Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4 - month challenge - Day 7!!

    A rest day!!! I had a great day, sorting and cleaning, a little yardwork. NO CARDIO< NO LIFTING (but I admit feeling a bit like I was playing hookey). 8:00 I made a giant omelet..really ambitious, could only eat 1/2 of it. 1 egg, 6 whites, ...
    by: asimmer on: 2006/10/15

  • Made it thru the weekend...woohoo!!!

    Ah, it's Sunday night and I'm feelin pretty damn good about making thru the weekend unscathed. I couldn't get my workouts in on Saturday, so took that as my rest day. This morning I joined my swim club for a very intensive 1hr swim workout and t...
    by: flyonthewall on: 2006/10/15

  • Here we go, 8 weeks to deadline....

    All fired up, feeling ready to go for it this time.
    by: mikeefm on: 2006/10/16

  • Upper Body

    Bench 135x10 155x10 185x5 195x5 205x5 Incline 135x10 155x5 175x5 185x4 Decline 185x5 195x5 205x5 BOR-135x10 185x10 205x10 225x6 DB ROWS-100x8 105x8 110x5 115x5 120x5 Pull ups (assisted) 3 sets of 5 Chins (hands close facing me) 4 sets of 4 ...
    by: 7707mutt on: 2008/01/14

  • mon

    Today felt nice...well the ast of the cardio was a little rough...but the beginning waas fabulous!!! Didn't check time Exercise Sets Reps Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 DB rows 4 12 14lbs Pull-downs 3 12 60lbs ...
    by: KC_72 on: 2006/10/16

  • 4 - month challenge - Week 2 !!!! Day 1!!!

    Whoohoo!!! 7:15 am 1/2 hour cardio!!! 2:45pm workout - I rocked it, until the concentartion curls, when I had nothing left....phlbbtt. Warm-up 5 minutes elliptical crunches/obliques/reverse curls 3 sets of 21 reps each 1 arm db rows 30X...
    by: asimmer on: 2006/10/16

  • Monday...Week 2 of FT challenge

    Feelin really good today. Well rested and lots of energy. Just got back from the gym..here's what went down there: 3min wu on treadmill 4X12 seated cable row 50/60/70/80lb(10) 3X lat pd 60(12)/70(10)/80(8) 3X12 shrugs 25lb dbls 3X12 EZ ba...
    by: flyonthewall on: 2006/10/16

  • none

    rotator cuff burpees 2 sets of 15 dumbbell single arm swing 2 x 15 x 15 lbs dumbbell swings 2 x 15 x 35 lbs down dog side to side jump then push ups 2 sets of 15 mountain climber 2 sets of 15 side planks with elbow to knee touch 3 sets of 15...
    by: Mr_Geezer on: 2013/12/03

  • Tuesday &gt; DAY 2 &gt; WEEK 2 of 4 month challenge

    I was to busy today, didn't plan out my day very well. I will try to be better tomorrow. It's been really tuff to lower my carbs. I eat a lot of carrots and grapes to keep my cravings for something sweet at bay. It's that time of the month and I h...
    by: MannyMaster on: 2006/10/18

  • Need to step up my game!

    I'm not as pleased with my results as everyone else, but that's OK, I know I haven't given it my all yet. I catch myself a lot saying to myself "I can't work out that much". Definitely need to work on a much more positive approach! I'm happy with ...
    by: MannyMaster on: 2006/10/22

  • Monday &gt; DAY 1 &gt; WEEK 2 of 4 month challenge

    I felt kind of hungry all day, was counting the minutes till my next meal. Protein way to low, and carbs way to high (all good carbs though) I need to work harder on making that adjustment. Once again the gym was the last place I wanted to be toda...
    by: MannyMaster on: 2006/10/16

  • Biceps

    BB curls 65x10 75x10 85x10 95x10 DB curls 30x10 35x10 40x10 Ezcurl bar preacher curls 50x10 70x6 Highlights: I got it done in 20 mins arms now measure 17.5 inches. Soon back to 18 and up! Lowlights: None really, no dizziness, more energy...
    by: 7707mutt on: 2006/10/17

  • Hitting a nutrition brick wall

    I've been back on the work-out scene for about 3 weeks now and am running into a snag. ALthough I can start seeing results with my abdomen and the dredded glute, I can't seem to get my nutrition right. I'm having a hard time figuring out how I get...
    by: lilsisri on: 2006/10/17

  • 4 - month challenge - Week 2 !!!! Day 3!!!

    Leg Day is the best day of all! 8:30am 1/2 hour cardio on the bike.... about 3:00 workout: I pushed the numbers up toady, i bet I will feel it tomorrow and friday... crunches/reverse curls/oblique crunches 3 sets of 21 squats 2 warm-u...
    by: asimmer on: 2006/10/18

  • wk 2...tues

    workout went well today... start 8:55 Exercise Sets Reps Incline DB presses 4 10 6lbs Incline flyes 4 10 6lbs Pec deck 3 12 30lbs Shoulder presses 3 10 6lbs DB laterals 3 12 6lbs DB presses 3 10 6lbs Triceps extension 3 12 20lbs T...
    by: KC_72 on: 2006/10/17

  • Week Three - Day Two - Light Pull

    Start: 7:40am Finish: 8:57am Warm Up: Three minutes on the Rowing Machine Weighted Supine Rows: 12/10/4/4/ Seated Cable Row: 70x12/100x12/120x11/160x9 BB SLDL: 65x12/85x12/105x11/115x10 EZ Bar Curls: 25x12/30x12/40x11/50x10 DB Sh...
    by: yadmit on: 2006/10/17

  • Tues...week 2 of FT challenge....Chest/shoulders, HIIT, swimming.

