Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Seven - Day Three - Light Push

    Light my a$$... tell my legs that. Anyway... Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Dips: 12/8/3/4 DB Incline Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/320x12/410x11/460x10 BB Hack Squats...
    by: yadmit on: 2006/11/16

  • ...W6/D4....FT challenge

    Went to the gym to do todays chest/back routine. Had to forgo the cardio challenge today, but I'll be swimming tonight and will do the cardio challenge tomorrow instead. In leue of the cardio I added ab work, which I didn't do yesterday..... ...
    by: flyonthewall on: 2006/11/16

  • DE bench

    Ok this is a bit different: Flat bench barx10 95x10 135x10 155x10 165x10 175x8 185x7 speed bench 135x3 8 sets DB flyes 40x10 45x8 50x8 SK barx10 70x10 90x10 Dips I did 5 sets using a machine to help with my BW. I started out using to much "h...
    by: 7707mutt on: 2006/11/21

  • workout a no go.....

    well....I didn't work out today...all terrible excuses but I'll give them anyay...First we are baby sitting to very yippy weiner dogs for some friends...they yipped most of the night away so I got little sleep....then I went to take a nap this mor...
    by: KC_72 on: 2006/11/16

  • Week 6 winding down...

    What I liked about today: no abs and no calves! Is that right? Or did I miss something when I wrote it down. Decent not too rushed workout. Like this: wide grip assisted pullups: 4 sets 10x90 lbs assistance seated cable row: 4 sets 12x60,...
    by: msmogreen on: 2006/11/16

  • ME LEG day

    Squats, barx10 95x8 135x8 185x3 205x1 225x1 235x1 Deadlifts 225x3 275x1 295x1 315x1 335x1-miss 335x1-miss Leg press Not sure of weight...I did 6 reps each set starting with 3 plates each side, adding one plate each side per set. Worked up to 7 ...
    by: 7707mutt on: 2006/11/17

  • Week Seven - Day Four - Heavy Pull

    Start: 7:51am Finish: 8:53am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/BW+10x8/BW+10x7/BW+10x6 Seated Cable Rows: 80x8/110x8/150x7/180x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/7...
    by: yadmit on: 2006/11/17

  • sat on fri......

    So like I said I did my DVD day today ...no one is home to laugh at me...I thought this would be easy compared to what we've been doing...hell I thought this lady was going to kill me!!!She had me doing DB flys and bycycles at the same time...she ...
    by: KC_72 on: 2006/11/17

  • Wk 6 day 5....

    Workout today: 3 sets 12 squats with OH press 8lb dbls (found it to complicated to row the dbls up, so I just did the OH presses with them whie going in the up position of the squat) 3 sets static lunge with lat raises (bent arm) 8lb dbls. ...
    by: flyonthewall on: 2006/11/17

  • TGIF... need I say more?

    This was an interesting workout, and it went fairly quickly. DB Squats w/OH Press 4 sets 12x15 (I did these like Fly--I didn't have the coordination for the rowing up move) Split squats (static lunges?) with lateral raise 3 sets 12x15 SL...
    by: msmogreen on: 2006/11/17

  • first day

    forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
    by: cherylncrew on: 2012/09/05

  • On the mend!!! Back at it tomorrow!

    I ate a lot of grapefruit yesterday, and mango, and salmon...pretty good. I feel a lot better this morning and hungry! So that is a good sign, right? Today I dreaded getting on the scale because the past 2 weks have been so up and down, I expec...
    by: asimmer on: 2006/11/19

  • Double KB Fat Loss III B1

    Start: 7:13am Finish: 8:34am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8* ---- Plank: 60s/30...
    by: yadmit on: 2009/08/26

  • Well, i just got past my first week.

    Well i am already feeling different. Energy level is higher, Some muscles are tightening up. My tummy feels smaller or tighter. Some muscles are sore while other do not feel anything. Triceps and back are sore, Chest feels nothing. I hope i am doi...
    by: tntwhitley on: 2008/05/11

  • Week Eight - Day Two - Light Pull

    I was really tired this morning... not sure I wanted to head to the gym this morning. I knew full well once I got there I would be fine. I did change a few things, though. I find the Supine Rows tough on my elbow for some reason. So I dropped ...
    by: yadmit on: 2006/11/21

  • Sunday...end of week 6!

    Well I managed a "fitness class" yesterday. It's been at least 5 years-probably more, since I've done a fitness class, other than spinning. Well this was primarily a kick box type class with some pushups and ab work thrown in at the end. I quit...
    by: flyonthewall on: 2006/11/19

  • Can I get a break?

    Man, we went letterboxing and hiked over 3.5 miles yesterday with the dogs, then as the night progressed I got a cough that got worse and worse and this morning I have a fever. I catch every damn bug that goes around. I think my asthma medicin...
    by: asimmer on: 2006/11/20

  • Friday did ME bench

    Flat bench barx10 95x10 135x10 185x1 195x1 205x1 215x1 225x1 Rest pause 135x6 155x6 BOR 135x10 185x6 225x6 Highlights: I got 225x1 Lowlights: I just was pooped out, no energy to do tris.
    by: 7707mutt on: 2006/11/20

  • Sunday DE legs

    Squats barx10 95x10 135x10 Box SQ 135x3 8 sets Reg SQ 135x6 155x6 (low to the ground) SLDL 135x8 185x8 225x5 Pull throughs 70x10 80x8 BArbell curls 65x10 85x10 95x6 DB 30x10 35x10 Highlights: Well got in and did squats. I got more set...
    by: 7707mutt on: 2006/11/20

  • Week Eight - Day One - Heavy Push

    Start: 7:53am Finish: 8:50am Warm Up: Three minutes on the treadmill Dips: 8/8/7/6 DB Incline Press: 25x8/35x8/45x7/50x6 BB Front Squat: 45x8/55x8/75x7/115x6 BB Hack Squats: 55x8/65x8/85x7/105x6 Skulls (Standing): 30x8/45x8/55x7...
    by: yadmit on: 2006/11/20

  • Little off track!!!

    I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
    by: Ekhickox on: 2012/12/04

  • Last chance for predamage control...

    I'm glad Wednesday is the one workout day I have to time to complete the entire thing in the a.m. Did a better ab workout this time: 3 sets crunches on the ball with 8 lb. weighted ball superset with oblique crunches; 15 per set hanging ...
    by: msmogreen on: 2006/11/22

  • Shoulders

    For some reason I got to the gym wayyy early today..so i did 40 min cardio before my training session. Shoulders SS overhead db press smith press SS alternating front/side raises seated lateral raises SS rear delt flyes prone sup...
    by: asimmer on: 2008/11/20

  • And Week 7 Begins.......not great start.....

    OMG, what a start to Week 7. I was running late this morning, trying to get my kids up, lunches made, breakfast made...you know, the usual, when I realized I had to get my daughter to school in 10min and hadn't had my breakfast yet. So, figured I'...
    by: flyonthewall on: 2006/11/20

  • Push, Pull, Lower #3

    Switched from 6 sets of 3 to 3 sets of 10 DL 205x10, 205x10, 225x10 Weighted Dips Bdy+25x10 x 3 sets Leg Curl 85x10 x 3 sets D.B. Lat Raise 20'sx10 x 3
    by: [Former member] on: 2008/06/24

  • Killer butt day + HIIT+ swimming

    Did the killer butt routine at the gym today, this time with weights. SS walking lunges (20lb bb)// jump squats SS smith squats (75lb)//plie squats SS SLDL's (45/65/75lb)//Rev lunges (20lb BB) SS step ups (20lb bb)//hip flexions with ...
    by: flyonthewall on: 2006/11/21

  • Wow am I sore!

    Got back at it yesterday doing chest and arms. Man am I sore, but it's one of those great soreness feelings that I miss having gotten WAY out of shape over the last couple years. Can't wait to get back at it!
    by: OFoley on: 2006/11/21

  • Tuesday> DAY 2> WEEK 7 of 4 month challenge

    I'M STILL HERE! It has been so crazy buzy around here that I haven't been able to make time to work out. I have been very active around the house though and outside. The holidays are always crazy, but I've decided I'm not gonna stress out about di...
    by: MannyMaster on: 2006/11/21

  • I love Tuesday's now...

    as long as we're doing this kick butt (and leg) workout. My training partner is on vacation, so I was on my own today. The only thing I cut out were the standing calf raises in favor or extra stretching. Squats 3 sets 12x115 lbs. supersetted w/...
    by: msmogreen on: 2006/11/21

  • ME Legs

    Heavy Squats: barx10 95x10 135x5 185x3 205x1 215x1 225x1 235x1 245x1 265x1(ASPR)* Leg presses (plate listed per side x reps) 4x6 5x6 6x5 7x4 SLDL 135x10 185x6 225x6 245x6 Highlights: Had a great workout and I can now see that given time I wi...
    by: 7707mutt on: 2006/11/22
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