Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4/15/13

    be fit 30 (20 min) in the morning and a 3 mile jog with a walk at the end (45 minutes)
    by: jasmine.shirts on: 2013/04/16

  • My favorite workout of the week...

    Getting through Tuesday's workout feels like such an accomplishment and I always feel so good when I'm done. I swear, after the squats, lunges and step ups, the sl dead lifts are a picnic. Squats -- 3 sets 12x115 superset with 3 sets of 20 plie...
    by: msmogreen on: 2006/11/29

  • DE leg sort of

    Warm up barx10 95x8 Box squats 135x3 reps 6 sets Reg squats 135x8 155x8 185x5 205x5 215x5 225x4(ASPR) SLDL 135x10 225x8 245x3(ASPR) Highlights: I let a guy work in with me and decided after a few sets to just do reg squats as well. I could ...
    by: 7707mutt on: 2006/11/29

  • ho-hum...wed

    I'm draggin butt today...this is really getting annoying...I'm tired of having no energy...I'm sure it's the PMS...I'm gonna pick up some caffeine tonight and take a couple of those before my workout tomorrow...see if that puts a little umph back ...
    by: KC_72 on: 2006/11/29

  • Wednesday....Tuesdays workout today...almost didn't go....

    I'm coming down with a cold which is causing poor sleep and I'm tired. I debated the wisdom of working out, but figured I could just keep it light if I didn't feel up to it. I left out the cardio though. Butt buster workout.... SS walking ...
    by: flyonthewall on: 2006/11/29

  • Hey, hey, hey...

    I did 25 minutes on the elliptical this morning, presented a seminar this afternoon, not feeling too bad right now..might lift weights tomorrow! Food was/is better today.. Breakfast I had multi-grain cheerios/raspberries, 1/2 banana, skim mi...
    by: asimmer on: 2006/11/29

  • Lifting Day 2 Week 1

    30 seconds rest between sets Military Press 95 x 15, 95 x 15, 100 x 15 Total Load 4,350 lbs Chin Ups Bdy Wght X 6 then 9 Negs, Bdy Wght x 5 then 10 assisted with -70, Bdy Wght x 5 then 10 assisted with -70 RDL w/Shrug - 95 x 15, 115 x 15...
    by: [Former member] on: 2006/11/29

  • Not a lot to report...

    Only had time for cardio this morning when I got to the gym and remembered we were at 45 minutes. I did 20 minutes on a bike and the rest on the elliptical. Tonight I am feeling very tired and I am experiencing more soreness from the butt blaster ...
    by: msmogreen on: 2006/11/29

  • Cardio

    I start my new routine on Monday, so in the meantime, I've been sliding in some cardio here and there... I used the Concept II today. Did that "Teti" routine again. Warm Up Two minutes Intervals 10 strokes, 60 second rest, 15 strokes, 60 secon...
    by: yadmit on: 2006/11/30

  • Deadlifts

    DL 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365x1=Miss SPeed DL 225x3 6 sets Barbell curls 65x10 85x8 94x6 105x4 DB curls 35x10 45x8 50x6 Highlights:Felt great pulling again. Lowlight:Hate missing 365....
    by: 7707mutt on: 2006/12/10

  • S.H.I.T!!!! (umm...So happy its Thursday!)

    It was freezing this morning. Okay, by Southern California standards. It was 27 degrees which is actually below freezing. Yes, at 5:00 a.m. you could have spotted me in my car with a fuzzy scarf wrapped around my neck and face and my right hand wh...
    by: msmogreen on: 2006/11/30

  • Okay..and not okay.. I don't know

    I was so cranky today. My muscles all hurt from coughing and all I want to do is sit in a hot tub, and I don't know anyone with a hot tub...finally I went down and worked out, not terrible, still not in a great mood. Had kind of an off day and the...
    by: asimmer on: 2006/11/30

  • DE Bench

    Speed Bench warm up barx12 95x10 135x3 6 sets 155x3 6 sets Slow rep bench 135x10 155x10 165x8 Bent rows 135x10 155x10 175x8 195x8 225x4 Face pulls 50x10 60x10 70x10 80x8 DB Flys 40x10 45x10 50x8 Lat pull downs 105x10 120x10 135x10 150x10 ...
    by: 7707mutt on: 2006/12/01

  • Friday....it''s not been a great week for workouts....

