Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday....wts with focus on upper body

    Just got back from a great workout at the gym, which i needed to do to make up for a weekend of eating and drinking by the pool (; Decided to push myself a bit today... 5min run on treadmill 3X15 pushups (head looking forward) Assisted...
    by: flyonthewall on: 2006/06/19

  • DE LEGS

    Box squats-135x5 185x5 205x3 225x3x8 SLDL 135x10 185x10 225x6 Speed DL 275x3x8 DB Curls 40x10 45x10 50x6 BBcurls 45x10 55x10 65x10 75x8 Highlights: I did two full days of workouts. This was done Thursday 22nd. I felt very good about it as...
    by: 7707mutt on: 2006/06/26

  • Upper Body Routine!

    Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(DB) Flat Bench Presses (4 sets; 12-30l...
    by: MannyMaster on: 2006/06/19

  • beating the rainy day ..

    its been raining all day.. light drizzling rain.. the weather was nice and cool and its the perfect sort of day for you to stay home, be lazy and have a nice looooong nap.. hehehe.. and i was almost sucked in by it!!.. but i resisted the urge t...
    by: belabihness on: 2006/06/20

  • Cardio

    Back on the Concept 2 Rower... Right around 30 minutes burned about 400 calories. Not once did the scenery change. t
    by: yadmit on: 2006/06/20

  • Tuesday...cardio...sprints....thought I was going to die!!

    I decided to change my cardio up a bit by adding sprints and shortening my usual 5km steady pace run. The plan was to run at a regular pace for 5min to warm up then do 1min sprint, 2 min reg pace run. I figured I would do this 4 times and then g...
    by: flyonthewall on: 2006/06/20

  • CARDIO at home!

    30 min. cardio (eliptical trainer) -2 min. warm up -26 min. high intensity cardio -2 min. cool off resistance: 10 distance: 3 miles calories burned: 438 total body stretching -Stability Ball Crunches (3 sets; BW; 15 reps)
    by: MannyMaster on: 2006/06/20

  • ME Bench Day

    135x10 185x5 225x1 255x1 275x1 295x1 Rest Pause rest on chest for 3 secs: 225x8PR 185x10 135x15 Bent rows 225x8 255x7 275x6 Standing Sh Press 135x6 155x6 175x4 (easy moving up to 185) Face Pulls 60x10 70x10 Highlights: Hit 225x8 with a 3 se...
    by: 7707mutt on: 2006/06/21

  • Week One/Day Two

    Start: 7:55am Finish: 8:45am Frog Crunches: 3x15 Lying Side Leg Raises: 3x15 BB OH Press: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/60lbsx5 BO BB Rows: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/65lbsx5 Smith Squats: 40lbsx5/60lbsx5/70lbsx5/90lbsx5/12...
    by: yadmit on: 2006/06/21

  • Wed...wts at the gym...a little different today...

    Decided to try some new stuff today, here's what I came up with while at the gym: 5 min treadmill (inline and run) 1 set walking lunges/ 1 set single leg lunge with 1 leg on bench/ 2 sets same "bench lunge" with 10lb dbls and doing bicept cu...
    by: flyonthewall on: 2006/06/21

  • Strong Leg Day!

    Todays Target Muscle Groups: -Legs & Calves- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 10 reps per leg, 60 total...
    by: MannyMaster on: 2006/06/21

  • Week Two/Day One - June 25th

    Start: 7:55am Finish: 8:45am Frog Crunches: 15x3 Deline Crunches: 15x3 BB OH Press: 45lbsx5x2/50lbsx5x3 BO BB Rows: 50lbsx5x2/55lbsx5x2/60lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/100lbsx5/120lbsx5 DB SLDL: 40lbsx5x5 Tick Toc...
    by: yadmit on: 2006/06/26

  • .. back and abs ..

    21.06 >my rest day, but i managed to do a bit of extra physical activity.. walked to uni and back twice, so that a total of 40minutes walking.. nothing much but is better than sitting on the couch the whole day :).. 22.06 >exam at 11.15...
    by: belabihness on: 2006/06/22

  • June 22, 1963.....Happy Birthday to Me !!

    Turn 43 today and feelin pretty darn good. I'm very happy with my progress since I started lifting wts about 2 years ago. Still would like to get rid of that last bit of fat hiding my muscles, but it'll come in time. If any women out there are won...
    by: flyonthewall on: 2006/06/22

  • Cardio

    Hit the bike today... 31 minutes total with 263 calories spent. Watts hit about 160 and the HR was about 147-151 or so... t
    by: yadmit on: 2006/06/22

  • Wednesday

    My daughter woke up early this morning - so we took the dogs for a brisk sunrise walk, it was beautiful.That was my workout! 6:30 Shake - oatmeal, lowfat vanilla yogurt, blueberries, skim milk, blueberry protein powder, ice. 9:30 1 egg, 5 wh...
    by: asimmer on: 2006/08/17

  • Today was suppose to be a light CARDIO day.

