Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Good Week

    I've had a pretty good week. I'm feeling pretty good and I am noticing much more definition in my legs (quads and calves) than I had before. I also lost a couple more pounds. I feel full all the time and yet I don't come close to the recommende...
    by: garrettwinn on: 2007/06/08

  • Workout A5 - Fat Loss II

    Start: 7:44 Finish: 8:30 Warm Up: Three minutes on rower (693m/160w/42c/2:09.3 split) SS: Front Squats: 85/115/135x8 WG Cable Seated Rows: 70/100/120x8 -------------- SS: Supine Hip Xtn w/Leg Curl: 3x8 BB Push Press: 65/75/85x8...
    by: yadmit on: 2007/06/08

  • Fat Loss IB-4--Moving right along...

    This workout is going quickly...only one more week of this before we move on to the dreaded Fat Loss II (I tried some T pushups last night--not too bad, but once I have to add dumbbells that will be a whole different story). But just in time. Th...
    by: msmogreen on: 2007/06/08

  • Total Body "B"

    Warm ups not included Leg Press 500x12, 500x12 Incline D.B. Press 85'sx12, 90'sx12 Mixed Grip Chins 12, 12 D.B. Shoulder Press 75'sx12 Lat Raise/Rear Fly 20x12 each Upright Row 75x12 Plyo Push Ups 25 Hammer Curls 30...
    by: [Former member] on: 2008/11/18

  • Workout A6 - Fat Loss II

    Start: 7:40am Finish: 8:30am Warm Up: Three minutes on the rower (666m/142.1w/39c/2:15.0 split) Rotator cuff warm ups. SS: Front Squat: 95/125/145x8 WG Cable Seated Rows: 80/110/130x8 ---------- SS: Supine Hip Xtn w/Leg Curl: ...
    by: yadmit on: 2007/06/13

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x5 245x1 265x1 275x2ASPR SLDL 135x6 185x6 225x6 245x6 Shrugs-225x10 315x10 405x8 455x8 495x8 Smith Machine SH PRess I did 4 sets not sure of weight so I am not recording it I did one set with no weight to s...
    by: 7707mutt on: 2007/06/08

  • 6.7.07 Well It's Official..

    I got myself into a pretty little cast for 4 -6 weeks, had a very small fracture but the doc wanted to mobilize it just in case. I cannot believe that going out for a simple dog walk would result in a cast! This blows..... AND...some idiot ha...
    by: Ravenbeauty on: 2007/06/08

  • Lifting Day 2, Week 1

    Went with 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips Bdy+70x10, Bdy+70x10, Bdy+70x10 Shrugs 225x10, 245x10, 245x10 DB Flies (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 Standing...
    by: [Former member] on: 2007/06/07

  • Thursday - Week 7 variables - Leg day

    Woooeee. I did some cardio this morning since my training session wasn't until 12:30... Leg day warm-up 10 minutes elliptical and build up sets to working weight on squats Squats 165X8dropX8dropX8, 165X8dropX8dropX8 okay, felt like that wa...
    by: asimmer on: 2007/06/07

  • thursday

    Noon time Pilates class and I'll be swimming tonight. Nutrition pretty much the same as yesterday.
    by: flyonthewall on: 2007/06/07

  • A different kind of challenge

    I may have gotten in a little over my head with my group of training partners. A good friend of mine decided to join the gym so she could work out with us. I had to spend some time showing her the routine...and she hasn't worked out for 5 years, n...
    by: msmogreen on: 2007/06/07

  • Cardio (HIIT):

    Warm Up: Two minutes on the rower Rower: Level - Four Time: 20 minutes Cals: 274 Dist: 4748m Watts: 130.3 Cycles: 4.1 (10 high intensity strokes, 60 second slow, 15 HI, 60 seconds low & 20 HI = one cycle) Split: 2:19.0 Tr...
    by: yadmit on: 2007/06/07

  • Wednesday - no lift day :)

    Wednesday is usually my rest day inbetween lifting... I walked my dogs early in the morning - we chased 2 rabbits and saw the actual early bird cathching the worm :) The rest of the day was spent on retail therapy and comfort food :( But today...
    by: asimmer on: 2007/06/07

  • 6/6/07 UUGGHHHHHH!!!!! I Hate Injuries!

