Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Saturday - Redemption workout
10 minutes elliptical squat to press 20'sX12, 25"sX12, 30'SX8 squats 4 115X12 db shoulder presses 3 sets 30'sx12 stiff-legged deadlifts 95X15, 115X12, 115X12 side laterals 4 sets 15'sX12 rotating lunges 3 sets 10X12 I worked my ass off ...
by: asimmer on: 2006/11/11 -
I don't mean to be rude but...
Another good day. But I was on my tricep pushdowns when this old guy, who has a definite crush on me, came over to chat me up. He asked me how I was doing and, I said I was glad that this was my last exercise before I could go take my shower. I th...
by: msmogreen on: 2006/11/11 -
MAN AM I NAUGHTY!!!!!!!!!
I went to the dog park early this morning and walked briskly for an hour. PERIOD. NO lifting, no hard cardio. A day off. BOOM. 6am pumpkin protein pancakes, turkey ham 9am isopure, apple almost 11 starving today!!!!!! BANANA, a few cas...
by: asimmer on: 2006/11/10 -
Awesome workout!!!
As anticipated, the butt blaster is awesome. I had a blast doing it, as did my new training partner. She told me she's going on vacation next week and is bummed because she won't get to do this workout. It was just so much fun...I felt like a kid ...
by: msmogreen on: 2006/11/14 -
wk 5....friday
cardio for week 5 is done...a couple a more weeks and we will be 1/2 way through!!! workout went well today...I got up at 3...I start working the graveyard shift tonight...need to be sleepy enough to take a nap..so I got my DB and headed in the...
by: KC_72 on: 2006/11/10 -
Yet another stellar day!
I'm loving this feeling! Again, up before 4 a.m., peppy, strong workout. Moved up to 35 lb. db for the rows. Feeling strong now! Okay, that was hokey. Anyway, my workout went like this: I did abs instead of calves and didn't realize until later...
by: msmogreen on: 2006/11/09 -
4 - month challenge - 2nd month, first Thursday - overcame inertia...
I was really tired today (i think yesterday was just too much...and I had some stomach issues today) so I put off the cardio until time for my workout - and I almost put off my workout..but then I saw the shape of my traps coming out and thought, ...
by: asimmer on: 2006/11/09 -
Thursday...worked really hard, but felt "frumpy" today
I actually had a really good workout today...even beat my last cardio challenge in 15min...but, there were a bunch of young female hardbodies at the gym today (must be something going on, cause they were all gorgeous) and I have to admit it made m...
by: flyonthewall on: 2006/11/09 -
Week Six - Day Three - Light Push
Start: 7:48am Finish: 8:56am Warm Up: Three minutes on the Concept II Dips: 12/7/3/4 DB Inclined Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Skulls (Standing): 30...
by: yadmit on: 2006/11/09 -
wk 5...thurs
Well...today went much better than yesterday!!!!! Exercise Sets Reps DB rows 4 12 16lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15(I WILL NOT miss these!!!!And boy do I need to vacume the rug!!) Incline DB curls 3 12 13lbs(...
by: KC_72 on: 2006/11/09 -
Finally remembered where to go to start a workout log...
I remember browsing the logs a long time ago, was going to start one, then completely zoned and forgot where I was supposed to go. Then I saw the huge link today and felt like an idiot. Anyway, let this be my introductory entry--I'll get with the ...
by: msmogreen on: 2006/11/09 -
Week Six - Day Four - Heavy Pull
Start: 7:53am Finish: 9:00am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/10x8/10x7/10x6 Seated Cable Rows: 80x8/110x8/150x7/190x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/70x...
by: yadmit on: 2006/11/10 -
Second day Back to working out. 2 wks, 3 days, I've lost 12 lbs.
Today the work out was awesome. I feel like I have a little more energy. Usually I will put my head down on the desk at school, and now I am sitting straight up, and paying attention to what the teacher says. I am having some trouble with some of ...
by: imwomen on: 2006/11/08 -
Wednesday> DAY 3> WEEK 5 of 4 month challenge
Well, how lucky am I??? Looks like I got both, the flu and some depression. Decided to take the rest of the week off, so hopefully I'll be better on my birthday. I know I will be fine again soon and I'm looking forward to the new routine on Monday...
by: MannyMaster on: 2006/11/08 -
4 - month challenge - 2nd month, first Wednesday - and I'm gonna hurt tomorrow!
Well, got a little fiesty this morning and did my morning cardio at the dog park, climbing hills and doing slow running intervals...my foot is a little sore, but I was so elated to be running comfortably! I guess dirt trails is what I needed. So, ...
by: asimmer on: 2006/11/08 -
Day 1
This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
by: adoran8811 on: 2012/09/05 -
Wed...leg day...no time for cardio
I'm so excited about the new workout routine that I jumped the gun and did the leg routine today...Holy $h1t, what a workout..but loved it! I have to admit I was a bit nervous about looking like an idiot doing jump squats and step ups on a bench,...
by: flyonthewall on: 2006/11/08 -
4 - month challenge - 2nd month, first Tuesday
Wow - the bad attitude continues..actualy it was just that since the moment I woke up on Tuesday i felt that I could go right back to bed and sleep all day. Here is what I did instead... 6am syntrax nectar in coffee cardio - 24 minutes total...
by: asimmer on: 2006/11/08 -
Tuesday> DAY 2> WEEK 5 of 4 month challenge
OK, so I got myself to do some cardio today, but it was a struggle. My calfs were cramping, my hip was popping and I felt dizzy. Now all I want to do is go to sleep. I do think there may be some depression already present. Motivation is very low a...
by: MannyMaster on: 2006/11/07 -
Tues....upper body + HIIT+swim
Still feeling 100% better than last week! What a difference it makes to the workouts! Todays workout: warmup...Go to gym, find out I have no workout bra, go home to get said bra, go back to gym to change and workout.....rgggg arm circles t...
by: flyonthewall on: 2006/11/07 -
jumping back in
joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
by: jasigrl60 on: 2013/04/13 -
Week Six - Day Two - Light Pull
Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
by: yadmit on: 2006/11/07 -
First day back West Side
DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
by: 7707mutt on: 2006/11/07 -
First Day Working Out, Didn't get to go to the gym though
Got off work late, finished most of the exercises didn't do them all though. Got my cardio in though, so that is a plus.
by: tereecy on: 2006/11/06 -
4 - month challenge - 2nd month, first Monday...
Still pretty cranky today, and feeling bloated. Oh well. 6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely.... 2:45ish workout crunches/oblique crunches/reverse curls 3 sets 24 reps each db rows 3 sets of 4...
by: asimmer on: 2006/11/06 -
Week 3 but still not up on Cardio
Well Its week 3 and I havent been keeping up with y cardio. MAYBE 2 times a week, but even thats a stretch. I have been using Twinlab Ripped Fuel Extreme Cut for 3 weeks now. It helps greatly when I dont skip meals. When I skip meals it makes m...
by: nolanslv on: 2006/11/06
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