Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday

    I did a light medicine ball workout with a client - partnered squat with ball toss, wood chop with ball bounce. My butt is feeling it today.Also walked to and from the school that I coach an afterschool program at. Anyhow - just thought that it w...
    by: asimmer on: 2006/12/22

  • Lifting Day 1, Week 2

    Forgot to tape up my burnt fingers - Incline Bar Bench 225x4, 225x4, 225x4, 225x4, 205x4, 205x4, 135x12 Total Load Lifted 6,860 lbs Seated Row 165x4, 180x4, 180x4, 180x4, 180x4, 180x4, 105x12 Total Load Lifted 5,520 lbs Squat still...
    by: [Former member] on: 2006/12/05

  • De leg

    Went in and just did not feel like starting off with box squats Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1 Box Squats 135x3 12 sets Ham curl machine 70x10 80x10 90x10 Highlights: I am getting close I feel to really using over 200lb in...
    by: 7707mutt on: 2006/12/06

  • Tuesday - a middle eastern theme...

    5:30 really tired, no whey and no cardio, did get the recycling sorted and out to the curb J, feeling depressed about starting over. 6:30 1 egg & 6 whites portabella mushrooms, 1 plum tomato 1/4c steel cut oats, tbsp sf syrup Coffee, splend...
    by: asimmer on: 2006/12/06

  • Week One - Day Three - Arms

    Start: 7:59am Finish: 8:47am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 30x12/35x10/45x8/55x6 Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6 ------------------------------------------------- SS: OH Tricep Extensi...
    by: yadmit on: 2006/12/06

  • well.....crap

    I thought today was the day...I woke up today...at 1...no didn't work last night just being a serious lazy ass...but when I got up I felt pretty good,I'd had my oats and eggs this morning with the kids,drank some water...good start.I went back to ...
    by: KC_72 on: 2006/12/06

  • Easy does it...

    I like Wednesday, after Tuesday. So, it's nice that Wednesday always comes after Tuesday, isn't it? Especially since Tuesday is butt kick day. I started with cardio this morning just to make sure I got in my full 45 minutes. I followed with 3 s...
    by: msmogreen on: 2006/12/06

  • Wednesday> DAY 3> WEEK 9 of 4 month challenge

    I got my meditation DVD today and since it was hardly possible to walk without assistance today I decided to meditate for 45 min. instead of doing cardio. I almost fell asleep twice. I've been talking back and forth with the Nurse from my Dr.'s of...
    by: MannyMaster on: 2006/12/06

  • update.....

    I havent wanted to post until i knew i was on the right track with working out.I didnt want to post and then stop working out and keep that cycle going... so here is a little update: I have steadily worked out for the past 3 weeks, down 6lbs and ...
    by: chellie1234 on: 2006/12/06

  • Wednesday

    6am syntrax nectar, 1 scoop 20 min elliptical, alwyn's war-up/flexibility moves, yoga daily dozen routine 8:15 1 egg, 3 whites zucchini, mushrooms, onion 1/4c steel cut oats, tbsp sf syrup 11:00 deli turkey 2 servings 180cal, 12g fat,...
    by: asimmer on: 2006/12/07

  • Seem to be getting better.....

    At about 9pm last night, I started to come out of the clouds. I had more energy, even managed to get my laundry done. I felt much better when I woke up this morning, didn't start my day coughing up a lung...yay!!! Still sound like shit, but def...
    by: flyonthewall on: 2006/12/07

  • Went really fast today...

    Back: Wide Grip Pulldowns: 4 sets 12x60 (1), 10x70(3) Seated Cable Row: 3 sets 12x60 Standing Lat Pressdowns: 3 sets 12x30 Chest: Incline DB Presses: 3 sets 10x25 BB Bench Press: 3 sets 12x65, 12x70, 10x75 Pec Deck: 3 sets 8x50 (2)...
    by: msmogreen on: 2006/12/07

  • Thursday

    Got off track towards the end of the day, no real excuse, just de-motivated, I guess. 6am 1 scoop syntrax nectar....then I didn't work out 8am 1 egg, 3 whites 1/2c reg oats, Sf syrup 10am tbsp smart balance peanut butter 1 1/2 scoo...
    by: asimmer on: 2006/12/08

  • Week One - Day Four - Free

    Start: 7:53am Finish: 8:56am Warm Up: Three minutes on the Concept II Front Squats: 45x12/50x10/55x8/65x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB OH Press: 45x12/50x10/55x8/60x6 BB SLDL/Shrug Combo: 95x12/115x10/135x8/145x6 DB Seat...
    by: yadmit on: 2006/12/08

  • DE chest

    Was susposed to do speed bench but my elbows were hurting so I just did a few sets of reg bench barx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6 bent over rows 135x10 155x10 185x8 205x8 215x6 225x6 Lat pull downs 135x10 160x10 170x6 185x6 H...
    by: 7707mutt on: 2006/12/08

  • Feeling better....

