Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 27 28 29 30 31 … of 46 pages resultset_next

  • I AM PUMPED

    So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
    by: Aiswel on: 2012/05/02

  • PM

    Program Minimum Start: 7:12am Finish: 8:13am Warm Up: 10:45 - HKC Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: 18:30 Thou...
    by: yadmit on: 2012/11/26

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • Day 5 (Intermediate At Home Workout) 14.04.17

    Day 5!
    by: asuratheblue on: 2017/04/14

  • PM

    Program Minimum Start: 7:06am Finish: 8:15am Warm Up: 11:30 - HKC Practice: Dowel Deads 2x10 - KB Pendulum 8/10 (almost fell over on first set) - Crow Pose - KB DL (20kg) 2x5 - Power Swing (20kg) 2x5 - Swing (32kg) 5/9 TGU: 12kg - 6:0...
    by: yadmit on: 2012/11/23

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19

  • PM

    Program Minimum Start: 7:08am Finish: 8:10am Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups Practice: Goblet Squats Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings. Roller & Stretch: 22...
    by: yadmit on: 2012/11/19

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • test

    Just noticed my flogs have not been posting. I wrote them but they aren't showing up. Yesterday went this way. 2 hours of dance lessons 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lyin...
    by: Mr_Geezer on: 2014/03/28

  • none

    My entry didn't show up again. Moved furniture all day. Danced an hour with my girl 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/03/28

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • none

    rotator cuff warm up  10 minutes seeated dumbbell overhead press 10 x 10 lb  20 lb total 10 x 20 lb  40 lb total 10 x 30 lb  60 lb total 10 x 40 lb  80 lb total 10 x 50 lb  100 lb total superset with  5 sets of chins   x   5  reps ...
    by: Mr_Geezer on: 2014/03/30

  • none

    dumbbell fly  3 sets of 10 at  20 lb, 30 lb and 40 lb  each arm superset with single arm dumbbell rows 3 sets at  40 lb 45 lb 50 lb dumbbell flat bench press  3 sets  at 50 lbs 60 lbs and 70 lbs each arm horizontal pull ups 3 sets of 10 x body ...
    by: Mr_Geezer on: 2014/03/31

  • 11/16/12

    3.5 mile jog with 20 minutes of stairs in the morning
    by: jasmine.shirts on: 2012/11/16

  • none

    rotator cuff warm up heavy 15 minutes seated dumbbell curls , seated dumbbell overhead extension, cross body dumbbell curl, lying dumbbell extensions 10 x 15 lbs, 20, lbs , 25 lbs 30 lbs 35 lbs each arm 2 hours of dance class, cha cha and...
    by: Mr_Geezer on: 2014/04/01

  • Day 6 Workout

    Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
    by: Monica11082012 on: 2012/11/14

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • none

    Loaded moving truck 3 hours of dance class...rumba, foxtrot and hustle 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/03

  • none

    Chin ups  sets of 3 , 5, 6, 7, 7, 7 very slow chin well over bar weighted incline crunches, back hyper extension, side hyper extension 2 sets of 10 x 25 lbs 2 sets of 10 x 35 lbs 2 sets of 10 x 45 lbs 4 sets of 15 bent knee crunches ...
    by: Mr_Geezer on: 2014/04/04

  • none

    seated dumbbell curls  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 6 x 35 lbs, 3 x 40 lbs seated overhead dumbbell extensions  10 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls  10 x 10 lbs, 10 x 20 lbs, 10 ...
    by: Mr_Geezer on: 2014/04/05

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Shoulder 1/29/19

    Same as 1/26
    by: ezimm93 on: 2019/01/29

  • Today's workout

    I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
    by: RobFoxSocks on: 2020/05/12

  • Relaxed Day

    All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
    by: RobFoxSocks on: 2020/05/15

  • 11/12/12

    .6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/12

  • 11/11/12

    Tae bo for 48 minutes followed by flexibility and range of motion yoga.
    by: jasmine.shirts on: 2012/11/11

  • 11/8/12

    10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/09

  • arms, shoulders abs and back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/23

  • none

    A bit of a change up Rotator cuff warm up 12 minutes Straight arm raises-- front, side and bent over  10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs chin ups sets of 3, 4, 5, 6, 7, 8, 8, 8 dips sets of  3, 4, 5, 6, 7, 8, 9, 10 2 hour dance...
    by: Mr_Geezer on: 2014/04/15

  • PM

    Program Minimum Start: 7:06am Finish: 8:01am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10 TGU: 2/side with 12kg - 5:36 Roller & Stretch: 27:00 Thoughts: Right g...
    by: yadmit on: 2012/11/09
resultset_first resultset_previous 1 … 27 28 29 30 31 … of 46 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: