Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/01/30

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • none

    Top Position Hold – 3 sets of 5 seconds . Dips – 3 sets of 3 reps . Reverse Row Sit Back – 3 sets of 3 reps . Tuck/L-Sit – 3 sets of 5 seconds Chin-Up/Pull-Up elliptical 30 minutes side planks 3 minutes each side plank  3 min...
    by: Mr_Geezer on: 2015/01/28

  • TOMORROW IS A NEW DAY

    Its the day i change my life to what i want.
    by: musicaltheatre on: 2012/08/28

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 8:01am Warm Up: ETK 10:35 - included dowel deads and five pullups Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30 TGU's: Two naked TGUs for warm...
    by: yadmit on: 2012/08/28

  • 10K Swings

    Did a bunch in class tonight and following as well.. 1800 left.  Averages 360/day.. no problem..... this will be done by Monday.  I hope.  :)
    by: yadmit on: 2012/01/26

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • Home workout complete after a 2k run.

    All good.
    by: Hannahjane555 on: 2018/01/02

  • Second Day

    Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
    by: Shaundafino on: 2012/08/26

  • none

    4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/17

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • A few days in.

    Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
    by: ADreadedShadow on: 2021/07/24

  • Legs back abs

    Dumbbell Squats  10x 100  lbs   10x 120 lbs  10x 140 lbs Dumbbell  Lunges   10x 100  lbs   10x 120 lbs  10x 140 lbs Standing Calf Raise  10x 100  lbs   10x 120 lbs  10x 140 lbs dumbbell straight leg dead lift   10x 100  lbs   10x 120 lbs ...
    by: [Former member] on: 2012/03/27

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20

  • Day 1

    Joined Gym.  Did about an hour with 25 minute cardio and 35 minute abd and shoulders.
    by: Joeyteach on: 2016/10/03

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • did the damn thing

    biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
    by: iceicebby99 on: 2021/08/10

  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07

  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07

  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02

  • Test

    Test
    by: Greg_How on: 2020/06/16

  • Kadie Digiuseppe - June 3rd 2020

    Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...
    by: kdigi529 on: 2020/06/03

  • First Day of Working Out

    First workout. Kinda sore and lactic acid buildup. Hopefully get used to it tomorrow!
    by: crnishu on: 2020/05/30
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