Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • No workout today....but viable "excuse"

    Simply cannot fit in my workout today. I did go for my swim last evening, so that'll have to count for today's cardio. I am doing a platelet donation at noon today (takes about 3 hours) and I'm not supposed to workout for the remainder of the da...
    by: flyonthewall on: 2006/11/22

  • wk....um...I forget...wed

    OK...so I picked a whimpy day to start up my routine again weighted abs 10 lbs crunches,reverse curl,oblique crunch...30 ea..3 reps I know it's supposed to be 40 minutes today...but i did the intervals instead...man am I sweaty!!!!!! Foo...
    by: KC_72 on: 2006/11/22

  • Will try to be more original.

    Despite the soreness, headed to the gym to do day 2 of the plan. Good workout, but man, day 3 puts me sorer (that a word?) than I was yesterday. Good thing today is a day of rest. I plan on 10 hours of hot baths and a lot of ibuprofin... Spend ...
    by: OFoley on: 2006/11/22

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • Well, good news and bad news

    the good news is - I was smart and went to the doctor before developing pneumonia (I am prone, with my asthma and past pneumonia bouts). The doc put me on antibiotics, prednisone, new stronegr asthma meds and said to 'rest'. Not doing Thanksgiv...
    by: asimmer on: 2006/11/23

  • Week Eight - Day Three - Light Push

    There is a little bit of me happy this is ending tomorrow. I think six weeks will be perfect. Next routine will be just six weeks. Start: 7:57am Finish: 9:06am Warm Up: Three minutes on the Concept II Dips: 12/9/3/5 DB Incline Pr...
    by: yadmit on: 2006/11/23

  • Thurday...week 7...back/shoulders/abs/swim

    Did the back/shoulder workout at the gym today. I chose not to do the calorie challenge today because I'll be swimming tonight and the back/shoulder work will have already tired out my swimming muscles, I'll at least save my legs for kicking! ...
    by: flyonthewall on: 2006/11/23

  • First day of training

    This will be a day for change. I have been working out with this first program and decided to take a new step.
    by: Bicman29_2000 on: 2004/02/23

  • Time to come clean!!!

    I decided I want you all to know the truth! Ok, here is the real reason why I haven't been working out. It's true I haven't been able to make time for it, or you could say I was avoiding it. At the time it feels just like one more thing to worry a...
    by: MannyMaster on: 2006/11/23

  • Done

    Week Eight - Day Four - Heavy Pull Start: 7:54am Finish: 8:50am Warm Up: Three minutes on the treadmill BO BB Rows: 75x8/95x8/115x7/125x6 Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6 BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6...
    by: yadmit on: 2006/11/24

  • Tis a Beautiful Day ......

    Just got back form a 20km bike ride with my riding buddy and it was fantastic. The sun is shining and it's about 10C (probably about 45F), nice for Canada this time of year :) I was dressed properly (running pants, jacket, mitts) so I was warm e...
    by: flyonthewall on: 2006/11/24

  • getting better -

    enough energy to be online and in the forums, a little restless, actually. Doing some laundry, trying not to overdo...still pretty wheezy, but definitely getting more oxygen :)
    by: asimmer on: 2006/11/24

  • ME BEnch done Friday

    Flat bench barx12 95x10 135x5 185x5 205x1 215x1 225x1 Reg bench 135x10 155x10 165x8 175x6 185x6 (ASPR) Incline bench flyes 40x10 45x8 50x8 SK 70x10 90x8 Kickback 35x10 40x8 Dips 4 sets x 6 reps got to 65lbs of help, will hit lower this week! ...
    by: 7707mutt on: 2006/11/26

  • Subtle Changes, but Changes None The Less

    Did my body comp today (November 26th). Here's what happened. The numbers in brackets are the numbers from October 15th. Age: 39 (39) (ha.. that was constant... sorta) Weight: 202.8lbs (203.2) Height: 71.25" (71.25") (again, constant) ...
    by: yadmit on: 2006/11/26

  • 3 Day Split

    This is my 3 day split that I will begin on Monday 11/26/06 Each week the # of sets & reps will change. Even though the sets & reps will change the overall load will increase each session. I will be using sets x reps of 4 x 10, 5 x 5, 3 x 15. ...
    by: [Former member] on: 2006/11/26

  • Week 8...new Beginning..can't believe we're almost 1/2 way there!!!

