Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • test

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    by: Kosto5o on: 2019/11/11

  • Day 8

    Did arms a day late. Stuck with dumbells today, really felt it in my tricepts, felt good.
    by: shattucc on: 2020/05/16

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • did the damn thing

    biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
    by: iceicebby99 on: 2021/08/10

  • none

    Day off except for calesthinics 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/20

  • Tonight

    BB Squats 15-15-12-6 Find 1 RM at bench press Superset # 1 Dips + Assisted pull ups 4X10 Superset # 2 Reverse bodyweight row + Decline push up 4X10 Rotator cuff cable pull 3 X 12 Shoulders Seated Overhead press 4 X12 Single...
    by: kolhy on: 2012/11/08

  • none

    squats, lunges , calf raises 3 sets of 15 x  25 lbs, 30, lbs, 35 lbs 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/21

  • Beginning 5/18/2020

    We going places
    by: BrianArata on: 2020/05/18

  • Kadie Digiuseppe - May 19th 2020

    This weekend I was outside a lot but I didn't really ever get the chance to do something physical to get my blood pumping. So after I was done being outside, I would do my workout. I feel like everyday it gets easier. I really think this is working.
    by: kdigi529 on: 2020/05/19

  • arms shoulders back abs

    This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about a...
    by: [Former member] on: 2012/04/08

  • none

    lunges, goblet squats 10 x  25 lbs, 35 lbs, 45 lbs single leg calf raises 10 x 30, lbs, 40 lbs, 50 lbs crunch, side hypers and back hypers 3 sets of 10 x body weight 2 sets of 25 bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/04/25

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • none

    Boofuckingyaaah Straight arm  raises...straight, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbbell military press 10 x 30 lbs    10 x 40 lbs   15 x 50 lbs chin ups bodyweight  sets of  5, 10, 10, 10, 10, 10 ...
    by: Mr_Geezer on: 2014/04/29

  • none

    rorator cuff warm up 10 minutes dumbbell fly 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs superset with horizontal pull ups  3 sets of 10 dumbbell flat bench press 15 x 50 lbs    15 x 60 lbs , 15 x  70 lbs, super set with dumbbel...
    by: Mr_Geezer on: 2014/04/30

  • none

    half day I should be doing power tower which would be chins, dips leg raises push ups and gorillas but I haven't taken a day off in a while so I'm doing my minimum. 2 sets of 25  each below bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/05/01

  • none

    lunges  10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs side hyperextension  4 sets of 15 at body weight goblet squats 10 x  30 lbs , 40 lbs, 50 lbs, 60 lbs back hyperextension  4 seys of 15 single leg standing calf raise  10 x  30 lbs , 40 l...
    by: Mr_Geezer on: 2014/05/02

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • Weights 02/04

    One arm dumbell bent 14kgs. Bent row barbell 30kgs Dumbell shrugs 14kgs. Lateral side raises 3 kgd each side. Front raises 5kgs each side.
    by: amycarter on: 2019/04/01

  • full body light weight

    Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell  Raisess  10x 5 lbs 10x10 lbs Side Lateral Dumbbell  Raises  10x 5 lbs 10x10 lbs Bent over Dumbb...
    by: [Former member] on: 2012/04/06

  • Weigh In 3.16.25

    144.2 lbs 33.5 inches Down 4lbs, 1/2" from last weigh in
    by: q8p7syk94t on: 2025/03/16

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • none

    dumbbell fly  10 x 20 lbs, 30 lbs, 40 lbs super set with: 3 sets of 10 horizontal pull ups dumbbell flat bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs  per arm super set with: bent over single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70...
    by: Mr_Geezer on: 2014/05/07

  • shovel time

    There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
    by: [Former member] on: 2012/04/05

  • power of 10 plus shoulders heavy abs and abs back

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/26

  • Here we go

    So this is new to me. Im giving weight training a go for the first time. I used to be very active and play a lot of football. But over the last 3 years my activity levels have dropped and so has my fitness. I recently had a gym induction and now i...
    by: Murf128 on: 2020/02/16
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