Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • new page new plan UPPER BODY DAY

    I did sets of 10 reps..... assisted pullups 3 sets of 10 Bent over rows 135 155 175 lat pull down-120 135 150 Seated machine sholuder press 70 80 90 Dips 3 sets of 10 Bench 135 155 175 DB Curls 25 30 35 Shrugs 225 275 315 365 405 Then ...
    by: 7707mutt on: 2010/06/25

  • Life, That's it!

    OK , I pulled or strained a muscle, aain, in my right calf today. I will take it easy on the running the next few days. But in the mean time, this was how to day went in ters of workouts: Knees to elbows 3x10 4 miles @ 8.5 Swiss ball w...
    by: stephen.d.flynn on: 2010/06/24

  • Push yourself, HARDER

    30 Min Plyo-Hell
    by: stephen.d.flynn on: 2010/06/23

  • Week Four - Day Two

    Start: 7:10am Finish: 8:15am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 5:00 - BW Squat/Superman Squats/Crow and Quad Hop Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest...
    by: yadmit on: 2010/06/23

  • I have found the fountain of youth in exercise.

    Today was rough, really. At lunch "Hard Body Express Circuit" D/L 156LB x 8 Reps 45LB DB (two each) Clean-n-Pres x 5 45LB DB Squats X 8 45LB DB (two) farmer's walk X 30 Seconds. Complete circuit three time with about 60 sec ...
    by: stephen.d.flynn on: 2010/06/22

  • You have to push harder today than you did yesterday.

    20 minutes running, 3 sets X 50 each squats and lunges 20 more minutes running Insanity workout
    by: stephen.d.flynn on: 2010/06/21

  • Week Four - Day One

    Start: 7:11am Finish: 8:8:05 Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/sid...
    by: yadmit on: 2010/06/21

  • 8 weeks of school left and on to the next goal.

    3 miles 30 minutes of insanity 2 more miles
    by: stephen.d.flynn on: 2010/06/19

  • Week Three - Day Three

    Start: 7:10am Finish: 8:09am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - Did not do today Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above fiv...
    by: yadmit on: 2010/06/18

  • I got nothin'

    0430 4miles, 5 sets of 10 knees to elbows, 5 sets of 30prone side crunches w/15 lb DB 3 sets of 50 squats 3 more miles at lunch 5 sets of 15 reps each BB curl seated low row behind head lat pull downs hammer curls 3 sets of 10 knees to ...
    by: stephen.d.flynn on: 2010/06/17

  • It doesn't get any easier.

    Tonight, was night two of week six (1st wek in months 2) of Insanity. Max Cardio Intervals. WOW!
    by: stephen.d.flynn on: 2010/06/16

  • Week Three - Day Two

    Start: 7:13am Finish: 8:15am-ish Warm Up: Joint Mobility - 10:00 TGU: 5:00 alternating sides each rep with 16kg bell. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Sq...
    by: yadmit on: 2010/06/16

  • Stupidity runs rampant in the army.

    So tonight, fit-test in the insanity workout then the first full workout of month two. OMG Exhausting. At lunch: 5 sets 15 reps each bench squats tri extensions latreal raises flies
    by: stephen.d.flynn on: 2010/06/15

  • Finding the motivation to go to the gym at 0430 is the hardest part, even for a morning person.

    This morning I started with 5 sets of 10 reps, knees to elbows next I ran 3.25 miles at 8.5 min/mi then tabata timer for 4 minutes, two sets each of push-ups, sit-ups, squats, and lunges finally I ran another 3 miles at the same 8.5 min.mi pace
    by: stephen.d.flynn on: 2010/06/15

  • Week Three - Day One

    Start: 7:14am Finish: 8:15am Warm Up: Joint Mobility - 10:30 Body Movements: Pistol Practice - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 Do the above five times. Today's ti...
    by: yadmit on: 2010/06/14

  • PT is free

    Lunch time, hard body express from men's health deadlift 135 lb 8 reps clean and press, 5 reps, 40 lb DB DB squats 40 LB Farmer's walk (30 sec) with 40LB in each hand completed two set before power went out and we had to vacated the gym. The...
    by: stephen.d.flynn on: 2010/06/12

  • Sometimesyou just have to do nothing, less may be more.