    Today was quite the battle in my head. Should I or shouldn't I do cardio today. Every bone/muscle in my body said NO you can do it Saturday, take a day off, yeah, relax..... So I went outside to sunbath for 2 hours. I really, really need to. I'm t...
    by: MannyMaster on: 2006/06/22

  • .. aussie aussie aussie!!! oi oi oi!!! ...

    early this morning, australia and crotia drew 2-2.. congratulations australia for getting into the next round in the fifa worldcup!!.. its been 32years since the socceroos (australia's soccer team) been qualified for the worldcup and the last time...
    by: belabihness on: 2006/06/23

  • Friday....wt day and some golf....only 2 weeks to Tobago!!

    Went to the gym for an early morning workout. Almost didn't go, but managed to drag my sorry ass out of bed! Can't say i had a very tough workout, but at least I went. 5 min on treadmill (run then high incline) 3X10 pushups (wrist hurt) f...
    by: flyonthewall on: 2006/06/23

  • Week One/Day Three - Heavy Day

    Start: 8:00am Finish: 8:50am Decline Crunches: 15x3 Hanging Leg Raises: 15x3 BB OH Press: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx3 BO BB Rows: 45lbsx5/45lbsx5/60lbsx5/70lbsx5/90lbsx5 Smith Squats: 40lbsx5/70lbsx5/90lbsx5/120lbsx5/1...
    by: yadmit on: 2006/06/23

  • Upper Body Friday!

    Today Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Abs- 8 min. cardio (rowing) 2 min. warm up; 4 min. 40 & 20 sec HIIT intervals; 2 min. cool off. target muscle stretching -(BB) Incline Bench Press (5 sets; 45 ...
    by: MannyMaster on: 2006/06/23

  • Monday...wts and Pilates

    Definetely ate and drank way too much this weekend, but it was nice to just loaf around the pool! I did manage to run on Saturday and we even got up at 5:30am for an early round of golf on Sunday. Today's Gym workout went as follows: 5min r...
    by: flyonthewall on: 2006/06/26

  • Switched up my routine a little :)

    Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Flat Bench Press (4 sets; 45 bar only - 70lbs; 10-4 reps) -Cable Cross-Overs (5 sets; 20-40lbs; 12...
    by: MannyMaster on: 2006/06/26

  • Cardio

    Hit the bike for a total of 34 minutes today.. two minute warm up and a two minute cool down... the other 30 I pedaled at 150 watts resistance, burned 278 calories and went about 9.4 miles. Funny, the bike never moved. Anyway, my heart rate hit ...
    by: yadmit on: 2006/06/27

  • Thurs....rest day....so far.

    I sort of ended up having a rest day due to a lunch appt. but the day is not over yet though. I may try and get a bike ride in, or may even try a Bike/run interval workout. We'll see.
    by: flyonthewall on: 2006/08/17

  • Tues...Cardio on the treadmill (it's rainy today)

    Did my cardio on the treadmill. Basically HIIT. 5 min warmup (5-5.5mph) 3 intervals of 1 min. 7.0 mph / 2min 5.5 mph Quick stop to re-tie shoelace 2 intervals of 1 min 7.5 mph/ 2 min 6.0 mph 5 min cooldown (6mph - 3.8mph) Walked around g...
    by: flyonthewall on: 2006/06/27

  • Week Three/Day One - July 3rd - Light Day

    Start: 9:15am Finish: 10:005am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5x5 BO BB Rows: 50lbsx5/60lbsx5/65lbsx75lbsx5/95lbsx5 Smith Squats: 60lbsx5/70lbsx5/80lbsx5/90lbsx5/110lbsx5 DB SLDL: 40lbsx5x5 Calf Ra...
    by: yadmit on: 2006/07/03

  • Workout for .....07/03/06.....

    Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. (eliptical trainer) warm up target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 16 lunges per leg) -(BB) Smith Machine Squats (4 sets; 45-115lbs **NEW PR**; 12-6 ...
    by: MannyMaster on: 2006/07/04

  • Tuesday....last workout before Vacation...woohoo!!

    I went to the gym and did a full body workout today. Pushed myself a bit today, knowing I won't be back to the gym for at least 10 days. 5min run on treadmill (BB) walking lunges (2nd set pressed bar up/3rd set dbl lunge and twist) altherat...
    by: flyonthewall on: 2006/07/04

  • CARDIO at home!

    Did my cardio against my will today again. I sure wish I would start enjoying it. Oh well, we have a saying in Germany "Who wishes to be beautiful, must suffer!" LOL 30 min. cardio (eliptical trainer) -3 min. warm up -24 min. high intensity s...
    by: MannyMaster on: 2006/07/04
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