Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thurs/Friday....still sick....no workouts!

    Ended up with a full fledged flu, so spent yesterday in bed. I'm back at work today, but only because I have some commitments I have to tend to. So no workouts today either! I plan to get back to the gym tomorrow if I'm feeling normal--meaning ...
    by: flyonthewall on: 2006/10/20

  • 4 - month challenge - Week 2 !!!! Day 5!!!

    Gosh! Friday already! 7am 30 minutes recumbent bike. tried to play ms. pacman, but kept slowing down, so had to just bike and then play ms pacman as my reward :)
    by: asimmer on: 2006/10/20

  • Week Three - Day Four - Heavy Pull

    Start: 8:03am Finish: 9:03am Warm Up: Three minutes Weighted Supine Rows: 8xBW/10x8/10x7/10x4 Seated Cable Rows: 80x8/110x8/150x7/1905x5 BB SLDL: 90x8/115x8/135x7/155x6 EZ Bar Curls: 35x8/45x8/55x7/65x5 Inclined Leg Raises: 3x12...
    by: yadmit on: 2006/10/20

  • 17-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • wk 2...FRIDAY!!!!

    Today was GREAT!!!!I did my side laterals in front of the mirror today to make sure I didn't go to high...and I can see(had to look this up)DELTOID muscles!!!!They are quite shapely!!!I also noticed you can see my collar bone all the way across an...
    by: KC_72 on: 2006/10/20

  • wk 2 sat...wk 2 DONE!!!!!

    24 hours and no whinin'...I already feel better... Exercise Sets Reps Crunches 3 25 Leg raises 3 25 Oblique crunches 3 25 Squats 4 15 45lbs One leg SLDL 3 15 ea leg 45lbs *superset *Leg extension 4 15 15lbs *Leg curl 4 15 30lbs c...
    by: KC_72 on: 2006/10/21

  • 4 - month challenge - Week 2 !!!! Day 6!!!

    We made it through week 2!!! 10:45 workout warmed up 5 minutes elliptical, did 2 sets light squats squats 4 sets 115X12 leg press 3 sets 200X15 leg extension 4 sets 70X15 leg curl 90X15, 3 sets 90X12 calf raise 50X20, 3 sets 50X15 seat...
    by: asimmer on: 2006/10/21

  • Saturday > DAY 6> WEEK 2 of 4 month challenge

    I felt a little better today so I did some cardio. 30 min. Elliptical Trainer @ home -2 min. warm up 25 min. high intensity -3 min. cool off Distance: 3.1 miles Calories Burned: 441 followed by total body stretching
    by: MannyMaster on: 2006/10/21

  • 4 - month challenge - Week 3 !!!! Sunday - measurement day!

    Welll, it is a good day! I made an amazing breakfast, within the guidelines of the challenge and I have some amazing results. So far I have lost 18 pounds and a total of 13 inches. My biceps have actually gone up and my thighs just sort of even...
    by: asimmer on: 2006/10/22

  • Standard Cardio

    Did this at home on my mini-trampoline Total time: 33 minutes Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: 148bpm Followed with about ten minutes of stretching. t
    by: yadmit on: 2006/10/22

  • Leg day

    I did the following: Squats Warm up: Bwx6 barx8 95x10 135x10 155x10 185x5 SLDL 135x8 155x8 185x8 Leg presses (listing total plate weight on both sides x reps) 270x10 360x10 450x6 Abs knee raises 3 sets 15 reps Roman chair 3 sets 10 reps...
    by: 7707mutt on: 2006/10/22

  • Conditioning

    10 minutes of outdoor running and then 10 minutes of jumping rope. Very humid out, but the sweat felt great.
    by: [Former member] on: 2008/07/14

  • Week Four - Day One - Heavy Push

    Start: 7:56am Finish: 8:54am Warm Up: Three minutes on the treadmill Leg Press: 300x8/370x8/490x7/540x6 Hack Squats: 45x8/45x8/55x7/65x6 DB Inclined Press: 25x8/40x8/50x7/55x6 Skulls (Standing): 30x8/40x8/50x7/60x6 Rope Wrist Cur...
    by: yadmit on: 2006/10/23

  • wk 3 mon

    I didn't log my diet yesterday..it was clean,I logged in my journal..I was low on water but other than that it was good...just not enough hours in the day yesterday..on to today.. Exercise Sets Reps superset abs Crunches 3 25 Leg raises 3 ...
    by: KC_72 on: 2006/10/23

  • Week 3...Monday....Back to it!

    I have a Dr. appt this afternoon, for my yearly physical, so I figured I'd log what I plan to do today, as I'm taking the rest of the afternoon off. Food and workouts: eggs+ww tortilla+salsa cottage cheese+oatmeal+rasberries workout:...
    by: flyonthewall on: 2006/10/23

  • 4 - month challenge - week 3 - Day 1!!!

