Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Four/Day Three

    Start Time: 12:50pm Warmup - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/45x70lbs/35x70lbs Leg Xtns: 5x5x8p Ham Curls: 5x5x4p DB Lunges: 5x5x20lbs (still hate these) R...
    by: yadmit on: 2005/08/26

  • First day with Freetrainers.com

    I have just joined this website this afternoon. I have been an active member of my local gym and enjoy lots of other sport activity too. I was on the Sixpacknow website before and now here I am. Went to my local gym tonight, did the cross tr...
    by: indolady on: 2005/08/26

  • Getting back on the horse...

    Monday I walked the dogs, Tuesday I walked all day at the zoo, Wednesday i didn't do a lot, in pain in my hips and knees.. Thursday - i walked the dogs and I did pilates with bands. Slowly but surely working out the kinks. neck and shoulder sor...
    by: asimmer on: 2005/08/26

  • cycling

    Made use of my early morning insomnia to go cycling before the rain hits this afternoon. cycled 24 miles 1 hr 47 mins quite a hilly route and I was a mucous producing machine with my virus, so I'm quite happy with that.
    by: princesslodgey on: 2005/08/26

  • Another great workout!

    I'm now realizing just how much that virus had knocked me down, I have so much more energy this week!! I didn't manage to break 50 in my 9 holes of golf, but I did shoot 51...so I'm getting there! My hubby bought me a new driver which is suppose...
    by: flyonthewall on: 2005/08/25

  • Cardio:

    HIIT on mini-trampoline HR: Approx 75 to 80% Two minute warm up and two minute cool down 30 second high intervals 60 second low intervals Total time was 18 minutes. t
    by: yadmit on: 2006/03/19

  • Calculations for today

    Body Mass Index : 45.4 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat : 39.4% Lean Body Mass : 202.4 Lb. You are overweight by 68.5 kilograms (150.7 pounds) Minimum caloric requirements: 2348 calories per day. Limit your diet t...
    by: essexs on: 2005/09/07

  • Preparing For STP, Relay 4 Life & Possibly Powerlifter...

    Starting a fresh journal today for all the different competitions I've entered. The only one that is questionable is the Powerlifter as I know I am going to get a lot of heat from my doc on that one, but oh well I will still try. Signed up for...
    by: Ravenbeauty on: 2007/01/09

  • Week Four/Day Two

    Warmup - three minutes on recumbent bike Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs Bent Over DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Curls: 5x5x12lbs Tricep Pushdowns: 5x5x10kgs (I think I can up these) Tricep Dips: 5x5...
    by: yadmit on: 2005/08/24

  • Remember me?

    I stopped posting to post on the message boards, and after the challenge, I just stopped logging my workoust altogether. To be fair, my life is a bit chaotic at the moment, but I may as well make an effort to start once more. Tonigth I did 68 min...
    by: princesslodgey on: 2005/08/24

  • Wednesday....Cardio..run/golf

    Went for a run over the lunch hour. 1st time in about 2 weeks and I felt it!! I had to play mind games thru the whole thing and I only did 5km. Felt great when I finished. It is a beautiful day, so it was nice to get outside. My golf game...
    by: flyonthewall on: 2005/08/24

  • August 23 2005

    Weight has dropped to 111.2 Waist = 26 Thigh = 20.5 Bicep = 11 Wrist = 6 Forearm = 9 I would like to put on more muscle and continue to tighten my abs.. but overall, I AM PLEASED!
    by: vadwear on: 2005/08/23

  • Tues...Feeling Great today...Excellent workout!!

    It seems I'm finally getting over the stupid virus I had. I went to the gym today and did an upper body workout. I kept things at 3 set instead of 4, just to keep the intensity down a tad. I felt great throughout and had a nice pump in my arms ...
    by: flyonthewall on: 2005/08/23

  • Monday...after yet another week off I'm back at it!!

    Well I can't believe I've not been working out for yet another week. I came down with a nasty virus and was told to lay low for a while--that makes almost 3 weeks of not working out consistantly. Now it's time to get back to it. I'm going to st...
    by: flyonthewall on: 2005/08/22

  • Almost done..

    The siding is 99.9% done... just a few little odds and ends to deal with... reattach some lights, etc... minor stuff... Holy cow, were my forearms sore overnight... some serious DOMS from tearing some old pieces off and such... didn't know how ...
    by: yadmit on: 2005/08/22

  • What a change after not working out in so long!

    Well I have completed one full week of the exercises that have been assigned to me via freetrainers. It is the first time that I have worked out for a week straight since January and then it was just Cardio work. Now I am doing both lifting and ...
    by: engimaticrat on: 2005/08/21

  • Non-gym stuff... siding...

    Whew... off with old and on with the new... scraping the remnants of the old stuff was a challenge... mostly done though... house is just over half finished... Along with the old siding was a temp of 25C... tomorrow is supposed to hit 30C. Pret...
    by: yadmit on: 2005/08/20

  • Whew

    A bit of a manual workout yesterday... Pulled off some of the old siding. Some of it was a bit of a challenge to take off. Now the new stuff goes on today... shouldn't be as physically demanding. Oh.. serious DOMS in my legs... started last ...
    by: yadmit on: 2005/08/20

  • Back and Biceps

    Bent Rows 135x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9 Deadlifts 225x10 275x8 295x8 315x6 335x4 V-handle CG Pull downs 105x10 150x10 195x6 Barbell curls 45x10 55x10 65x10 70x10 75x10 85x10 95x5 ALT DB curls 25x10 30x10 35x10
    by: 7707mutt on: 2005/08/20

  • Week Three/Day Three

    Did this at home as I can't make it to the gym today... so, here's how it went today... Warm up - three minutes on the mini-trampoline ATG Squats: 5x5x100lbs SLDL: 5x5x100lbs Lunges: 5x5x20lbs Tick Tocks: 20x20lbs/13x20lbs/8x20lbs I fe...
    by: yadmit on: 2005/08/19

  • Tuesday...Upper body workout

    I did my 6km run on Saturday...Rest Sunday...Golf Monday, but used a cart so not much exercise! Today I am extremely tired, but did a light upper body workout: 5 min treadmill 2X10 pushups wide lat pull down: 12*40/12*50/12*60 seated cabl...
    by: flyonthewall on: 2005/08/16

  • Arms

    Got back into the swing of things with a chest and bicep workout. I defintely need to intensify my arm workout. My arms seem not to take as fast as my chest. So this is something I may need to look into.
    by: heloim on: 2005/08/15

  • Legs and shoulders

    Squats 135x10 145x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9 235x4 SLDL 225x5 245x6 275x8 Seated sh presses 135x9 145x7 155x6 standing arnold presses 50x8 60x6 Shrugs 225x10 275x10 315x10 365x10 385x10 405x10 455x10 475x8 505x...
    by: 7707mutt on: 2005/08/15

  • Very Tired

    Today I am very tired and sluggish. I am gonna skip my workout for today and start it tomorrow. I did play some basket ball two days ago and was very sore. I actually beat my hubby in HORSE twice. Yeah! I did not know I could play.
    by: thosecrazysims on: 2005/08/15

  • First day... about freakin time!

    I feel very accomplished today.... today is the first day for the rest of my life, because I decided to get off my fat ass and do something about losing the fat! I signed up for a freakin' 1 year plan. I used this great program thru the freebie ro...
    by: liza4114 on: 2005/08/14

  • Friday...Decided to make it a rest day

    I went out for lunch instead of working out today. I did play 9 holes of golf yesterday evening though. Tomorrow I get back to running with my running partner--it's been a while. Sunday will be another rest day then back to the gym on Monday.
    by: flyonthewall on: 2005/08/12

  • Week Two/Day Three

    So, I caved... found a great deal on some golf clubs... used mind you, but what the heck... two sets for $70. Clubs, balls, tees, bags, carts... couldn't pass up that deal... although the gal I bought them from says it's the only thing she's ever ...
    by: yadmit on: 2005/08/12

  • Thursday...Legs/back and abs

    Lower body workout today... 5min on treadmill lunges: 12/12*10/12*15/12*20 smith squats: 12*45/12*75/10*125 leg ext: 12*50/12*60/10*70/10*80 leg curls: 12*50/12*60/10*70/10*80 SL DL's: 12*45/12*65/10*85 back ext:12/12/12 Abs: superse...
    by: flyonthewall on: 2005/08/11

  • Wed. Cardio

    Arms were a bit sore from yesterdays workout! Today was cardio so I did 35 min on the elliptical, level 14 15min and level 17 for 15 min.on hills program. Burned 'bout 560cals. Good workout. Stretched to cool down.
    by: flyonthewall on: 2005/08/10

  • Week Two/Day Two

    Start time: 8:15am Three minute warmup on eliptical Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs B.O. DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Curls: 5x5x10lbs Cable Pushdowns: 5x5x10kgs Dips: 5x5x10lbs Wrist Curls: ...
    by: yadmit on: 2005/08/10
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