Warm ups not included
Front Squat
165x8, 165x8, 185x8, 185x8
G.M.
95x8, 95x8, 95x10, 105x10
D.B. Step Ups
90x8, 90x8, 90x8
Leg Curl
70x10, 70x10, 70x10
Not bad considering a long day and I did not get to the gym until 9:30.
by:
[Former member]
on: 2008/01/14