    OMG I am so tired, last night at 10pm the stagehands union called me to work today from 8am to 4:30... I got up and had a glass of protein and did cardio 5:15 35 minutes cardio 6:30 oatmeal and isopure 10:15 isopure in crystal lite, ap...
    by: asimmer on: 2006/10/23

  • Monday > DAY 1> WEEK 3 of 4 month challenge

    Todays Diet: 1st meal: (8:30am) 275cal., 30g carbs, 17.5g protein, 9g fat 2nd meal: (11:00am) 235cal., 22g carbs, 15g protein, 1g fat 3rd meal: (1:30pm) 295cal., 29g carbs, 24.5g protein, 10g fat WORKOUT 4th meal: (4:45pm) 180cal., 3g c...
    by: MannyMaster on: 2006/10/23

  • Oct 24th

    Stationed in Afghanistan and finding it a bit hard to eat correctly. Staying away from junk food and eating high in protien but can't seem to get enough calories. Started my program today. Went well although could not make it through my last 2 set...
    by: spartan_oif on: 2006/10/24

  • Bench day and it sucked

    Bench press barx12 55x10 95x10 135x10 155x10 165x5 Incline 135x10 155x6 DB incline flyes 30x10 40x10 50x5 Highlights: I got in to workout Lowlights: I was very upest that I could barely get 165x5 done. I know that it will take time to ge...
    by: 7707mutt on: 2006/10/24

  • Week Four - Day Two - Light Pull

    Start: 7:54am Finish: 9:07am Warm Up: Three minutes on the treadmill Weighted Supine Rows: 12/10/5/4 Seated Cable Row: 70x12/100x12/120x11/160x10 BB SLDL: 75x12/95x12/115x11/125x6 EZ Bar Curls: 25x12/30x12/40x11/50x10 Inclined Le...
    by: yadmit on: 2006/10/24

  • wk 3 tues

    Really starting to get into these workouts...truely enjoying them! superset* *Incline DB presses 4 12 @6lbs *Incline flyes 4 12 @6lbs superset* *Pec deck 3 12 @30lbs *Shoulder presses 3 10 @35lbs superset* *DB laterals 3 12 @6lbs *DB ...
    by: KC_72 on: 2006/10/24

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08

  • Ok get ready....

    Back, Arms, Abs Assisted Chins 3sets 10 reps, used about 100lbs of help IsoLateral Rows (plate loaded)list total Plate amount 160x10 180x10 250x6 Lat pull downs 105x12 125x12 150x10 Barbell curls Barx10 65x10 75x10 85x8 Db Curls 25x10 30x10 ...
    by: 7707mutt on: 2006/10/27

  • Week 3....Tuesday....back at it , full swing!!

    Feels very good to be back at the gym doing the routines. I'm really enjoying having Amy's workouts to follow and that they are different each day. today's workout: 3X 10 pushups and arm circles to warm up my upper body SS db incline pr...
    by: flyonthewall on: 2006/10/24

  • 4 - month challenge - Week 3 !!!! day2 or 3...hmm I am off somewhere here!!

    Workouts 8am 21 minutes total, 3 minute warm-up, 7 high intervals, 5 minute cool-down 2:30ish forgot my workout journal - but got a piece of paper and, wow, I remembered it (I almost forgot triceps, but then I saw a lady doing extensions and...
    by: asimmer on: 2006/10/24

  • wk 3...sat!!!!!

    I am totally beat!!! exercise set rep super set* *Crunches 3 25 *Leg raises 3 25 *Oblique crunches 3 25 I was feelin'pretty good today,so I did squats AND lunges superset* *Sissy Squats 4 15 *lunges 4 15(ea lag)10 lbs SLDL 4 15 55l...
    by: KC_72 on: 2006/10/28

  • Tuesday> DAY 2> WEEK 3 of 4 month challenge

    Totally ran out of steam at the end of my weight lifting routine. My arms were so tired from yesterdays workout and they hurt even worse now. Todays Diet: 1st meal: (8:15am) 275cal., 30g carbs, 17.5g protein, 9g fat 2nd meal: (10:45am) 315...
    by: MannyMaster on: 2006/10/24

  • wk 3 wed

    I am TIRED!!!!I wasn't in a squatting mood so I did lunges...The first 2 sets felt GREAT!!!They were very strong..I was surprised...but the last set..my legs about gave out...I don't know that I've ever reached muscle fatigue before...but I did to...
    by: KC_72 on: 2006/10/25

  • Week 3....Wednesday

    Just got back from the gym where I did the leg routine and 35 min run. Here are the details: warmed up with the ab work: 3 sets 20 each crunch/oblique/leg lifts (felt every one!) 4 sets smith squats 15X25(bar only)/12X75/10X125/8X125 3 sets...
    by: flyonthewall on: 2006/10/25

  • Day One

    Well, day one of my new work out regimen. Wasn't too bad. I did interval running for thirty minutes. Two minutes walking, three minutes running. I didn't go at a very fast pace because I'm just getting my knee adjusted to moving like that again. S...
    by: usafafs on: 2012/08/30
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