    Starting out fresh this week with a renewed focus on diet. I'm going to shoot for "quality" 2000cal/day and see if that curbs some of my hunger and boost some fat loss. I've already tracked my food for today so I want to write it down before I f...
    by: flyonthewall on: 2006/11/27

  • More Numbers/Cardio

    Just more or less a comparison with the method I use at home and the method at the gym. I know the numbers are different and the methods are different, but as long as the overall BF% goes down, it's all good. They use and electrical impedence t...
    by: yadmit on: 2006/11/27

  • Ugh.......

    What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
    by: KC_72 on: 2006/11/26

  • Tuesday> DAY 2> WEEK 8 of 4 month challenge

    I was all ready to do my upper body workout at the gym today when I found out that they were closing because of all the snow and ice we've been having. I love the snow, we never get enough of it, so I'm really enjoying this. So instead of a regula...
    by: MannyMaster on: 2006/11/28

  • Not starting out good

    Been having trouble sleeping. Did not get to gym on Monday a.m. so I made my self go this a.m. did mondays and tuesdays workout today. Felt really good to sweat. Hope I can make it the rest of the week.
    by: wrey1021 on: 2006/11/28

  • wk...8!!!!!!...that can't be!!!

    I saw in fly's log we're starting week 8...we started 2 months ago???Doesn't seem like it....well I'm like fly...starting this week renewed...I let the holiday get me last week...christmas probablly will too..but I'll cross that bridge when I come...
    by: KC_72 on: 2006/11/27

  • Lifting Day 1 Week 1

    Warm up sets not listed Inc DB Press 65's x 10, 70's x 10, 80's x 10, 80's x 10 Total Load 5,900 lbs Seated Row 105 x 10, 120 x 10, 135 x 10, 135 x 10 Total Load 4,950 lbs Squat 135 x 10, 185 x 10, 185 x 10, 185 x 10 Total Load 6,900...
    by: [Former member] on: 2006/11/27

  • Monday> DAY 1> WEEK 8 of 4 month challenge

    So I think the anxiety meds might be working as far as my anxiety attacks go. I tested it by putting myself in a situation that would normaly cause me to have an attack. The result was that instead of getting anxious I got really tired for a short...
    by: MannyMaster on: 2006/11/27

  • Completed one day of fasting, Survived on Vibe suplement and protein

    I started my three day straight Vibe diet. Drink Vibe four times a day with protein. After the three days, eat healthy food and repeat. I am hoping to do this until Christmas. If I loose 25 pounds by then, I will be very happy
    by: justjeff74 on: 2006/11/27

  • Just cardio...

    Made it to the gym after work for HIIT on the bike. Felt good...got in, got hot and sweaty for 32 minutes, and got out. My diet has been perfect since Friday...that's five days in a row of not even the smallest cheat. I'm trying to reduce total ca...
    by: msmogreen on: 2007/02/20

  • Back to reality...

    I haven't posted my last few workouts, but I was in the gym Friday and Saturday. Saturday I meant to do a kickboxing class but showed up two hours late, so I ended up doing my Thursday workout instead. This morning: Abs-- crunches 3 sets 20x1...
    by: msmogreen on: 2006/11/27

  • ME Chest

    NEW ME Exercise: Standing Military Press barx10 65x8 95x5 105x3 115x3 135x2 145x1 155x1 135x2 Shrugs 225x10 315x10 365x10 405x8 455x9 Dips: I did 5 sets using one less "block" of help (ASPR) this means that I have just 2 "blocks" left and I wil...
    by: 7707mutt on: 2006/11/28

  • Yesterday, actually

    I did do some yoga, flowing poses, nothing too strenuous. And then I played with the eyetoy kinetic for a few minutes, but got frustrated because I really need more room..anyhow. doing yoga doesn't seem to have aggravated my cough or anything, may...
    by: asimmer on: 2006/11/28

  • Tuesday...no wts today....

    I have a lunch to go to today so no wt workout today. I will be swimming tonight, so that'll be my cardio. I thought about going to the gym after work, but I think it'll be too much with swimming in the evening. I'll do the butt buster routine ...
    by: flyonthewall on: 2006/11/28

  • tuesday...wk 8

    I am dead tired!!!!I was expecting some difficulty..but not quite like this.I'm PMSy...and I only slept four hours today...oops...just realized i haven't eaten yet today either...OK...I have my answer..I feel better now... Squats 8lbs ea hand...
    by: KC_72 on: 2006/11/28
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