Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • catch up on notes

    to end week 8 i did 30 mins of treadmill and 30 mins of stationary bike on thursday evening. friday i went the gym and worked triceps and abs real good. Boh were a bit sore on sat. Think im not going to take a week off and just start another ...
    by: Zaboo2 on: 2006/07/16

  • Day 2 continued.

    Meal #3: Chicken breast, half slice of pepperoni pizza (I know - bad boy!). But it wasn't really that big of a piece... Meal #4: Fresh fruit/veggie juice from my juicer with one scoop of blended protein. 1 Animal Flex. Meal #5: Spiced 4% gro...
    by: rev8ball on: 2006/07/13

  • Shoulders/Upper Arms

    Arnold Presses 15x55 12x65 10x70 8x75 Behind The Neck Press(ick, these suck!) 12x85 12x105 8x125 6x135 Upright Rows (slow and strict) 12x45 12x65 12x75 12x85 Lying Side Lat. Raise (these still suck!) 15x10 12x15 10x20 8x25 Standing Cur...
    by: fryer91 on: 2004/10/06

  • Week Five/Day One - Light Day

    Start: 7:51am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5/45lbsx5/55lbsx5/55lbsx5/55lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 60lbs/75lbs/85lbs/105lbs/130lbs DB SLDL: 40lbsx5x5 ...
    by: yadmit on: 2006/07/17

  • I'm Back....for a couple of days anyways....

    I got back from tobago last Friday and it was an incredible vacation. the snorkeling was amazing and the island was so lush compared to others I've been too. I'd go back there in a second! My exercise consisted only of swimming/snorkeling and a...
    by: flyonthewall on: 2006/07/17

  • My week off is finally here!

    Well, I've noticed a decline in energy this last week, so I looked at my calendar and saw that it is deffinately time for my 1 week off :) Time I need to fully recover, especially my knee. I always feel guily when the week off comes around and I g...
    by: MannyMaster on: 2006/07/17

  • ME Leg

    I decided to do GM: 135x8 185x5 225x3 245x3 275x3 295x2 315x1 335x1(PR) 355x1(PR) SLDL 185x6 225x6 275x6 315x6 (would have gone to 355, but the daycare staff came Joe Joe Bam Bam, my youngest needed a diaper change and would not let them do it) ...
    by: 7707mutt on: 2006/07/18

  • Zgubi³am juz 2,7 lbs!

    to poczatek ale naprawde wielkiej transformacji:) odzywiam sie prawidlowo i nie mam ochoty na zle zarcie. Juz widze moj wyrzezbiony brzuszek! Kocham swoje cialo!!!
    by: leeloowawa on: 2006/07/18

  • chuffed to f----

    sore today but glad I worked out on sunday still need to cut down on foods such as sweets and fat
    by: dave975 on: 2006/07/18

  • Cardio

    It was shorter than I wanted... only because I programed the bike wrong... duh... Anyway... about 20 minutes or so... burnt about 188 calories and went 6.2 miles. Still, the scenery didn't change. t
    by: yadmit on: 2006/07/18

  • training going well, just need to increase that fibre

    training is going well, starting to feel good. body is asking for punishment now. The cardio is much better the 25 minute runs seem like nothing now at level 6. I should be movng up a level soon.
    by: lamonewoods on: 2006/07/18

  • whew got started

    That has been my biggest stumble. I cant say how many time I would say.. nah tomorrow.. or I will start monday. I found this site last week and paid for the upgrade today. Set for a 4 day a week workout T/T/S/S and today was my first day. Now just...
    by: georgiagirl on: 2006/07/18

  • Week Five/Day Two - Medium Day

    Start: 8:00ish Finish: 9:00ish Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45lbs/60lbs/65lbs/65lbs/70lbs BO BB Rows: 55lbs/75lbs/85lbs/105lbsx/125lbs Smith Squats: 60lbs/90lbs/130lbs/160lbs/180lbs BB Good Mornings: 55lbs/65lbs/...
    by: yadmit on: 2006/07/19

  • ME bench

    Bench 135x12 185x8 225x5 245x3 275x2 295x1 305x1 Rest pause 225x7 185x8 135x20 DB rows 110x6 115x6 120x8 Face pulls 70x10 90x10 120x8 Kickbacks 30x10 40x10 Pressdowns 90x10 120x10 Rope pull downs (held at extension for 3 secs) 70x8 80x8 Hi...
    by: 7707mutt on: 2006/07/20

  • Cardio

    Hit the stationary bike again today... total time was about 34 minutes. I actually programmed the thing right today. Burned lots of calories, went and imaginary eight or nine miles and my heart rate hit about 160bpm. Threw in a couple of interv...
    by: yadmit on: 2006/07/20

