Fitness Logs

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  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19

  • How am I supposed to work???

    I just want to go home and sleep...or meditate, which would most likely lead to me falling asleep. Fat Loss IIB kicked my butt. I swore, a lot. Mostly under my breath, but not always. Yes, I said 'Fuck' out loud once or twice. Here's what it ...
    by: msmogreen on: 2007/06/19

  • kcal burned

    6-24-07 1298.6 kcal
    by: vivldif on: 2007/06/24

  • Fat Loss IIA - Day 1

    On paper, this didn't look too bad, and in reality it wasn't as bad as I'd feared. I'm betting tomorrow is going to be the killer. It looked like this: Front Squat: 15x65,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x...
    by: msmogreen on: 2007/06/18

  • New week

    I have lost 5 pounds so far, weekends are the hardest, another thing, I guess I am going to make it real hard on my self, Today is my quit smoking day.
    by: sandysford on: 2007/06/18

  • The Results...

    This is from the gym assessment. While I understand the results will be different as they use different methods. Usually, they both go the same direction. Not this time. Let the weirdness continue. March 21 {June 12th, 2006} Weight: 190 (-...
    by: yadmit on: 2007/06/18

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Sumo DL 275x5, 275x5, 275x5, 275x5, 275x5 Weighted Dips Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5 Shrugs 275x5, 275x5, 285x5, 285x5, 285x5 Incline D...
    by: [Former member] on: 2007/06/17

  • Weird...

    I've lost about nine pounds and apparently most of it was muscle... I gained BF? What? Anyhoo.. the first numbers are from today (June 17th, 2007) an the numbers in are from May 19th, 2007 Body Composition Body Fat 15.98 Weight 190....
    by: yadmit on: 2007/06/17

  • hmmm

    Entering week 4 of my workout. (actually week 5 but I did week 1 twice) Anyway.... I measure biceps last night and I am up 1/4 inch! Sweet! Forgot to weigh myself this morning. Had to get up and Fix hubby his father's day cinnamon rolls. Whoops I ...
    by: georgiagirl on: 2007/06/17

  • Oops, I might have skipped a day or two..

    Not sure if I'm having alarm issues or if I'm just having waking up issues, but I woke up late yesterday AND today to my second alarm...never heard the first. I missed yesterday. Today I got a late start. I don't feel too bad about it...I wanted ...
    by: msmogreen on: 2007/06/15

  • Worout B6 - Fat Loss II

    DONE. Take the damn Bulgarian Squats and shove them somewhere deep and dark never to be seen again. At least until the next time I do them.. which better not be in the next routine. Warm Up: Three minutes on the rower (685m/154.2w/41c/2:11.4...
    by: yadmit on: 2007/06/15

  • THINK GLOBALLY, EAT LOCALLY

    893 KCAL BURNED 6-22-07 1045.3 KCAL BURNED 6-23-07
    by: vivldif on: 2007/06/23

  • Still Going

    Still going strong. This week has been a bit hectic with things going on, so I haven't done as much cardio as planned, but still enough to keep on track. The recommended diet intake just seems so huge though. I'm having a hard time keeping t...
    by: garrettwinn on: 2007/06/22

  • Thursday - High Volume Shoulders, blech

    AM cardio - 20 minutes HIIT on upright bike Workout - Shoulders - High Volume I worked out at home today - so some of the numbers are drastically different than when i work out at the gym - their cable set-up must have a greater mechanical adv...
    by: asimmer on: 2007/06/15

  • Today is the best day to start! One day at a time!

    Ok, today Andrew and I had our second ballroom dance lesson. We learned the basic steps for several dances includeing the cha-cha, salsa, foxtrot, tango, rumba, waltz, and the swing. I realized I need to lose weight to look and feel better when we...
    by: Tigerladyco on: 2007/06/15

  • Lifting Day 1, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Squat 185x10, 205x10, 205x10 Inc DB Press (Weight Each Hand) 85'sx10, 85'sx10, 85'sx10 DB Row (Weight Each Hand) 60'sx10, 60'sx10, 60'sx10 DB Side Delt Rai...
    by: [Former member] on: 2007/06/14

  • Back and Biceps

    this was an un planned trip to the Y so this back and bicep workout was on the fly. BOR 135x10 185x10 205x8 225x6 Speed DL 225x2 for 8 sets BB Curls 45x10 65x10 85x10 DB Curls 30x10 35x10 40x10 Bent over standing concentration curls 25x10 30x...
    by: 7707mutt on: 2007/06/14

