Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Week Eleven/Day One
Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
by: yadmit on: 2005/12/04 -
5/8/07..Nice Leg Workout!
Warm Up: 5 minutes elliptical Level 6 Exercises: Leg Press: 15x90/12x140/10x190/8x190 Jump Squats: 15x20/12x20/12x30 Walking Lunges: 15x24/15x24/15x30 Step Ups: 12x10/12x10/12x15 15 Minutes HIIT Stationary Bike Level 3-8/60-90 RPMS
by: Ravenbeauty on: 2007/05/08 -
Saturday and still on track!
Saturday December 3rd Woke up not very hungry again. Water with lemon and cider vinegar. Coffee, splenda. Banana Late breakfast - Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack. ...
by: asimmer on: 2005/12/04 -
Early morning workout today....Wts
Went to the gym early this morning, so I can go out for lunch with a friend. I am very tired today, going thru a sleep deprevation stretch ); Did a full body routine, compound moves-legs/back. 4min on TM BB squats 12X45(bar)/12X95/10X115...
by: flyonthewall on: 2005/12/02 -
Thank you, Mutt!
Isn't it funny what a simple little comment can do for you? I think I need to spend more time looking at people's logs and giving encouragement! Thursday was good, a bit of a mental struggle at the end of the day, I wanted to order pizza instea...
by: asimmer on: 2005/12/02 -
Week Ten/Day Four
Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
by: yadmit on: 2005/12/01 -
Week Four/Day Three
Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 80x3x12 -- Straight Arm Pulldown: 70x12/75x12/80x12 -- BP: 115x2x12/115x9 -- Incline DB Fly: 20x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: 97x3x12 Incli...
by: yadmit on: 2009/12/03 -
Life in the way again!
well due to the fact that my new medication for gout gave me the shits bad last night, compunded with the fact my sons cousin is not a member of the Y, I was not able to lift lst night. Now tonight I can not go as my son Joey is sick and all. So...
by: 7707mutt on: 2005/11/30 -
Week Ten/Day Three
Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/475x8 (woo-hoo!) Smith Squats: 40lbsx10/50x8/70x6/110x6 DB Lunges: 10lbsx10/15x8/25x6/35x6 Ham Curls: 2px10/3px8/4px6/5px6 Calf Raises...
by: yadmit on: 2005/11/30 -
Wed. Wts...different routine
Today I decided to try something slightly different. I did a circuit routine. 5min on Treadmill (level 4 which is awesome because it didn't hurt my hip!!) 3X 15pushups/12 rev lunges on step/15 body squats with 15count hold on last rep of ea...
by: flyonthewall on: 2005/11/30 -
Week Ten/Day Two
Start: 8:06am Finish: 9:05am Warm Up - Three minutes on the eliptical EZ Bar 21's: 30lbs/35lbs/35lbs/40lbsx17 Hammer Curls: 8lbsx10/8lbsx8/10lbsx6/25lbsx5 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx5 Cbl Rope Pushdowns: 10kgx10/12.5k...
by: yadmit on: 2005/11/29 -
Work interferes yet again....but I WILL go later today....
I have a meeting during lunch today, so won't be doing my usual lunch hour workout. Thought I'd write down my commitment to go later today if at all possible (family commitments after work sometimes interfere with my workouts as well, mainly tran...
by: flyonthewall on: 2005/11/29 -
Not so sure...
...I was into it today... Plenty on my mind.... Christmas, why must the car always break down right before Christmas... my job... possibly a part-time job.. so, plenty on the plate... but, went and did the workout anyway.. as one should, right?...
by: yadmit on: 2005/11/28 -
Sat / Sun / Mon.....Rest / Rest / wts
Took the weekend off from running. Today did full body wts 5min on treadmill Asst. pull ups: 12X100/12X90/10X80 Smith Squats: 12X75/12X95/12X125 SS step lunges and SL DLS. Lunges 12X single/double/triple, DL's 12X45/12X65/12X85 seated c...
by: flyonthewall on: 2005/11/28 -
Feel Awesome today!!
Got up and ran 3 miles this morning, feel really good. Have a wicked leg workout planned for lunchtime and hopefully another 15 minutes of cardio, plus abs!!
by: triciakent on: 2004/03/03 -
Standard Cardio
Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off.. HR: Approx. 80% Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much. ...
by: yadmit on: 2005/11/27 -
Friday and today
Friday was kind of out-of-sorts (Thanksgiving food hangover?)(family get-together hangover?) Again, i had pumpkin pie for breakfast coffee second meal - 2 slices of peanutbutter toast, milk third meal - outta-control carb fest - mac n'...
by: asimmer on: 2005/11/26 -
Friday....Full body wts
Went to the gym at lunch. It went as follows (kind of made it up as I went, but focused on compound and avoided chest work that would hurt my shoulder) 5min WU on treadmill--first time I was able to do this at a speed of 4 without it hurting m...
by: flyonthewall on: 2005/11/25 -
Week Nine/Day Four
Start: 8:00am Finish: Approx 9:05 Warm Up - Three minutes on elpitical DB Sidelying Int. Rotation: 2x15x8lbs (each shoulder) DB Sidelying Ext. Rotation: 2x15x8lbs (each shoulder) BB Bench Press: 65lbsx10/75lbsx8/85lbsx6/120lbsx8 DB Fly...
by: yadmit on: 2005/11/25 -
Thursday....Cardio (as always)
Did 30min hills progam on ellip. 1st half at level 12, second have at level 17. Says I burned 475 cal, whatever....worked up a good sweat and certainly got my heartrate up. Followed my cardio with back extentions 3X10 with last set using a ...
by: flyonthewall on: 2005/11/24 -
Turkey my ass! LOL
•11/24/05-Worked on shoulders as a preThanksgiving treat. Did triceps. My shouldre was almost giving way to the injury (pinched nerve) I had a while back. But the whey and the workouts seem to be making a difference. I will take some pictures and ...
by: heloim on: 2005/11/24
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