    Well I was taking my dog out for a walk before I was going to work out and do some cardio and while walking him, clumsy a** me slipped and fell. Not only did I sprain my left ankle, but to avoid smashing him as I was holding him I landed on my kn...
    by: Ravenbeauty on: 2007/06/07

  • Wednesday

    Gorgeous day today so opted for a cycle over the lunch hour. Did my usual 20km route...a lot more wind than I expected but it certainly made for a good workout...endurance with some HIIT thrown in! Swim went well last night, but it felt obvious t...
    by: flyonthewall on: 2007/06/06

  • Friday/Saturday

    I skipped lifting on Friday, really exhausted and busy all day. BOO. Saturday was leg day - high volume... My workout journal is in my gym bag right now and I am too lazy to go get it - I did squats, leg press, leg ext, lying leg curls...lots ...
    by: asimmer on: 2007/06/19

  • 6.5.07...Outdoors

    The weather was nice today so I decided to take my workout outdoors although it didn't have weights I still had a rather nice one. I haven't been feeling well lately for the past couple of days, not sure what is going on, but I am tugging along. ...
    by: Ravenbeauty on: 2007/06/06

  • Workout B4 - Fat Loss II

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower (672m/145.5w/40cal/2:14.0 split) SS: Snatch Grip DL: 95/145/165x10 T-Push Up: 10x10x3 ----------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pull Down: 70/90/...
    by: yadmit on: 2007/06/06

  • Tuesday: Day 2> Week 7 (yesterday)

    Back on track with the WW diet, still not getting much sleep. It's been raining the past couple of days, but yesterday we were able to sqeeze in a 30 min. walk with Louie & Hoshi. We had to carry her most of the way since she's not done with her s...
    by: MannyMaster on: 2007/06/06

  • Back and Biceps

    Differnt YMCA BOR 135x10 155x10 185x10 205x10 DL 205x5 225x5 275x5 315x3 335x1 335x1 Plate loaded lat pull down machine-plates total listed: 90x10 180x6 180x3 (this is the total of plates on both side) Natulis Nitro Compound Row machine 180x6...
    by: 7707mutt on: 2007/06/06

  • new job

    well DOC hectic first weeks schedule with all the schedule changes day to day for training has left me no time whatsoever to train..however did have off today so i got to the gym asap tri pulldowns: 60x10,80x8,110x6 close grip bench:95x12,115x...
    by: jaytori129 on: 2007/06/05

  • Tuesday - Week 7 Variables - Low Volume

    Am cardio - Turbo Jam (40 minutes) Back Day.... BB bent-over row 110X10, 130X8dropX8dropX8 Widegrip pulldown 110X10, 120X8+3 forced reps seated cable row 100X8dropX8dropX8 straight-arm pressdown 90X8dropX8dropX8 SLDL limited ROM 155X10, 17...
    by: asimmer on: 2007/06/05

  • Day 8

    Well it is going well here, sticking to the diet and counting the calories, The gym was slow going today, just kind of tired I guess. They have cut me down on what I have to do at work so I have time to go pick up those 15 pund billets and do curl...
    by: sandysford on: 2007/06/05

  • Tuesday....tried some new stuff

    It's taking some thinking to figure out my workout out routine for the next few weeks. I printd up what I thought would be an intresting and challenging workout, but there wasn't good descriptions of the exercises, so I'll have to do some more re...
    by: flyonthewall on: 2007/06/05

  • Mutt's Dungeon Workouts

    This week i am mostly hitting the ol basement gym Chest Flat bench- barx10 95x10 135x10 155x10 175x10 185x8 Decline 135x10 155x10 175x8 Incline 135x10 145x10 155x10 CGB-135x10 155x10 175x4 SK-50x15 70x12 80x8(failed here totaly see lowligh...
    by: 7707mutt on: 2007/06/05

  • Tuesday - Week 8

    I took a day off lifting (usually wednesday off) tuesday, my lat were sore (stabilizing during chest day?) and I have been exhausted this week. I did get up and do 30 minutes level 8 hills on the elliptical, and in the afternoon I did Yoga Boot...
    by: asimmer on: 2007/06/13

  • Day 7

    Workout and cardio went well, I have lost 2 pounds according to my scale, 28 to go, Diet was a little lax this weekend but I kept it healthy. Hope to see more progress this week. I have my goals set high.
    by: sandysford on: 2007/06/04

  • Monday...first day of 3 week program.

    I'm trying to get back into my normal routine again. Unfortunately my tummy's a bit "off" today, so I didn't put everything I had into my workout...but I did workout! 4 min w/u on treadmill 3X10 asst pullups all at 70lb assist 3X10 leg e...
    by: flyonthewall on: 2007/06/04

  • Monday - Week 7 variable - Low Volume

    AM Cardio - 30 minutes total - 3 warm-up, 15 minutes HIIT (Level 6/lvl 11) and remainder moderate intensity. This week is low volume but every set is either negatives, forced reps or a dropset...so I hired my trainer for the week -should be fun...
    by: asimmer on: 2007/06/04

  • Workout A4 - Fat Loss II

    Start: 7:41am Finish: 8:35am Warm Up: Three minutes on the rower (646m/Level 6/37cals) SS: Front Squat: 80/110/125X10 WG Cable Seated Row: 60/90/110x10 ---------- SS: Supine Hip Extension w/Leg Curl: 10x3 BB Push Press: 55/70...
    by: yadmit on: 2007/06/04
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