    Today is a day of rest. I do not plan to do anything in the exercise realm today, just recover.
    by: stephen.d.flynn on: 2010/06/13

  • Don't quit til you can't go any more.

    Sports max training today, 45 minutes, exhausting.
    by: stephen.d.flynn on: 2010/06/12

  • Run til you can't run anymore.

    50 knees to eplbows 3.75 miles at an average of 8.5 minutes per mile. 30 knees to elbows 3 miles at 8.5 minutes per mile more to come later today got the hard body express and insanity
    by: stephen.d.flynn on: 2010/06/12

  • Week Two - Day Two

    Start: 7:10-ish am Finish: 8:02am Warm Up: Joint Mobility - 10:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle through five times: #1: 2:40 #2: 3:13 #3: 3:1...
    by: yadmit on: 2010/06/11

  • Week Two - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility - 10:00 Body Movements: BW Squats/Crow/Wall Crawls/Superman Squats - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 D...
    by: yadmit on: 2010/06/09

  • Starting over again

    Well, we decided it was time to start over on weight loss again. Hubby needs to lose 70obs and I need to lose 120lbs. We've decided to go low carb (not Atkins) and start working out. We tried the first day's workout last night but didn't even t...
    by: [Former member] on: 2010/06/09

  • 135kg Leg Press...not been done for a while

    Last day as a free member and have just upgraded to pro membership...hoping to reap the benefits from next week...trained legs hard, then ruined it all with a greasy breakfast...feeling good though
    by: DerekLynch on: 2010/06/08

  • Week Two - Day One

    So, on about my third beer on Saturday night (I only had four), I figured I should man up a bit on the work outs. So, I upped the bell from 16kg to 20kg on this circuit. Start: 7:11am Finish: 8:13am Warm Up: Joint Mobility - 10:00 Body Mov...
    by: yadmit on: 2010/06/07

  • I am taking the day to process how unhappy I am with my health

    I am set to begin my free trainer workout tomorrow. I have never been really dedicated about anything. Its funny how you can be so dissatified with something, but not have the determination to do something about it. I look at myself in the mirror ...
    by: rhayes33 on: 2010/06/06

  • I Hate My Trainer

    A bit of a change today with the food... I normally start working out 30 to 40 minutes after I eat. Today it was a full hour. Not a big deal, but it felt a bit different. My trainer didn't care. He had written down the circuit I was to do to...
    by: yadmit on: 2010/06/04

  • Week One - Day Two

    Start: 7:09am Finish: 8:09am Warm Up: Joint Mobility - 10:00 Body Movements: 5:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 1:30 Cycle through five times: #1: 2:15...
    by: yadmit on: 2010/06/02

  • A new one

    Today is the start of a new round of KB practice. I've taken a couple of Dave Whitley circuits and will be running through them for about six weeks. I've found six weeks to be about where my head says "STOP." My body follows soon after that. So...
    by: yadmit on: 2010/05/31

  • Week Seven - Day Three

    Start: 7:06am Finish: 8:22am Warm Up: Joint Mobility 10:00 TGU: 20kg five minutes total alternating sides each rep SS:* KB Swing: 20kg 2x30/side KB Snatch: 20kg 2x30/side - did the above in the following order: (R)swing (R)snatch...
    by: yadmit on: 2010/05/21

  • Week Seven- Day Two

    Start: 7:14am Finish: 8:27am Warm Up (Joint Mobility): 10:30 Tuck Jump Burpees: 10/10 Windmill: 5/side (16kg) SS: KB Swing (24kg) 3x30seconds KB Clean & Press (16kg) 3x10/side Total Time: 7:38 --- Front Squat: 85x3x12 --- SLD...
    by: yadmit on: 2010/05/19
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