Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sunday - Must be a cheat day...

    Set out this morning to really just rest and relax, not think about food, let my plantar fasciitis have a break from working out...could have been worse :o Slept in, breakfast around 8:00am. There was much banter about donuts (we watched the mo...
    by: asimmer on: 2006/08/28

  • 8-28-06

    Chest & Back, calves Had a great chest workout, ok on back and calves. Jumped rope in-between sets for more intensity. Took dogs to the park and ran up and down hills for a great cardio workout! After workout, Ate egg white sandwich on...
    by: vadwear on: 2006/08/28

  • Only 2 weeks left to train.....

    I still feel pretty confident that I'll be able to complete the tri, but I'm not so sure about how well I'll place. I still need to bike the actual tri route..preferably after a swim and I also need to get in some more swim training at the pool. ...
    by: flyonthewall on: 2006/08/28

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Still stressed out :(

    I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights.... 30 min. cardio (elliptical trainer) warm up ...
    by: MannyMaster on: 2006/08/28

  • Monday better than Sunday..

    Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
    by: asimmer on: 2006/08/29

  • Tuesday - off the record

    I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
    by: asimmer on: 2006/08/30

  • tues and wednesday

    Tuesday....went to the pool at lunch. Planned on doing 800m and then some speed sets. Got there and barely managed 400m to start and then just did 4 more 100m sets at a steady pace. My arms were tired, along with the rest of me. I'm starting t...
    by: flyonthewall on: 2006/08/30

  • Week One - Day Two - Medium Day

    Start: 1:12pm Finish: 2:07pm Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Smith Squats: 75/95/120/140/160x5 BB Good Mornings: 65/75/85/95/105x5 Weighted Crunches: 3x15x50lbs ...
    by: yadmit on: 2006/08/30

  • Still no improvement :(

    Anxiety and low energy is still a problem. It sucks, cause I actually can not be excited about my parents visit. Working out is really taking a toll and it feels like all I've accomplished so far is slipping away. I don't think I'll be able to wor...
    by: MannyMaster on: 2006/08/30

  • Wednesday - adventure!

    5:30am shake - 1/4c oats, frozen peaches, vanilla yogurt, isopure, vanilla, cinnamon, water workout deadlifts/incline bench split squats/pulldowns romanian deadlifts/lateral rolls 7:45 maybe closer to 8am, PWO shake 10:30 tuna and kid...
    by: asimmer on: 2006/08/31

  • Sunday/Monday/Tuesday!!!!

    Sunday was a relaxing day - give those feet a rest!!!! Monday we labored, haha haha. We did a lot of cleaning and such, no real 'exercise' this week is my week off from lfitng and school starts! Tuesday - 5:30 am barley/oat/corn pancakes...
    by: asimmer on: 2006/09/06

  • Thursday

    5:30 omelette - 1 egg, 3 whites, 1 pack string cheese, spinach, mushrooms, garlic and cayenne. cardio 20 min HIIT, stretching! Somehow I didn't eat again until much later, I got caught up in sorting out and paying bills, had coffee. 10ish...
    by: asimmer on: 2006/09/01

  • Thurs / Friday....

    Welll.....still feeling kind of crappy. Felt extemely lousy on Wed. and Thursday, but I seem to have turned the corner on this virus or whatever (keep telling myself it's not from overtraining ); ) Anyway, I'm feeling a little more normal today,...
    by: flyonthewall on: 2006/09/01

  • Week One - Day Three - Heavy Day

    Start: 12:30pm Finish: 1:27pm Bicycles: 3x12 Hanging Leg Raises: 2x12 (legs fully extended) BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110x5/140x4 Smith Squats: 60/90/130/170/210x5 Calf Raises: 270x30/270x15x2 Thoug...
    by: yadmit on: 2006/09/01

  • Legs, legs, and more legs

    Squats 270x6x3 Deadlifts 250x3x3 Lunges 180x6x3 Romanian Deadlifts 75x10x3 Leg curl 115x6x3 Abs Notes: I am not using much weight on the romanian deadlifts. I am focusing more on form. The deadlifts felt great, damn I love them! Overal...
    by: hecdarec on: 2004/04/13

  • Back/Shoulders

    Back Wide grip chins(free with weight strapped around waist) Sets....10, 10x10,10x10,10x10 Shoulder width chins with assist on machine Sets...50x10,30x10,10x7 Bent over rows sets....135x10,150x10,150x10 One arm dumbbell rows sets.....
    by: bb1fit on: 2004/04/13

  • Good Lift!

