Flat bench- bar 20-16-14-12

Incline dumbbell- 10lb 20-16-14-12

Pec fly 15 on the dial aka 25lb total 20-16-14-12

Overhead press- 20 small bar 10-10-10-10 (open the window, hands a little past shoulder width)

Tricep rope pull downs superset with Tricep curls 10lb 20-16-14-12

Overhead Tricep extension 20 lb 16-14-12-10

Abs

Abs

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