Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • 2nd Day

    Well I was still sore after the workouts from day one. So instead of just kicking back, I made sure each time I went out I walked to the place I was going as well as took the stairs each time.  I also added in a twenty minute boxing work out. Happ...
    by: mc2vrngo on: 2012/05/31

  • Damn you Junk Food!

    The exercise is going good, ive managed to double the amounts i do and added in stair climbing to list.....the healthy eating...not going so great. I HATE how healthy eating is so much more expensive then junk food, it should be a crime. I gave in...
    by: Nataliem23 on: 2012/04/18

  • Getting Started

    I am going to start moving and getting back into shape! It has been almost 5years since I have had my children and put on a lot of wieght. I am not happy with the way I look now, and I know I could look and feel way better. My goal is to loose 25 ...
    by: Charlee73 on: 2012/04/13

  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12

  • 05/15/2012

    Arms at 8lbs ball bicep curls (2x12 at 8lbs) (2x10 ) ball tricep extensions (2x10) single arm overhead tricep extension (2x10) double arm overhead tricep extension (1x10) wall push-ups Shoulders Arnold dumbell presses (2x10) at 8lbs Rear...
    by: CatherineDilger on: 2012/05/15

  • Day before the start of my work out

    Tomorrow, I start the first day of working out tomorrow. To add to that, I'm going to really start counting my calories and taking the veggitarian lunch at school. Cutting back on snacking is also on the plan. I'm not only going to frequently get ...
    by: Dino_lover_RAWR on: 2012/04/15

  • I am a professional starter

    I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
    by: ogie764 on: 2015/07/30

  • What I must give up.

    I have decided in order for me to make this work I must give up 2 things: 1. Sodas even diet ones I find that I drink at least 8 cans of soda a day and not much water. 2. Fast Food if I'm out and need to stop and eat I will not get anything from t...
    by: Tazz777 on: 2012/11/09

  • kinect

    playing the kinect
    by: adrienneadams on: 2012/01/02

  • Couch Potato moving

    First Day down.  Some of the pictures are too cropped to see the directions how to do the exercise.  It is very, very difficult to stop sitting on the couch and do the first day exercises/stretches.  Feels good.
    by: donnagattis on: 2014/11/19

  • Day 50 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe)) Don't Quit! Stop...
    by: Monica11082012 on: 2012/12/28

  • Here we go...

    hopefully finding this website will help to re-motivate me and get my butt back to the gym..... i was going almost everyday for a while and really watching what i ate...... but i fell of that wagon...... i really need to get going again...... so c...
    by: Bryceandlily on: 2012/07/12

  • Wired & Tired

    Joining this site to hopefully get a routine going... start a full time job on Monday... first I’ve in 7 years!
    by: moechick on: 2018/07/06

  • I need tips for weight loss!!

    I am 15 and I weigh 90 kgs. I don't have a full round tummy but huge thighs..
    by: 21donjon on: 2018/07/29

  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19

  • Starting Off!

    You can do this. You can! Taking 30-40 minutes 4 times a week is nothing. Plus, remember Chace, you have all this time and nothing to do with it. You can do this. You just want to lose 5 pounds, come one that's nothing! Tons of people want to lose...
    by: ChaceXOXO on: 2012/06/09

  • The 17 in 17 challenge!

    So my ultimate goal is to reach 60-62kg. Losing the baby weight has been a lot tougher than expected! I've been stuck around the 77-80kg mark for the whole of this year and I'm sick of it. I'm back down to 78.5kg. I lost 0.9kg this week! Woo hoo! ...
    by: lozbot86 on: 2012/09/01

  • First Jog in forever

    First day jogging in a while, forever even.  was out for about half hour. stopped and started throughout whole exercise. thigh hurts. NEED HELP WITH MOTIVATION!
    by: KirstOBrien10 on: 2014/05/09

  • Ship Check... Joy

    So today is ship check day for me. Which means I will be crawling around all over a ship for abt 6 hours... Fun. I didnt workout this morning since Im going to get a workout on the boat. Lord knows my body is already a lil sore... Gonna be worse i...
    by: jazzy9181 on: 2012/02/29

  • First Day back at the gym in a while (9/8/2021)

    Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7)  Do not remember the rest Need to create a p...
    by: Alin01123 on: 2021/09/08

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • I can do this

    As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
    by: Harrystylesfan on: 2021/02/03

  • joined today

    I signed up for this site today... Im hopeful, i start excersizing tomorrow. I truly do hope i see results. I REALLLYYYY want to lose this baby weight.
    by: jasbasket1222 on: 2012/10/04

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • Day 1 part 2

    Today I unfortunately did not have time to work out. :( After class I went to the store and when I got back home, i crashed till dinner and so that went down the tube...blah...Though I did do something pretty awesome today...I RESISTED THE VENDING...
    by: jlaws27 on: 2012/09/24

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • Ugh...it's cold

    I worked out with my trainer yesterday...I felt I gave 100% effort. I felt so pumped about my workout yesterday that I set in my head last night that I was gonna' get up and go jog. I woke up and it was so chilly and my bed felt so good and warm.....
    by: makria on: 2013/01/27

  • fat dad

    ok going to do this have gained alot of weight and now i haveserious issues. I now suffer from a hypothyroid i weight over 300 pounds and felt my best at about 185 i have alot of work to do will post every day on what i am doin to loseit this is m...
    by: ericlmiller1226 on: 2014/01/05

  • First day

    Finally decided to do something about my body. I always say that i am going to do something to tone my body and make me feel better about myself, but i always loose my motivation not long after i have started. This time i really want it to be diff...
    by: Daniellejade on: 2012/09/18
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