    Warm-up 8 minutes elliptical, SUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!) sUPERSET LEG CURLS 3 SETS 65X15 (EASIER T...
    by: asimmer on: 2004/04/13

  • Mediocre day!!

    I didn't get up in the am to workout but at lunch did do biceps, lower back, 20 minutes of elliptical and 10 minutes of sprints. Feel pretty good but today I feel like I am exceeding the number of calories, have already had 1,000 calories.. 14 gr...
    by: triciakent on: 2004/04/13

  • Yippee-whew..........

    One Arm Rev. Side Cable Lat. 10x20 10x25 10x30 Upright Cable Rows 10x45 10x55 10x65 10x75 -SUPERSET-(non-stop) Bent Over Dbl. Lat Raise- 15x35 12x35 10x35 8x35 Seated Dbl. Press- 15x35 12x35 10x35 8x35 Seated Alt. Dbl. Curls 15x35 ...
    by: fryer91 on: 2004/04/13

  • Back

    chins 3x5 reps--trying to use as little leg help on these as I can. Deadlifts 135x10 185x10 225x10 275x7 315x7 Bent rows 135x10(2sec up held for 2) 185x10 225x7 Lat pull downs 2 sets at 100, done as a superset one set to the front one to the re...
    by: 7707mutt on: 2004/04/14

  • Feel Good!!

    Got up and did 30 minutes of cardio today. Will be doing legs today, 15 minutes of sprints and then hopefully go back after work and do another 20 - 30 minutes of cardio. Work is going to be busy today so we will see what kind of energy I'm lookin...
    by: triciakent on: 2004/04/14

  • Official Renewal of goals..... Week 1/10

    Last week was a bit messed up, so this week I'm starting a new challenge with myself...this way I'll win regardless of the outcome (; Even with all the extra cardio I've done over the past 8 weeks, I've managed to pack on some extra padding. I k...
    by: flyonthewall on: 2006/09/18

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • Triceps/Hams/Glutes

    Triceps(stopping all sets at positive failure, no forced reps) Power rack extensions(probably my favorite tri exercise) (warmup)....45x20,65x10,75x3 Sets....95x10,105x5,105x5,105x4 Decline close grip benches(heavy with good form, to positi...
    by: bb1fit on: 2004/04/14

  • Did it anyways

    So cranky today, i feel like a three-year-old! I want to throw a tantrum. I think i need more sleep. Warmed up 10 minutes on elliptical. ONEARM DB ROWS 40X12, 4 SETS LAT PULLDOWNS, 85X11, 85X10, 85X10 SUPERSET WITH SEATED CALF RAISES 10...
    by: asimmer on: 2004/04/14

  • Oh Wednesday....Hmmmm....

    Well, my wife took me for a 45 minute walk last night. She keeps a hell of a pace. Didn't get the urge to pee on a tree; we were moving to damn fast. 25 minutes stationary bike today... Levels 5 & 6 (knee felt pretty good; sounded bad, but...
    by: fryer91 on: 2004/04/14

  • Chest

    Bench 220x6x3 Incline 180x6x3 Decline 245x4, 225x5, 205x6 Dumbell Bench 65x6x3 Dumbell flyes 30x6x3 Abs Notes: Hit all of my reps on everything except for the decline. Not going to beat myself up over that though. Overall I had a great ...
    by: hecdarec on: 2004/04/14

  • Biceps, Triceps, Forearms

    DB preacher concentration curls 25x10 30x10 35x10 BB curls 85x10 95x10 105x6 DB curls 50x8 45x8 40x7 35x7 30x7 25x6 Kickbacks 25x10 30x10 35x10 SkullK 70x10 90x10 110x5 Pressdowns 50x12 75x10 100x8 2 sets each of wrist curls palms facing up...
    by: 7707mutt on: 2004/04/15

  • Day 1

    1/7/13   Wt.  232 lbs, Cardio workout, 5 min warm-up (HR @120), 30 minutes treadmill walking incline 4, speed 4 (HR @138), burned 190 calories, 5 minutes cool-down.
    by: jjyoungblo on: 2013/01/07
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