Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Two days in a row

    - legs hurting from yesterday (good hurt) - had to sub in db front raises for machine; also sitting calf raises for standing - I tried to change which days I worked out and my exercises ended up different - whoops! I did DB front raises, one arm...
    by: diesing on: 2007/08/28

  • Lifting Day 2, Week 1

    Leg Press 250x20, 250x20 Bar Lunge 95x10, 95x10 Leg Curls 50x20, 50x20 Crunches 2 sets of 25 Wanted to Squat instead of Leg Press but PT is working so I did not want to aggrevate the lower back.
    by: [Former member] on: 2007/08/28

  • Measurements 9/7

    Body Mass Index: 45.9 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat: 38.8% Lean Body Mass: 206.8 Lb Measurements are from 2 days ago.
    by: essexs on: 2005/09/09

  • Starting over

    I'm finally motivated to get back into my training. Seems like forever, but it's only been a month. I feel sluggish and tired when i'm not working out, so last night i got on the treadmill and ran 5k. I feel so much better today, so i'm going t...
    by: Barblh on: 2005/09/08

  • Workouts for the past couple weeks

    As far as cardio, each day I workout I walk to the gym (30 - 45 min). Week 1 Monday: Underhand cable row => 12*50, 12*65, 10*80, 10*95 Machine pulldowns => 12*80, 10*95, 10*110 Barbell Incline Bench Presses => 12*50, 12*50, 10*70, ...
    by: essexs on: 2005/09/07

  • Its a good day

    Got my a$$ out of bed at a decent time to do some HIIT before i went to work. After work: 5 min of basketball warm up 4 sets of incline dumbell press 4 sets of flat bench dumbell press 4 sets of incline dumbell flyes 2 sets of leg raises ...
    by: chellie1234 on: 2006/01/17

  • Lost

    I weighed in on monday and lost 4#s. I know I gained muscle too so I'm happy for the week. I still have a little more work to do with my diet.
    by: essexs on: 2005/09/07

  • All over again

    Started my routine again last month. I've been down and out for a little while. Didn't lose or gain anything over the respite. I'm having to use the Smith Machine more than I want since I don't have a lifting partner.
    by: essexs on: 2005/09/07

  • 9/7

    Elliptical 16 min, R7, 1.59mi, 216.6#
    by: tcshannon on: 2005/09/07

  • Wk 1/Day 2 of Wt. Loss Challenge...so far so good-only 54 days to go!

    Well the diet part is going well. I didn't eat enough yesterday and ended up with a wicked headache at the end of the day. I increased my protien a bit today and ate more veggies as well as a low carb prot supp . Felt much better to have a bit...
    by: flyonthewall on: 2005/09/07

  • Week Six/Day Two

    The new gym looks pretty damned good! What is truly amazing is, all the gear from the 1600 sqft place fits in the 3300sqft place and still looks full! Still, plenty of room to walk and a separate area now for step cardio and dumbells. It was pr...
    by: yadmit on: 2005/09/07

  • September 7. 2005

    I am taking this week off then starting the Progressive Gains.. I am very pleased with the progress I made in the last 8 weeks!
    by: vadwear on: 2005/09/07

  • 3 dzien diety dr bedzinskiej

    no i jazda od nowa:) w sobote bylam u dietetyczki Zalecenia: dieta 1200 kcal, ale ja mysle, ze moge nawet do 1400 kcal, bo przeciez cwicze silowo leki: rano proszek CC, popic ziolami, ktorych jeszcze nie dostalam, 3x1 chromdiet, jak sie cos chc...
    by: leeloowawa on: 2005/09/07

  • Week One of 8 wk Wt loss Challenge!