  • wed

    Yesterday was a bust...i woke up feeling very achey...just tired...after some workout council from my dearest friend I have decided to lift 3 days a week and light cardio 5 days a week to start out...so my workout today was the same as mon...I am ...
    by: KC_72 on: 2007/06/14

  • Update...

    lost 1 of the 2 lbs I had gained last week. I'm speezing in the walks whenever I can. It's impossible right now for me to go to the gym to work out. Don't think I've ever been this busy in my life before....
    by: MannyMaster on: 2007/06/12

  • Fat Loss IB-5

    Deadlifts 3 sets, 10x115 ea superset with Incline Chest Press, 3 sets, 10x30,10x30,10x30 Bulgarian split squats: 3 sets, 10x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 10x100,10x100,10x100 RDL's: 3 sets, 10x95 ea. superset w...
    by: msmogreen on: 2007/06/12

  • Lifting Day 3, Week 1

    Going with 5 sets of 5 reps. Warm ups not included. DB Seated Shoulder Press (Weight Each Hand) 80'sx5, 80'sx5, 80'sx5, 85'sx5, 85'sx5 Weighted Chin Ups Bdyx5, Bdyx5, Bdy+25x5, Bdy+25x5, Bdy+25x5 Step Ups One Warm ups Set **** Incl...
    by: [Former member] on: 2007/06/11

  • Monday - Week 8 Variables - High Volume

    Marathon workout, ferchrissakes! Warm-up treadmill 3 minutes, push-ups & light presses Bench press 135X10, 135X10, 140X8, 145X8, 145X8 Incline DB press 50X10, 50X10, 50X8, 50X8, 50X7 DB flye 35X10, 35X10, 35X10, 40X8, 40X8 cable crossover...
    by: asimmer on: 2007/06/11

  • Monday...Workout B of TT

    So today marks day 1 of 2 weeks of turbulance training. this means I'll be doing the following workouts this week: Monday: workout B + HIIT on bike + pilates Tuesday: Torso training + swim Wed: workout A + HIIT Thurs: torso training + swim F...
    by: flyonthewall on: 2007/06/11

  • Workout B5 - Fat Loss II

    Start: 7:48am Finish: 8:37am Warm Up: Three minutes on rower (652m/133.1w/37c) SS: Snatch Grip DL: 100/150/190x8 T-Push Up: 10x8x3 ------------ SS: Bulg Split Squat w/OH Press: 10x8/15x8x2 UH Grip Lat PD: 80/100/120x8 --------...
    by: yadmit on: 2007/06/11

  • Fat Loss IA - workout 5!

    This is the last week for this workout...then starts the scary Fat Loss II. The rests are down to 45 secs. and I did a pretty good job sticking to that although did occasionally miss by a bit. For the most part, I kept it going. Squats: 10x125,...
    by: msmogreen on: 2007/06/11

  • Wednesday...still recovering

    I'm back at work and feeling much better now that it's mid afternoon. This morning I wasn't sure I'd make it through the day, but I seem to be on the road to recovery. Sounds like this bugs been going around, glad it wa short lived. I'll consid...
    by: flyonthewall on: 2007/06/13

  • Week 8 - Variables - Focus - High Volume

    Another marathon workout - 1 1/2 hours, ridiculous. part of it is the 2 minute rest periods, but this high volume wek is really pushing it! Am cardio - functionally fit peak fat burning video (30 minutes approx) BACK warm-up elliptical 3 mi...
    by: asimmer on: 2007/06/13

  • Dance the night away....

    Okay, haven't worked out this weekend, but I did go to a party last night, ate bread and dessert, but got to dance all night to some rockin' live band music from 60's-70's-80's. Hopefully that made up for the food somewhat. Also, before the pa...
    by: msmogreen on: 2007/06/10

  • Saturday - Week 7 variables comes to an end with Low Volume arms..

    Tri's and Bi's warm-up - elliptical 3 minutes,tricep push-ups, light presses Close-grip bench 140X10, 160X8+3 negatives skullcrushers 50X10, 60X8+3 forced reps tri pressdown 110X10, 110X8dropX8dropX8 BB curls 55X10, 65X8+3 negatives Preacher...
    by: asimmer on: 2007/06/09

  • Friday - Variable - Low Volume - Shoulders

    AM cardio - 30 minutes elliptical PM cardio - walked the dogs Workout: Shoulders warm-up treadmill 5 minutes, light presses BB press 105X1o, 120X8 +3 forced reps Upright row 80X10, 100X8+3 negatives DB lateral raise 20X10dropX10dro...
    by: asimmer on: 2007/06/09
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