Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Workout B2 - Fat Loss III

    Start: 7:47am Finish: 7:50am Warm Up: Three minutes on the rower followed by some rotator cuff stuff. GS: Front Squat: 95x12x4 UH Grip Lat PD: 90x12x4 Step Up: 50(2-25s)x12x4 DB Push Press: 30(2-15s)x12x4 ---------------- GS: DB Squa...
    by: yadmit on: 2007/06/27

  • Tuesday - Week 10 variables - back day

    I did 20 minutes kickboxing in the morning and rode the bike for 45 minutes in the evening. Back day: Warm-up elliptical, light assisted pull-ups wide grip pulldown 110X12, 115X10, 115X8 db one arm row 45X12, 50X10, 55X8 seated cable ro...
    by: asimmer on: 2007/06/27

  • Workout A

    Start: 7:50am Finish: 8:47am Hanging Leg Raises: 15x2 Ball Crunches: 15x2 Rotator Cuff Stuff Front Squats: 115x5x5 BO BB Rows: 105x5x5 Clean & Press: 60x5x5 Ball Hypers: 15x5x5 EZ Bar 21's: 45/35/25 Thoughts: Weighed in a...
    by: yadmit on: 2007/07/30

  • Very disappointed in my workout

    Wanted to do chest, but all flat benches taken up Squats barx10 95x10 135x10 185x8 225x5 245x4 275x3(hard reps here so wanted to hit 5) 225x6 Hamstring curls 2 ssets back to back then rest 130x6/110x8 90x10/70x10 Standing Presses 95x10 115x1...
    by: 7707mutt on: 2007/06/26

  • Halfway through Fat Loss II

    Snatch Grip Deadlifts: 3 sets 12x115 Superset those with: T-pushups: 3 sets, 15x5,12x5,11x5 (forgot we were only doing 12 reps on that first set...bonus reps; discovered the 10-sided dumbbells are more stable when these are done on a yoga mat...
    by: msmogreen on: 2007/06/26

  • Monday - Week 10 variables - less rest

    I did 25 minutes HIIT on the elliptical in the morning... I ended up lifting late, so I didn't do my second cardio. Chest and Abs warm-up stepping up and down for a few minutes...light benching Bench press (sucky today, not sure why)1...
    by: asimmer on: 2007/06/26

  • Friday and Saturday - Week 9 variables program

    Friday : cardio - I can't remember exactly what I did but i did do two sessions :) Arms: Warm-up elliptical 3 minutes, light dips Triceps dip (assisted) -120X12, -110X12, -110X12 tri pressdown 100X12, 110X12, 110X12 overhead db ext 15...
    by: asimmer on: 2007/06/25

  • Workout B3 - Fat Loss III

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 Step Up: 60(2-30s)x12x4 DB Push Press: 40(2-20x)x12x4 ------------ GS: DB Squat:...
    by: yadmit on: 2007/07/03

  • "I didn't know I had those muscles"

    Start weight: 174.8 Walked: 1h-25m. 1 Hour of water arobics
    by: elBatoViejo on: 2007/06/25

  • hot today

    6-25-05 868 kcal burned
    by: vivldif on: 2007/06/26

  • Fat Loss IIA, Workout 3 --Movin' right along

    I did a lot of body weight squats & lunges to warm up--hoping it will help me knees. They were really cracky and creaky this morning. I think it helped some. My right knee hurts climbing the stairs at work. Front Squat: 12x75,12x75,12x75 Supe...
    by: msmogreen on: 2007/06/25

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x6 DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss 355x1 315x5 275x5 225x10 Chins BWx3 BWx3 BWx4 BWx5PR BB curls barx10 55x10 85x10 DB culrs 35x10 40x10 45x8 Hammer curls 30x10 25x10 25x10 Highlights: Hi...
    by: 7707mutt on: 2007/06/24

  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19

  • Fat Loss IIB-2 (only 4 more to go!