    Normally I'd do 3X wt training and 3X Cardio, but because of the holiday Monday I'll do 2X wts (Wed/Fri) 3X cardio (Tues/Thurs/Sun). Today I ran outside for 5km at a good pace. It was warmer than I thought and I was soaked by the end of it. T...
    by: flyonthewall on: 2005/09/06

  • sunday & monday

    sunday - 60 minute recovery session at 65-70% MHR monday - 60 minute LT session at 80% MHR Both on treadmill. My ankles hurt a lot after the walk, I think my new boots aren't supportive enough.
    by: princesslodgey on: 2005/09/05

  • Week Six/Day One

    Did this at home as the gym is closed till tomorrow... opens in a new location at twice the size! Start Time: 9:37am Finish Time: 10:27am HR: Peak-136bpm Average-132bpm (about 73% Max) Warm Up: three minutes on the mini-trampoline Deadlif...
    by: yadmit on: 2005/09/05

  • yesterday

    I climbed some remote munros (hills over 3000ft) 16 miles cycling, 16 miles walking and about 3500ft ascent. Had guilt-free beer and pizza when I got home :O)
    by: princesslodgey on: 2005/09/04

  • Week Five/Day Three

    Warmup - Three minutes on the mini-trampoline Sissy Squats: 5x5x10lbs DB Lunges: 5x5x20lbs (still hate these) SLDL: 5x5x90lbs Ball Rolls: 5x5 Calf raises: 3x50 Rev Calf Raises: 35/30/30 Crunches: 5x5x25lbs Leg Raises: 5x5 Start Time: ...
    by: yadmit on: 2005/09/02

  • today

    60 mins LT session on treadmill. front of left leg hurts a lot, I'm not sure if it was doing those calf raises.
    by: princesslodgey on: 2005/08/31

  • Leg day today...Golf tomorrow (yippy!)

    It took me 5 days to recover from DOMS from my last leg day. The joys of not working out for 2 weeks!! I could barely walk for 3 days-my hubby and kids were making fun of my silly walk--nice family eh-no sympathy at all! I tried to tone things ...
    by: flyonthewall on: 2005/08/31

  • I will do it again and again til I achieve...

    No cruch Abs 2 from Men's Health 5 Sets x 5 reps Front Squats 135lb, Three rounds of this next circuit: Inclined DB Bench (55 lb) Roman DL to Bentover Row 110(LB) Cable PNF
    by: stephen.d.flynn on: 2010/07/01

  • Cardio:

    Concept II Level - 6 Distance - 6336 meters Watts: 100.6 Calories: 344 Heart Rate: 140bpm Time: 32 minutes Treadmill Speed - 4.0 Incline - 2.0 Distance - 0.55 Calroies - 91 Time - seven minutes Cool Down - three minutes t
    by: yadmit on: 2007/05/24

  • Week 3, Day 2

    Start time: 4:40am End time: 6:00am Stretching: 3 min Bicepts/Tricepts: 60 min Cardio/Cycling: 15 min Cooldown: 3 min * Need to use a lighter weight before the first set. * Need to increase weight on subsequent sets to stay under 10 rep...
    by: arjook on: 2005/10/05

  • Week Five/Day Two

    Start Time: 8:11am Warmup - three minutes on eliptical Chins: 5/5/5/5/5 (yay, me!) Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs BO DB Lats: 5x5x10lbs Cable Push Downs: 5x5x12.5kg Dips: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Cu...
    by: yadmit on: 2005/08/31

  • Tuesday...cardio

    Did 30 min. HIIT on elliptical followed by stretching. That's it for today!
    by: flyonthewall on: 2005/08/30

  • half hearted

    whole body weights workout. Did get a new PB on the calf machine - 115 kg for 6 reps
    by: princesslodgey on: 2005/08/29

  • Monday....Chest/back/bi's

    Didn't do any "official" workouts over the weekend, but did do some hiking around Georgian Bay..Incredible country up there! Water was freekin cold though!! Also got in another 9 holes of golf on Sunday..this time I shot 50...so next time it's g...
    by: flyonthewall on: 2005/08/29

  • I DID IT!!!

    What? Met a goal after I was challenged to set a date. Week Five/Day One Start Time: 8:17am Warm up: three minutes on eliptical. Chins: 5/5/5/5/5 (Hot DAMN! Wasn't sure I would be able to reach this. Did it. I'm sure on the last rep I had...
    by: yadmit on: 2005/08/29

  • weekend

    Saturday I did 60 mins on treadmill at 130 bpm, and sunday I did 60 mins at 150-160bpm(LT)
    by: princesslodgey on: 2005/08/29

  • start od jutra

    no to zaczynam, od jutra dieta CKD kcal: 1900 B 145g T 134g WW 20g 4 posilki dziennie, silownia rano + aeroby
    by: leeloowawa on: 2005/08/28
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