Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Plan 6-26-12

    Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD.  3. Take 30 minute nap before work.  4. Walk to work and home from work. 5. Take Nalgene to ...
    by: htalbot on: 2012/06/26

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25

  • One more time.

    Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
    by: jeandon on: 2012/06/24

  • Getting started!! 

    Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
    by: SingerGirl611 on: 2012/06/24

  • HAPPY WITHIN MYSELF

    Happy In My Skin I am very happy within my skin Beauty's gone but not from within Please do not survey with any scorn The creased jacket in which I was born The same old heart beats and pumps Yeah, even though I am full of lumps Bumps too th...
    by: James47 on: 2012/06/23

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: i.am.mrs.olney on: 2020/06/23

  • Wow!

    I've been really busy at work lately, and so I haven't been able to hit up the real gym.  That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
    by: heraldstorm on: 2012/02/22

  • Bad time right now

    Need some Motivation right now.  Facing an illness that has haulted nearly all exercise activity.  Depressed and not motivated to stay active and loss the weight, despite the need.  I've been sick since 2005 but was diagnosed with Crohn's disease...
    by: jjones119 on: 2012/06/26

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • Time to Start Looking Better

    im really ready to get this under control.  im not fat, but im not fit.  im 5'9" and a little over 225lbs.  i dont like it.  the main thing im looking to do is drop my upper body fat.  im starting a beginning weight training and cardio plan the we...
    by: nsw2m on: 2012/06/28

  • First Day

    So two days ago i desided that i am excersizing to tone my body and make me feel good about myself. Unfortunetly, i was off to a good start until yesterday when i failed to workout. Ive wanted a personal trainer for a while now, but they are way t...
    by: saratudor on: 2012/02/22

  • Day 1

    Today is the day I decided to find a routine that i am going to be comfortable to follow. an hour to an hour and a half in the gym should be more than enough for me to meet my goal in less than 6 months. I have 180 days to lose 40 lbs. i would pre...
    by: asaadext on: 2012/01/16

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18

  • Looking for help / friends

    Hello, I've joined this community to find like minded people for support and knowledge sharing.  I hope to gain the knowledge to safely change my life for the better.
    by: casdav05 on: 2012/07/01

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • CH.

    Wondering what CH stands for? CHRIS HEMSWORTH OMG. - if he was my personal trainer i would deffo be a skinny minnie! - guys think about it, you youngens like me ;) you want to be more attractive by loosing weight? WELL.. guys are also going to ...
    by: MTcasee on: 2012/07/02

  • What A Week!!!

    It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
    by: Moonlmc on: 2012/02/21

  • Day 1 5 weeks after having my baby

    I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
    by: lishyfishy on: 2012/07/06

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Help!!!

    For the past few months I have been eating right and working out 3 to 5 days a week and the scale still reads the same. I don't understand what I'm doing wrong. I've lost almost 40 lbs so far but I haven't lost anything in the last 3 months. Feeli...
    by: Msavababy on: 2012/07/08

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • Been a while

    I haven't thrown anything at the wall recently, so I figured I'd write a little.  I've been more or less sticking to the diet, and about the same with the weight training.  I've been a little more consistent with cardio...I figure if I slack on we...
    by: heraldstorm on: 2012/02/21

  • Day 2

    problems with equipments to be motivated by a team member lone training day which is still good for me
    by: Tiifo on: 2012/06/12

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12
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