Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower Body Workout!

    Man I was weak today, the lunges almost killed me. Maybe it's the weather, or stress, not sure but at least I worked out. My diet has been good as well. :) Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. cardio (eliptical trainer...
    by: MannyMaster on: 2006/08/16

  • OMG I'm SORE, but still did my Tri training.....

    I haven't been this sore in a very long time. I can barely walk and my chest feels like it has been separated. Think maybe I should have started back a bit lighter on Monday. I think the squats and bench press did me in! I felt OK even during ...
    by: flyonthewall on: 2006/07/26

  • Back in Texas

    We finally moved back to Texas, for Good hopefully. But if not at least for 2 years, lol. I walked Sandy the other day I walked 30 minutes or more at her pace and jogged some in between. I do not know who was more tired me or her, lol. ...
    by: thosecrazysims on: 2006/07/26

  • Did Nothing

    Okay so I'm on holidays!!! Give me a break. To be honest I'm feeling guilty as h&ll that I haven't been to the gym since saturday. I think I'm going to have to start over when it comes to my program anyway. I promise to myself to get back o...
    by: [Former member] on: 2006/07/26

  • Tuff one today!

    I thought I'd throw in an extra set of lunges today. Put together with the rest of my workout, I'm pretty sure I will have to be carried around tomorrow. I'm already really sore. Todays Target Muscle Groups: -Legs - Calves - Obliques- 15 m...
    by: MannyMaster on: 2006/07/26

  • ME leg

    Squats 135x10 185x5 225x3 245x3 275x3 315x2 335x1 365x1 385x1 SLDL 225x6 275x6 Speed Dl 275x3x8 Highlights: A little more and I will be squatting back in the 400lb range. Lowlights, open wound on right palm (see last shrug workout) made e...
    by: 7707mutt on: 2006/07/27

  • Time to try a 20km (12mile ride)

    After a good rest day and finally a good nights sleep, I decided to give a 20km bike ride a try, just to see how long it takes me and to set some training goals. I decided to just do it at the gym on a stationary bike. I set the tension relative...
    by: flyonthewall on: 2006/07/28

  • Upper Body Workout!

    There was absolutely no way I was able to do cardio yesterday. OMG...I'm having the worst case of DOMS in my legs and butt. I've been walking like an old woman who just had a hip replacement. Todays Target Muscle Groups: -Back - shoulders - Tr...
    by: MannyMaster on: 2006/07/28

  • not my best week

    I was doing so good with my new trainer.. building new muscle, feeling stronger, eating better and cleaner... then my sessions ran out, my membership ran out and we are buying a new house... all this packing and living out of boxes and stress has...
    by: vadwear on: 2006/07/30

  • Body Fat %

    Did some measurements this morning... BF% has virtually unchanged since May. The first number is May 21st and the second number is July 30th BF%: 17.66/17.33 Weight (lbs): 200/199 Shoulders (inches): 48/52.5 (big change there and I swear...
    by: yadmit on: 2006/07/30

  • Sled Pull

    Did about 15 or 16 or so 150 foot reps of this... never counted, but timed... total about 10.5 minutes. Used my daughter and two 25 pound plates. Total weight was about 150 pounds. This was tougher than I thought it was going to be. Whew. ...
    by: yadmit on: 2006/07/30

  • Week Seven - Day One - Light Day

    Start: 7:55am Finish: 8:46am Frog Crunches: 3x15 Leg Raises: 3x10 BB OH Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Smith Squats: 70/85/95/115/140x5 DB SLDL: 45x5x5 Calf Raises: 300x25/300x15/300x15 Thoughts: I l...
    by: yadmit on: 2006/07/31

  • Bought a new bike on the weekend!

    Well I guess I'm now totally committed to the triathlon since I just dropped a bundle on a new road bike. I discoved that most of the trails in my neighborhood are a nice packed gravel base, so I can get away with riding a road bike on them for re...
    by: flyonthewall on: 2006/07/31

  • GREAT WORKOUT!

    I felt great today, really pumped for some reason. Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching -Seated Machine Flys (4 sets; 25-60lbs; 12-6 r...
    by: MannyMaster on: 2006/07/31

  • DE leg and ME deadlifts

    Bench Squats 135x10 185x10 (warm up) 225x3x6 Deadlifts 275x3 315x3 365x3 385x3 405x3(rep PR) Highlights: I hit 405x3 figures at that set I just knew that if I had done singles I would have hit 475 and maybe 500 just all felt right. Another s...
    by: 7707mutt on: 2006/08/01

  • Cardio

    Back on the stationary bike. Did about 38 minutes... tried to keep the heart rate at about 135bpm... did well.. burned about 250 calories and pedaled about 12.4 non-moving miles. May do some sled pulling tonight. See if my kid is up to it. ...
    by: yadmit on: 2006/08/01

  • week 2

    legs day sissy squats 16,12,10,8 DB lunge 10,9,8 10lbs straight leg deadlift 10,10,10,10 55lbs cable crunch 25,25 45lbs 25 60lbs crunches 25 3x need to run 25 min....my mama called...through me off track...attempt to...
    by: KC_72 on: 2006/09/18

  • Tuesday...full body wts/endurance training

    I did basically some circuit training with high intensity low wt. Here what I came up with at the gym....basically i did not stop moving thru the entire routine. I I realy needed to catch my breath, I walked. -------- 5min warm up run on tread...
    by: flyonthewall on: 2006/08/01

  • GPP training

    LOL so last night I helped carry a hot water tank, a clothes washer and a dryer out of my basement, outside and then 20 yards to the road for pick up. LEt me tell you me and my Bro in Law were both wiped out after that!
    by: 7707mutt on: 2006/08/02

  • Week Seven - Day Two - Medium Day

    Start: 7:55am Finish: 8:51am Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x1x10lbs Th...
    by: yadmit on: 2006/08/02

  • Wednesday....Endurance Swim

    Went to the pool and did 800m non stop freestyle. I think it took me about 18min. Next time I'll bring a stop watch. My arms were getting tired, but it was OK. My wt training has made a huge difference in my upper body strength for swimming. N...
    by: flyonthewall on: 2006/08/02

  • Worked out but ate bad

    Okay, so I ate badly today. Very badly!!! I have only just over 2 weeks until my cousins wedding! I need to look hot in that dress! I completed my workout and 6 and 1's were okay. I didn't struggle too much. Was breathing quite heavily after se...
    by: [Former member] on: 2006/08/02

  • Stressful Day :(

    I had tons of stress today. Got some bad news at work that may impact my parents visit. I'm the kind of person that stresses out before things actually happen. Really, really bad quality which I'm working on changing. Didn't want to go work out, d...
    by: MannyMaster on: 2006/08/02

  • DE bench and assistance

    Instead of normal speed bench I did seets of 5 reps 135x12 185x5 225x5 235x5 245x5 255x4 275x2 (missed it) Incline 135x8 185x5 205x5 (very very easy) Iso lateral row machine (plate listed only)2x8 3x8 4x8 these were done with a explosive p...
    by: 7707mutt on: 2006/08/03

  • Sled Pull

    Total time was about 9:15. I did ten reps of 155 pounds for about 150 feet each rep. I think I over estimated last time so I'll use this as my guide. Whew.... t
    by: yadmit on: 2006/08/03

  • Thursday....full body circuit routine

    I did another full body circuit routine at the gym. I changed it a bit from what I did monday. I was very tired and weak today...think it's just PMS or my body reacting to the increase in activity. Still worked up a good sweat. 5min run on t...
    by: flyonthewall on: 2006/08/03

  • Week Seven - Day Three - Heavy Day

    Start: 7:49am Finish: 8:50am Crunches: 3x10 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/95/130/170x5/210x4 BB SLDL: 75/85/95/115/125x5 Weighted Crunch...
    by: yadmit on: 2006/08/04

  • Friday...5km run and golf

    Since my running buddy bailed for our usual Saturday run, I decided to run outside today instead. I know I need to speed up for the triathlon, so I decided to time my run to see where I'm at. It took me 27:16, which is better than I thought I'd ...
    by: flyonthewall on: 2006/08/04

  • Workout for .....08/04/06!

    Todays Target Muscle Groups: -Back - Shoulders - Triceps - Abs- 10 min. cardio (rowing) warm up target muscle stretching -(DB) Ball Pull-Overs (4 sets; 20lbs; 12 reps) -Rear Lateral Pull-Downs (4 sets; 40-85lbs **NEW PR**; 12-6 rep...
    by: MannyMaster on: 2006/08/05

  • Perfect day for a bike ride :)

    Today after dinner my husband and I went on a 45 min. bike ride. The weather was perfect and it felt really good to get outside and be active in a fun way. This kind of cardio I do like/love :)
    by: MannyMaster on: 2006/08/05
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