Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Just out of the spin cycle...
That's what they call the class at 24 HR -- 24 Spin Cycle. It was not as grueling as the spin classes at the studio I used to go to, but still a good solid cardio workout. We got there 30 minutes early to reserve a bike. My partner wanted to worko...
by: msmogreen on: 2006/11/18 -
Wow PMS and I am a big ole bi**h!!!
Man am I a case today - no one can do anything right, poor husband! I am just so crabby and restless. We finally went letterboxing this afternoon and that calmed me down a little. My meals were off today, that may have contributed to my being such...
by: asimmer on: 2006/11/05 -
Hypertrophy III - B1
Start: 7:17am Finish: 8:25am Warm Up: Five mintues on recumbent bike Rest: 90 seconds Tempo: 301 Heels Raised 1&1/4 Squat: 95x8x3/65x8x2 SS: Bulgarian Split DL (each leg): 50x8/30x8x4 Split Good Mornings: 20x8x5 Woodch...
by: yadmit on: 2008/06/24 -
mon wk 5.....
Todays workout felt nice..not quite as strong as I like...but nice non the less... Crunches 3 30* Leg raises 3 30* Oblique crunches 3 30 * DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 ...
by: KC_72 on: 2006/11/06 -
Week 5 of FT challenge.....Finally feeling normal again--Yay!!
I'm feeling 100% better today. Really think my issues last week were hormonal. I'll have to take note and see how I'm feeling at the end of my next cycle. The good new is the munchies are gone, the tiredness is gone, the depression is gone...wo...
by: flyonthewall on: 2006/11/06 -
Week 3 but still not up on Cardio
Well Its week 3 and I havent been keeping up with y cardio. MAYBE 2 times a week, but even thats a stretch. I have been using Twinlab Ripped Fuel Extreme Cut for 3 weeks now. It helps greatly when I dont skip meals. When I skip meals it makes m...
by: nolanslv on: 2006/11/06 -
4 - month challenge - 2nd month, first Monday...
Still pretty cranky today, and feeling bloated. Oh well. 6:15am 40 minutes cardio, at a pretty good clip, not racing, but not leisurely.... 2:45ish workout crunches/oblique crunches/reverse curls 3 sets 24 reps each db rows 3 sets of 4...
by: asimmer on: 2006/11/06 -
First Day Working Out, Didn't get to go to the gym though
Got off work late, finished most of the exercises didn't do them all though. Got my cardio in though, so that is a plus.
by: tereecy on: 2006/11/06 -
First day back West Side
DE Bench and assistance Speed bench barx15 95x10 135x3x10 (wide grip, thumbs on smooth ring for 5 sets, close grip ring finger on smooth part 5 sets) GCB 135x6 155x6 had to move to smith machine put 90lbs on it for 6 reps, then 140lbs on for 5 r...
by: 7707mutt on: 2006/11/07 -
Week Six - Day Two - Light Pull
Start: 7:54am Finish: 8:57am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/6/4 Seated Cable Rows: 80x12/110x12/130x11/170x7 BB SLDL/Shrugs: 60x12/100x12/120x11/140x10 Inc Leg Raises: 12/12/12/12 Bicycles (Pa...
by: yadmit on: 2006/11/07 -
jumping back in
joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
by: jasigrl60 on: 2013/04/13 -
Tues....upper body + HIIT+swim
Still feeling 100% better than last week! What a difference it makes to the workouts! Todays workout: warmup...Go to gym, find out I have no workout bra, go home to get said bra, go back to gym to change and workout.....rgggg arm circles t...
by: flyonthewall on: 2006/11/07 -
Tuesday> DAY 2> WEEK 5 of 4 month challenge
OK, so I got myself to do some cardio today, but it was a struggle. My calfs were cramping, my hip was popping and I felt dizzy. Now all I want to do is go to sleep. I do think there may be some depression already present. Motivation is very low a...
