Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 109 110 111 112 113 … of 387 pages resultset_next

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • Day 3&5

    Today I finally got to work on my back (Day 3) and it was pretty cool wasnt feeling too motivated but didnt let that get to me. ... WHAT HAPPEND TO DAY FOUR AMIE ? TUSK TUSK So I was not well yesterday due to over indulging *not the best ...
    by: amie_beck on: 2012/03/04

  • I gained 3 pounds

    Although I am burning more calories I recently switched up my workout and added strength training..a program actually from freetrainers... I am being ruled by sweets somehow and normally I am not a sweet junkie at all... So I am unsure if my weigh...
    by: phildrena on: 2012/03/12

  • OUCH

    172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO  still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, ha...
    by: Jax2012 on: 2012/03/09

  • Wow

    So it feels like the universe is conspring against me, lol. On Wednesday night, I caught the stomach crud that my mom and son had. Needless to say, I spent the rest of last week and most of my weekend honoring the great porcelain god, lol. I jus s...
    by: jazzy9181 on: 2012/03/05

  • Why I started working out

    Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
    by: MAP2010 on: 2012/02/08

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • Awesomeness Discovered!

    Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
    by: MegaQi on: 2012/02/19

  • And So it Starts...

    Tomorrow starts (yet another one of my) lifestyle changes.  With it being finals week I have decided o postpone my fast until next Friday, giving me from February 24th to March 6th to cleanse my body of toxins and really kickstart this 6 week body...
    by: esherwood123 on: 2012/02/18

  • Here We Go

    So, here I am at the cusp of a much needed change.  My beginning weight is 298 lbs.  At 5' 8" with a rather stocky build, my ideal weight is around 175 - 180 but I will happily settle for 190 - 195.  Either way, I'm looking at a little over 100 lb...
    by: TomScar on: 2012/02/19

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • Motivation

    " There is always something nobody else can do except you... everybody is unique in his own way so never feel inferior." " Life without a mission has no purpose. Life without a purpose is worthless. Find your mission, live your purpose and ad...
    by: James47 on: 2012/03/03

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • no canoe today

    Boats are really divas as far as craving attention. Dock water is turned off in the winter even though it only freezes twice a damn winter here so we have to go to the marina gas dock to fill up water tanks  once a week . Well, today we knew we we...
    by: [Former member] on: 2012/02/17

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • kick start to change...

    My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
    by: tolmos58 on: 2012/02/12

  • Chest/Abs

    Well, no spotter again today. I decided to go ahead and do the 110's and ask a kid in the gym for a spot. He gladly obliged, but after doing 2 reps, I needed help. The poor kid was not strong enough and I heard him grunting and he was losing his g...
    by: bb1fit on: 2004/10/13

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • 1st day of New

    Today, is the 1st day of my "health change". I have quit before due to lack of motivation n stelf control, but things are definetely about to change. Although i didn't start off with a good 1st day, things are going to get changed. Just like my mo...
    by: metalhead2014 on: 2013/04/29

  • Back/shoulders

    Well, things have gone from bad to worse at work. I was doing 10 hr. days, and Saturdays, now they have bumped it up to 12 hrs. And to add insult to injury, hour change went along with it, now working 5:45 pm to 5:45 am. Needless to say, they are ...
    by: bb1fit on: 2005/01/26

  • help me ppl

    Hey ppl I need help regarding the workouts.I was very heavy 2 yrs back.I was 110 kgs but I reduced my weight after that by doing regourous running everyday.today I am 77kgs.my weight never have been stable it sometimes reduces and sometimes it inc...
    by: tomarsambhav on: 2012/05/01

  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • feel good, less sore ready to rumble

    cardio workout HIIT 30 minutes eliptical, went good loosened up stiffness. Rest Sunday and Ready for Monday!
    by: tward32 on: 2004/05/01

  • Shoulders/biceps/triceps/abs

    Ok...todays workout...on a scale of 1 to 10, I would have to give it a 10 !! What a difference in a day. It was great today, really "felt" everything deep, changed some stuff up for variety, and even went up on a couple things. Very productive wor...
    by: bb1fit on: 2004/05/01
resultset_first resultset_previous 1 … 109 110 111 112 113 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: