Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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ready like ever!
can't wait to hit my homegym tomorow for a new mass program......!!!!!
by: torpo on: 2012/01/16 -
Unplanned time off
Well last workout was Wenesday night. Thursday felt a little sick, but managed to cut the grass. Also carried a barbell out of the basement with 160lbs onit. It was the end of a era for me as it had my first setof plastice coated cement weights...
by: 7707mutt on: 2006/08/07 -
Week Eight - Day One - Light Day
Start: 8:59am Finish: 9:47am Frog Crunches: 3x15 Leg Raises: 3x10 Seated Military Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Sissy Squats: 0/10/15/25/25 DB Ab Rollouts: 3x10 Hamstring Ball Curls: 3x10 Thoughts: D...
by: yadmit on: 2006/08/07 -
Confession
I must confess, I felt lazy today and didn't fight it. Been having a lot of stress lately, but I've resolved a big problem today and things should start to get better now.
by: MannyMaster on: 2006/08/07 -
Tuesday...Back at it after long weekend
Just getting back after an incredible long weekend. Pretty much spent the weekend by the pool soaking up some beautiful sunshine. I think this was the nicest weekend we've had! I still managed to get in some training. I went for my first of...
by: flyonthewall on: 2006/08/08 -
Tuesday evenings Tri clinic......
I went to a triathlon clinic last evening, primarily to do a long swim in open water. I am soooo glad I went. I would have been completely clueless the day of the race had I not gone to this. We started with some nutrition information (all of w...
by: flyonthewall on: 2006/08/09 -
Week Eight - Day Two - Medium Day
Start: 8:07am Finish: 9:05ish Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x10lbs Tho...
by: yadmit on: 2006/08/09 -
wed. circuits at the gym
Went to the gym to do a circuit routine...here's what I did... 5min run on treadmill 3 circuits of: 12X75lb smith squats 12X50lb seated cable row 12X step lunges 12X45lb BB flat bench press 12X leg lifts 5min run on treadmill at 6....
by: flyonthewall on: 2006/08/09 -
Lower Body Workout
Todays Target Muscle Groups: -Legs - Calves - Obliques- 10 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Smith Machine Squats (5 sets; 45-110lbs; 12-8 reps) -(BB) Stiff-Leg Deadlifts (5 sets; 25-65lbs; 12-7 rep...
by: MannyMaster on: 2006/08/09 -
DE leg and ME deadlift
Squats (reg) warm up 135x10 185x6 225x5 Box squats 225x3x6 Deadlifts 275x3 315x1 365x1 405x1 455x1-miss lying ham curls 120x6 140x6 150x6 DB Curls 45x10 55x8 60x6 Barbell curls 95x10 105x8 115x8 Highlights: Good fast workout Lowlights: W...
by: 7707mutt on: 2006/08/10 -
An unplanned rest day......rrrrgggg
I was set to go for a run and test out my new GPS Forerunner gadget. Alas, I was to have Sears come by and repair my fridge, but of course they said they'd be there between 8 and 12 and are still a no show. Not impressed! I need to get things...
by: flyonthewall on: 2006/08/10 -
CARDIO at home day :(
30 min. cardio (eliptical trainer) -3 min. warm up 24 min. moderate/high intensity -3 min. cool off distance: 2.85 miles calories burned: 426 followed by total body stretching
by: MannyMaster on: 2006/08/10 -
I have no idea what happened today
Week Eight - Day Three - Heavy Day Start: 8:02am Finish: 8:53am Warm Up: three minutes on the treadmill Seated Shoulder Press: 45/60/70/80/120x5 Seated Cable Rows: 60/90/120/140/160x5 Smith Squats: 60/95/130/170/210x5 Hamstring...
by: yadmit on: 2006/08/11 -
It's crunch time ...
I have been so busy lately with preparing for my parents visit. Exercising and Diet have both suffered because of it. I've decided to crack down on things a bit for the next 3 weeks. I will work out at least 5 days a week and stay within my 1500 c...
by: MannyMaster on: 2006/08/13 -
Slight change of plans
Okay, so touch football is hard on the legs... I think I need to work on some flexibility... the start and stop I find pretty hard on the quads... some pretty serious soreness tonight... Soooo, instead of taking a week off next week, I'll do it...
by: yadmit on: 2006/08/13 -
Tried something NEW today!
The weather was beautiful today, so working out in the gym just didn't sound good to me. I worked out outside in my yard, so I had to make my normal routine work with the stuff I have at home. The dumbbells I have are the once with plates, I don't...
by: MannyMaster on: 2006/08/14 -
Okay, maybe I did fall off the face of the earth....
Adjusting to as new schedule and setting new goals. I am going to compete again in a year. Getting back to early morning workouts...trying not to get obsessive about food (yet). Monday Up at 4:45am, had a bowl of Kashi Go Lean crunch with Isop...
by: asimmer on: 2006/08/15 -
Back from Cottage...but still worked out!
I was unable to get a workout in on thursday or Friday, and then we headed to a cottage for a long weekend. The good news is that I was able to practice my open water swimming! Every morning I did a 750 metre swim, none stop, in the lake. It wa...
by: flyonthewall on: 2006/08/15 -
Nothing Major
Just nine holes of golf this afternoon... don't know what I shot.. don't care what I shot... it was just a walk pulling a golf bag with a buddy... May have pulled an adductor or gracilis muscle the other day with football... walking didn't bot...
by: yadmit on: 2006/08/15 -
1/16/12
I wrote this once and there was an error, which is incredibly frustrating, but I feel like it's important for me to do this for my personal accountability. I woke up today around 12:30. I hate waking up that late. I feel like a loser and I'm p...
by: RachelSherine on: 2012/01/16 -
.. Wed...Week 4 of 7 Tri training....20km bike ride today
Someone gave me a good 20km route to ride from work, so off I went over the lunch hour. It went well...took me 48 min, which is a bit long. I'd like to get it under 45min, but I guess I had to stop for lights etc. There were some good hills along ...
by: flyonthewall on: 2006/08/16 -
...TGIF...and rest day as well...woohoo
I was going to go to the gym, but I decided I really should take a rest day. I am playing 18 holes of golf later this afternoon and I've been working out like a crazy person, so a rest day is in order. I went to my PT about my PF and he did so...
by: flyonthewall on: 2006/08/18 -
Is it EVER gonna get any easier?
I had a chocolate meltdown yesterday, which made me go way over my caloric intake :( Didn't learn from that mistake and had some more today (grumble) I've been having the hardest time to get motivated for my workouts, I asume it's stress and all t...
by: MannyMaster on: 2006/08/18
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