    It'll be interesting to see how much energy I have for my swimming this evening, because it was a pretty intesive workout today: 3min on treadmill SS 3X12 incline pec 10lb//4X12 incline press 2X10lb, 2X15lb(10) Pec Dec 12X45/12X50/10X55 SS ...
    by: flyonthewall on: 2006/10/17

  • 4 - month challenge - Week 2 !!!! Day 2!!!

    I was cranky this morning (hormones), my husband practically drove me to the gym himself... 10:30sih - I did my HIIT first - it took me 18 minutes, with warm-up and 6 high intervals and cool-down. Very sweaty. Incline db presses 35'sX12, 40'...
    by: asimmer on: 2006/10/17

  • back and Triceps

    Assisted chins 3 sets 10, 8, 7 Bent over rows 135x10 155x10 175x10 185x10 Deadlifts 185x8 205x8 225x8 Kickbacks 20x10 25x10 30x10 Pressdowns 110x10 120x10 130x10 Rope pull downs 60x10 70x10 Highlights: 225x7 DL I am so happy felt a bu...
    by: 7707mutt on: 2006/10/17

  • Wed....Not feeling well today );

    It started with a bit of a sore throat yesterday, and it seems to be getting progressively worse. I managed my swim last night and didn't feel too bad, but by the time I went to bed I felt like crap. Had a lousy sleep and not feeling much better...
    by: flyonthewall on: 2006/10/18

  • wk 2 wed...absolution workout

    WOW...I forgot what a potty mouth I have...woulda made a sailor blush today... Super set crunches leg raises oblique crunch 4 sets 20 reps (stupid peanut butter & jelly) shoulder a tad sore from yesterday...wasn't going to get enough weig...
    by: KC_72 on: 2006/10/18

  • Standard Cardio

    Standard cardio on the mini-trampoline Total Time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/28

  • Wednesday &gt; DAY 3&gt; WEEK 2 of 4 month challenge

    OK, so I tried to make some adjustments to my diet today. Tried to get as close as possible to the #'s you suggested Amy. I still feel like 1800 cal/day will be to much, but I'll try to stay close to that for the rest of the week. If I have no los...
    by: MannyMaster on: 2006/10/18

  • Shoudlers

    BBSH Press barx10 65x10 85x10 95x10 105x9 115x7 Side laterals 20x10 25x10 30x10 Shrugs 185x10 225x10 275x10 315x10 365x10 Highlights: Felt good and solid workout. Lowlights: almost smashed a guys face in cause he is a jackass.
    by: 7707mutt on: 2006/10/19

  • wk 2.....thurs

    todays workout felt great!!!!My back and legs were a little tight from yesterday...but all went smooth start 9:25 Exercise Sets Reps DB rows 4 12 14lbs Pull-downs 3 12 1@60lbs 2@45lbs Shrugs 3 15 @55lbs supermans 3 15 Incline DB curls ...
    by: KC_72 on: 2006/10/19

  • 1/7/13

    20 minutes of step aerobics in the morning. In the afternoon I did 40 minutes on the stair machine and jogging on the treadmill (4 minutes stairs, 2 minutes treadmill). At night I did 30 minutes of lower body strength training.
    by: jasmine.shirts on: 2013/01/07

  • Week Three - Day Three - Light Push

    Start: 7:50am Finish: 8:50am Warm Up: Three minutes on the treadmill Leg Press: 200x12/320x12/390x11/460x10 BB Hack Squats: 45x12/65x12/65x8/65x6 DB Inclined Press: 20x12/30x12/40x11/45x6 Skulls (Standing): 30x12/35x12/45x11/50x10...
    by: yadmit on: 2006/10/19

  • Lower

    Squat 275x6, 275x6, 275x6, (315x4, 225x10) Bar Lunges ** 135x6, 135x6, 135x6, 135x6 Seated Leg Curl ** 135x10, 135x10, 145x10, 145x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 se...
    by: [Former member] on: 2008/07/11

  • 4 - month challenge - Week 2 !!!! Day 4!!!

    Wow - we are almost to the weekend again! Yahooey! Back day, managed to give myself a killer headache (muscle spasm from my shoulder blade to my neck, owie. Warmed up by doing the 15 minute calorie challenge - 258 calories in 15 minutes on t...
    by: asimmer on: 2006/10/19

  • Thursday &gt; DAY4&gt; WEEK 2 of 4 month challenge

    I had a really hard time keeping my food down today and wasn't hungry at all half the day, I think I got some kind of a stomach bug :( Hopefully I'll feel better tomorrow. 1st meal: (8:15am) 285cal., 34g carbs, 17.5g protein, 9g fat 2nd meal:...
    by: MannyMaster on: 2006/10/19
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