulder just in case. Standing Lat Raises: 11x12, 10x12, 9x12, 8x12 Seated Presses: 10x18, 8x18, 7x18, 6x18 Bent Over Lat Raises: 10x12, 9x12, 13x12, 12x12 Concentrati...
    by: I_Am-aZon on: 2004/03/11
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