  • Week Five/Day Three - Heavy Day

    Start: 7:53am Finish: 8:56am Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbs/75lbsx5 BO BB Rows: 55lbs/80lbs/90lbs/110lbs/140lbsx4 Smith Squats: 60lbs/90lbs/125lbs/160lbs/200lbsx5! BB SLDL: 65lbs/75lbs/85lbs...
    by: yadmit on: 2006/07/23

  • DE leg and ME deadlifts

    Deadlifts 225x5 315x3 365x1 405x1 425x1 Bench squats 135x5 185x3 225x3x5 BB Curls 70x12 80x10 90x10 Highlights: Got one step closer to 500 of deadlifts LOL. Hitting that 425x1 was huge in that it has been 5 months since I touched that much ...
    by: 7707mutt on: 2006/07/22

  • My last day off!

    OK, today is my last day off. I was planning on doing some cardio during my week off, but the weather had other ideas. The avarage temp. during the summer is about 70-75 here, this last week it had been in the upper 80's and the last few days incl...
    by: MannyMaster on: 2006/07/23

  • It starts now

    This will be the week when I start a program, stick to it, and complement it with the right diet and supplements.
    by: howardbrande on: 2006/07/24

  • Week Six/Day One - Light Day

    Start: 7:52am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbs/50lbs/55lbs/60lbs/65lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 65lbs/80lbs/90lbs/110lbs/135lbsx5 DB SLDL: 45lbsx5x5...
    by: yadmit on: 2006/07/24

  • Vacation Over....time to get back to business!!

    I feel great after 2 weeks of fun in the sun, but now it's time to pay my dues. I have definetly put on a few pounds, so my first goal is to get that off and then continue to work on my ultimate goal of looking strong and lean. I have to admit t...
    by: flyonthewall on: 2006/07/24

  • Back to business!

    Didn't feel like going to the gym after having a week off, but went anyway cause I want to keep working on my muscle tone :) Another hot day here. Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 15 min. cardio (eliptical tr...
    by: MannyMaster on: 2006/07/24

  • DE Bench

    Flat Bench 135x12 185x5 205x5 225x3x8 Rest pause bench 135x22 185x10 225x4 Standing Sh press 135x10 155x6 175x5 Shrugs 225x10 315x10 405x10 495x10 585x6 630x5(PR) 655x1 Rope pull downs 60x10 70x10 80x8 Highlights: Had a great chest workout!...
    by: 7707mutt on: 2006/07/25

  • Cardio

    On the stationary bike again this morning. Did a Target Heart Rate program this time. Tried to maintain my THR of 135 for a while. I did it for 28:30. I toasted off of me 206 calories and went 10.4 miles. t
    by: yadmit on: 2006/07/25

  • 7/25/06

    shoulders,butt,abs and squats today
    by: samoanck on: 2006/07/25

  • Week Six - Day Three - Heavy Day

    Start: 7:50am Finish: 8:54am Crunches: 3x15 Hanging Leg Raises: 3x10 BB OH Press: 45/55/65/70/75x5 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/90/125/160/200x5 BB SLDL: 65/75/85/95/115x5 Thoughts: Didn't feel as intense ...
    by: yadmit on: 2006/07/28

  • Push, Pull, Lower #1

    Switching from 3 sets of 10 reps to 4 sets of 6 reps. Warm ups not included. Military Press 145x6, 145x6, 155x6, 185x6(Push Press) Front Squat 185x6, 185x6, 205x6, 205x6 Seated Row 150x6, 165x6, 170x6, 170x6 DB Shrugs & DB Rear Fly...
    by: [Former member] on: 2008/05/27

  • Week 1 of 7 for training for a Triathlon !

    There is a Women's series Triathlon on Sept. 10, near my home, so i'm going to start training for it. It is a sprint distance, which is a 750m (0.6 mile) swim, 20km (12.4 mile) bike and a 5km (3mile) run. I figure it'll take me about 1:15 to 1:3...
    by: flyonthewall on: 2006/07/25

  • No CARDIO today :(

    Today was suppose to be Cardio at home day. So on my way home after work, God thought that this would be a great time for my car to break down. Hmmmm,....luckily my husband was able to get off of work and come to my aid. It took us 4 hours of driv...
    by: MannyMaster on: 2006/07/25

  • Week Six - Day Two - Medium Day

    Start: 7:52am Finish: 8:49am Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45/60/65/65/70x5 BO BB Rows: 60/80/90/115/130x5 Smith Squats: 65/95/135/165/185x5 BB Good Mornings: 60/70/80/85/90 Thoughts: This was good. Worked up...
    by: yadmit on: 2006/07/26
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