    Snatch Grip Deadlifts: 3 sets 15x115 (I really hate doing sets of 15 deadlifts...those last few are pure torture) Superset those with: T-pushups: 3 sets, 15x5's (made it all the way through on the first two sets, lost stability with the 10-side...
    by: msmogreen on: 2007/06/22

  • First Official Day of Workout

    Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
    by: kchristos8 on: 2012/01/31

  • Workout B1 - Fat Loss III

    Not as brutal as yesterday, but tiring none the less. Start: 7:42am Finish: 8:50am Warm Up: Three minutes on the rower (646m/129.3w/37c/2:19.04 split) Rotator Cuff stuff. G-Set: Front Squat: 95x10x4 UH Grip Lat PD: 90x10x4 DB St...
    by: yadmit on: 2007/06/22

  • Thursday - week 9 - longer rest

    Shoulders: warm-up elliptical 3 minutes, light overhead presses Db shoulder press 40'sX12, 10, 8 (not a lot of strength on this movement today :( ) Wide upright row 70X12, 70x12, 80X12 DB lateral raise 3 sets 15'sX12 bent-over lateral 3 set...
    by: asimmer on: 2007/06/22

  • Lifting Day 3, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Wide Grip Chins 3 sets of 10 reps with just body weight (190lbs) DB Shoulder Press (Weight Each Hand) 70'sx10, 70'sx10, 75'sx10 Step Ups Skipped - see *** ...
    by: [Former member] on: 2007/06/21

  • Fat Loss IIA-2

    Front Squat: 15x75,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x90,15x90,15x90 Supine Hip Extension with leg curl 3 sets x 15 ea. superset with Barbell push press: 15x50,15x50,15x50 Dynamic lunge: 15x55,15x5...
    by: msmogreen on: 2007/06/21

  • ugh

    So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today. Workout A1 - Fat Loss III Start: 7:46am Finish: 8:56am Warm Up: Three min...
    by: yadmit on: 2007/06/21

  • Had a bout with alergies, but feel better after gym.

    25 min on stationary bike. Completed sets for dumbell lunges, and hamstring kickbacks. Stretched before and between sets. Completed ab workout. Leg lifts were hard at first but got easier. Stretched between sets.
    by: allenandab on: 2007/07/02

  • Wednesday...I am baaaack :)

    I spent soem time in the sun and that seems to have energized me - my husband says "oh, so you are solar-powered!" I got up and did the Yoga Booty Ballet caberet cardio dvd (30 minutes) At the gym - Week 9 - Variable is rest time Wednesda...
    by: asimmer on: 2007/06/21

  • Technically a day off but...

    Was supposed to meet a girl from work at the gym...well, she was supposed to meet me. I was going to work with her to prepare her to join us in the mornings. She didn't make it, so I kind of just did whatever. Started with bench press, 4 sets. Som...
    by: msmogreen on: 2007/06/20

  • a little side tracked

    Became a little sidetracked this week. Ended up shoveling snow the last three nights and getting the house ready for inspection. My body feels like i have spent an hour at the gym. So im not stressing to much about this past week. Hopefully t...
    by: shelly02 on: 2013/12/07

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Not quite MIA...but will be soon (;

    I haven't been positng regularily latetly because I'm a little out of routine these days. I was all gung-ho to start things up last week and then got struck with that stupid stomach virus. That derailed me last week. Added to that, work has bee...
    by: flyonthewall on: 2007/06/20

  • Monday, Tuesday

    This week's variable is supposed to be longer rest periods - the two minutes already feel like forever, 3 minutes seems excessive.. I did cardio on Monday, but didn't lift, Still exhausted. Tuesday I looked in the mirror at my new definition...
    by: asimmer on: 2007/06/20

  • Flip... Flop

    I've been flip flopping the last couple of days in regards to my routine. My goal was to get to 12% body fat after following the New Rules of Lifting. Well, after two rounds of the three round workout, I actually gained fat. I started around 14....
    by: yadmit on: 2007/06/20

  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19
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