Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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mondays workout
rack pulls 585x3 635x2 655x1 675x1!!!!!! All new PR then at shin level I hit 475! Great freaking workouts
by: 7707mutt on: 2012/03/13 -
Sore but great
Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
by: sammy4fitness on: 2012/06/12 -
legs low back and abs
My butt's on fire. Dumbbell Lunges 10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs 10x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x ...
by: [Former member] on: 2012/06/12 -
Workout sampoles
I just completed a few different cardio workouts to try and sample what I would be most comfortable with. I'm really happy that I lasted! I pushed and it paid off. I just hope this motivation lasts for the next time!
by: panda_jane on: 2012/06/12 -
Any suggestions???
Anyone know a great workout for loosing the thigh and butt fat and toning it?? Thanks!
by: MaryMarie18 on: 2013/02/05 -
I AM PUMPED
So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
by: Aiswel on: 2012/05/02 -
Bench Press
I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
by: kolhy on: 2012/05/02 -
Good Morning
I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
by: Aiswel on: 2012/05/01 -
TIME FOR RESULTTTTSSS!!
Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
by: lilliejputnam on: 2012/05/01 -
Stair Wars
Oh my gosh, so at work (I work at a dental office as a dental assistant) we have these treturous stairs near my office. Me and a few girls from the office have been atempting to climb them every day as a form of exercise. Don't be fooled these arn...
by: brittanymccullo on: 2012/05/01 -
HERE COMES THE PAIN!!!
Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it! HERE COMES THE PAIN!!!!!
by: MatthewBanuelos on: 2012/05/02 -
Day 1, wish me luck
I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8" and 145 lbs. I thought if I joined this it woould give me some m...
by: Manny8918 on: 2012/05/01 -
BLAH!
Days like today are the reason why i am over weight! Cloudy, gloomy gross looking days make me lazy and grumpy. . Been working out for a week and a halp and lost 5 lbs..i need to lose more. But lack the motivation. Help anyone? I still have anoth...
by: taylorladouceur on: 2012/05/02 -
great coogley moogly
Chest Abs Back Rotator Cuff Set Dumbbell Flat Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Incline Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Decline Bench Press 10x45 lbs 10x50 lbs 10x60 lbs Dumbbell Fly 10x30...
by: [Former member] on: 2012/03/08 -
Time to turn over a new leaf
So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
by: jessicarabbit81 on: 2012/06/26 -
My first day
Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
by: Pknutz on: 2012/07/26 -
3rd workout and sweating (addition)
Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
by: sboo26 on: 2012/05/02 -
Too much Pizza!!
No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
by: wimpykid on: 2012/06/26 -
To Hot To Bear
After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
by: burntremains on: 2012/06/17 -
Feeling Awesome today!
My exercises today included: 30 minutes of Yoga General Stretching, and 16 minutes of working out with "Fitness Blenders Beginner Bootcamp Workout-Easy Toning & Low Impact Cardio Workout". I am really feeling good about myself for a change. I h...
by: needs-to-lose on: 2013/02/06 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
Great first day!
I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout. My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
by: leeboy02 on: 2012/03/12 -
The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
The Beginning
Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
by: doschu on: 2012/03/12 -
8 days in....
after only 8 days from starting my workout plan and iv already lost 8lbs just working out at home 4 days a week!! everything else iv tried in the past has failed so to find iv lost 8lbs in 8 days is amazing and such a motivational boost!! im just...
by: staceysaxon on: 2012/03/13 -
Expect change: Week 4
Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
by: williamhcroom3 on: 2012/05/27
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