by: MannyMaster on: 2006/11/07 -
4 - month challenge - 2nd month, first Tuesday
Wow - the bad attitude continues..actualy it was just that since the moment I woke up on Tuesday i felt that I could go right back to bed and sleep all day. Here is what I did instead... 6am syntrax nectar in coffee cardio - 24 minutes total...
by: asimmer on: 2006/11/08 -
Wed...leg day...no time for cardio
I'm so excited about the new workout routine that I jumped the gun and did the leg routine today...Holy $h1t, what a workout..but loved it! I have to admit I was a bit nervous about looking like an idiot doing jump squats and step ups on a bench,...
by: flyonthewall on: 2006/11/08 -
Day 1
This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
by: adoran8811 on: 2012/09/05 -
Just Get Started W1/1
Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/04/15 -
4 - month challenge - 2nd month, first Wednesday - and I'm gonna hurt tomorrow!
Well, got a little fiesty this morning and did my morning cardio at the dog park, climbing hills and doing slow running intervals...my foot is a little sore, but I was so elated to be running comfortably! I guess dirt trails is what I needed. So, ...
by: asimmer on: 2006/11/08 -
Wednesday> DAY 3> WEEK 5 of 4 month challenge
Well, how lucky am I??? Looks like I got both, the flu and some depression. Decided to take the rest of the week off, so hopefully I'll be better on my birthday. I know I will be fine again soon and I'm looking forward to the new routine on Monday...
by: MannyMaster on: 2006/11/08 -
Second day Back to working out. 2 wks, 3 days, I've lost 12 lbs.
Today the work out was awesome. I feel like I have a little more energy. Usually I will put my head down on the desk at school, and now I am sitting straight up, and paying attention to what the teacher says. I am having some trouble with some of ...
by: imwomen on: 2006/11/08 -
Week Six - Day Four - Heavy Pull
Start: 7:53am Finish: 9:00am Warm Up: Three minutes on the treadmill Weighted Supine Rows: BWx8/10x8/10x7/10x6 Seated Cable Rows: 80x8/110x8/150x7/190x5 BB SLDL/Shrug Combo: 105x8/135x8/165x7/185x6 EZ Bar Curls: 40x8/50x8/60x7/70x...
by: yadmit on: 2006/11/10 -
Finally remembered where to go to start a workout log...
I remember browsing the logs a long time ago, was going to start one, then completely zoned and forgot where I was supposed to go. Then I saw the huge link today and felt like an idiot. Anyway, let this be my introductory entry--I'll get with the ...
by: msmogreen on: 2006/11/09 -
wk 5...thurs
Well...today went much better than yesterday!!!!! Exercise Sets Reps DB rows 4 12 16lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15(I WILL NOT miss these!!!!And boy do I need to vacume the rug!!) Incline DB curls 3 12 13lbs(...
by: KC_72 on: 2006/11/09 -
Week Six - Day Three - Light Push
Start: 7:48am Finish: 8:56am Warm Up: Three minutes on the Concept II Dips: 12/7/3/4 DB Inclined Press: 15x12/20x12/30x11/35x10 Leg Press: 200x12/310x12/390x11/440x10 BB Hack Squats: 45x12/45x12/50x11/55x10 Skulls (Standing): 30...
by: yadmit on: 2006/11/09 -
Thursday...worked really hard, but felt "frumpy" today
I actually had a really good workout today...even beat my last cardio challenge in 15min...but, there were a bunch of young female hardbodies at the gym today (must be something going on, cause they were all gorgeous) and I have to admit it made m...
by: flyonthewall on: 2006/11/09 -
4 - month challenge - 2nd month, first Thursday - overcame inertia...
I was really tired today (i think yesterday was just too much...and I had some stomach issues today) so I put off the cardio until time for my workout - and I almost put off my workout..but then I saw the shape of my traps coming out and thought, ...
by: asimmer on: 2006/11/09
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