    I'm not adjusting well to graveyard hours...well maybe I'm adjusting TO WELL is the problem....I'm up 4-5 hours at night then I want to sleep all day....but today when I got up I felt good....and it's been over an hour so it's a good sign.I'm tak...
    by: KC_72 on: 2006/12/08

  • Friday's Workout

    DB Squats w/OH Press 4 sets 12x20,10x20,10x20,12x20 Split squats with lateral raise 3 sets 12x15,12x10,12x10--felt like I pulled muscle just inside my left shoulder blade, not sure how. Stretched it good and it is feeling better, but I really ...
    by: msmogreen on: 2006/12/09

  • Lifting Day 2, Week 2

    Military Press 125x7, 125x7, 125x7, 135x7, 135x7, Total Load Lifted 4,515 lbs Chin Ups Body Weight 5 sets of 7 Total Load Lifted 6,475 lbs RDL w/ Shrug Still staying light as I work through lower back injury 135x7, 145x7, 145x7, 14...
    by: [Former member] on: 2006/12/09

  • God is not giving me a break....

    I know they say he'll never give you more than you can handle, but.... Turns out my Dr.'s appointment went really well and things should return to normal soon. Silvie has been walking much better and seems to respond well to the medication. So I ...
    by: MannyMaster on: 2006/12/09

  • Week Two - Day One - Chest/Back/Shoulders

    Start: 7:50am Finish: 8:49am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/8/3/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 10x12/15x10/20x8/25x6 BB OH Press: 45...
    by: yadmit on: 2006/12/11

  • She's Back.....well almost.....

    I finally got to the gym today. Can't say I'm 100%, but at least 80%...well enough to get back to workouts..Yippy!! I can't believe how far I've fallen down the log list ): Anyhoo, I just did a relatively light workout with mostly compound moves.....
    by: flyonthewall on: 2006/12/11

  • monday...week....10...maybe???

    WOW.....I feel sooooo much better.....my husband put my mp3 back together...he even loaded some new songs for me...I'd forgotten how much I love the band Everclear...he put some eminem on there for me(hey...if amy can admit she likes vanilla ice,I...
    by: KC_72 on: 2006/12/11

  • Lifting Day 3, Week 2

    Weighted Dips Bdy Wght + 35 x 10, Bdy Wght + 35 x 10, Bdy Wght + 35 x 10 Total Load Lifted 6,660 lbs Incline DB Curls 25's x 10, 25's x 10, 25's x 10 Total Load Lifted 1,500 lbs (750 lbs per arm) Barbell Step Ups 100 x 10, 100 x 10, 100...
    by: [Former member] on: 2006/12/11

  • Week Three - Day Two - Legs

    Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the Concept II Tri-Set: Sissy Squats: 5x12/10x10/15x8/20x6 Front Squats: 50x12/55x10/65x8/85x6 Lunges: 10x12/12x10/15x8/20x6 ------------------------------------ Standing Cal...
    by: yadmit on: 2006/12/19

  • Not a bad start after a party filled weekend...

    Chest: BB Bench Press: 4 sets 12x65(1) 8x75(3) Incline DB Presses: 3 sets 12x20/10x25(2) Pec Flies: 3 sets 12x15/12x20/8x25 Back: Wide Grip Assisted Pullups: 4 sets 12x110/12x100/10x90/8x80 (I usually dread these, but for some reason t...
    by: msmogreen on: 2006/12/12

  • ME Chest

    Last workout for this cycle (need to choose new ME exercise for chest) Barbell press-barx12 95x5 115x3 135x2 145x1 155x1 165x1 Shrugs 225x10 315x10 405x10 455x8 495x7 545x4 (10 sec hold for grip work)ASPR!!!!!!!!! DB incline presses(used a st...
    by: 7707mutt on: 2006/12/12

  • Monday

    Monday was pretty good, I was out and about, so I packed food in a cooler bag. 5:30am 1 1/2 scoops nectar yoga, stretching 8am 1 egg, 3 whites 1/2c reg oats (one big pancake) sugar-free syrup chiropractor///made me really tired for some ...
    by: asimmer on: 2006/12/12

  • Week Two - Day Two - Legs

    Start: 7:48am Finish: 8:30am Warm Up: Three minutes on the Concept II Monster Set: Sissy Squats: BWx12/5lbsx10/BWx8*/10lbsx8/20lbsx6 Front Squats: 45x12/50x10/55x8/60x6 Lunges: 10x12/12x10/15x8/20x6 -------------------------------...
    by: yadmit on: 2006/12/12

  • Monday and tuesday

    I followed the 4 month challenge exercise on monday and tuesday. it went well. I had a lot of energy tonight, did hiit for cardio 3min warm up/cool down with 5 intervels in between on elliptical. I think for time wise i will 2 hiit twice a week. Y...
    by: chellie1234 on: 2006/12/12

  • Tuesday, oh how I love Tuesday!

    Squats -- 3 sets 12x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x25's superset with 3 sets 20 jump squats. No pauses on the jump squats; did 20 straight through for all 3 sets. The burn wasn't as bad this time. Bet...
    by: msmogreen on: 2006/12/13
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