    Well, I didn't workout out at lunch yesterday due to another commitment and I skipped my swim just cause I still felt like crap due to this virus. I just decided to also skip todays workout again because I'm just to tired and feel crappy. I deci...
    by: flyonthewall on: 2006/12/01

  • Friday...crappy workout...

    Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure.... 2 sets ABS 3 sets 30 each crunches/leg raises/obliques 4sets DB Squats with overhead press 4 sets 12 reps 8lb dbs 3sets Split squats w...
    by: KC_72 on: 2007/01/19

  • Lifting Day 3, Week 1

    Early morning session, 7Am - More on that later Weighted Dips - Body Weight + Plates 185+45 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5 Total Load Lifted 6,450 lbs Incline DB Curls 25's x 5, 30's x 5, 35's x 5, 35's x 5, 40's x 5 ...
    by: [Former member] on: 2006/12/02

  • Okay - rededicated!

    Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow! Here is my revised eating plan! My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going...
    by: asimmer on: 2006/12/03

  • 4/16/13

    2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
    by: jasmine.shirts on: 2013/04/17

  • Only 4 weeks till CHRISTMAS!!!

    I have really had it with all my physical and mental problems! And especially all the EXCUSES I've been using! I'm starting to adjust to my medications now all that's left is a food allergy test. ENOUGH ALREADY!!! I will get down to 190lbs...
    by: MannyMaster on: 2006/12/03

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Monday> DAY 1> WEEK 9 of 4 month challenge

    Todays Workout (2:30pm - 4:30pm) Todays Target Muscle Groups: -Abs - Chest - Back- 10 min. CARDIO (elliptical trainer) target muscle stretching SS: -Crunches (3 sets; BW; 30 reps) alternating with -Oblique DB Lifts (3 sets; 2...
    by: MannyMaster on: 2006/12/04

  • Monday, actually

    5:30 am syntraz nectar 1 scoop 6am 25 min random hills program on recumbent bike 7am 1 egg, 3 whites, leftover zucchini and musrooms and onions 1/4c steel cut oats, 1 tbsb sf syrup 10am 1 scoop syntrax cappucino flavor/1 scoop choc. ...
    by: asimmer on: 2006/12/05

  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • Thursday

    worked out Back and biceps hammer curls 4sets of 10 immediately following 5 normal curls for a big burn. ezbar curl 4 sets added 3 5lb weigts lifted 10 and dropped 5lbs did 7 more dropped 5lb and did another 7. ouch. pulldowns 4sets of 12 h...
    by: chellie1234 on: 2006/12/08

  • Yea!!! Butt day! Burnin', baby, burnin'!

    Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump...
    by: msmogreen on: 2006/12/05

  • Week One - Day Two - Legs

    Start: 8:02am Finish: 8:40am Warm Up: Three minutes on the Concept II SS: Sissy Squats: BWx12/10/8/6 Front Squats: 45x12/45x10/55x8/55x6 ------------------------------------ Lunges (I hate these): 10x12/12x10/15x8/20x6 Calf Raise...
    by: yadmit on: 2006/12/05

  • sidelined....

    Well after still feeling progressively worse I decided to go to the Dr. Turns out I have a resperatory infection and they've put me on antibiotics. It's only a 5 day dosage so I'm really hopefull that I'll bounce back quickly. I am going to tak...
    by: flyonthewall on: 2006/12/05

  • Tuesday> DAY 2> WEEK 9 of 4 month challenge

    I was not feeling well today. Either my heartburn meds do not work or it's not heartburn. Had a headache also. Decided to do my Leg workout at home in piece and quiet. Today was the first time I did the Bust Your Butt routine and since it had been...
    by: MannyMaster on: 2006/12/05

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30
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