Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ME legs

    Good Mornings 135x10 185x5 225x3 255x3 265x3 275x3 285x3(rep PR) Deadlifts 225x5 315x2 365x2 385x1 SLDL 225x6x2 BB curls 95x6 115x5 125x5 135x3 DB curls 40x10 50x8 60x4 Highlights: Hit a new rep PR on GM. I also hit with pretty good form 1...
    by: 7707mutt on: 2006/06/06

  • WARNING ENTERING HIGHER REP AREA

    SO the squat workout was susposed to be box squats. But I just did not want to do them. Instead I opted to go with 4-5 sets of 10 reps (I have no idea why)here is what went down. squats 135x10 185x10 225x10 245x10 255x10 265x6 Ham curls onmach...
    by: 7707mutt on: 2006/06/02

  • Shoulders

    Start: 7:24am Finish: 8:35am Warm Up: Five minutes on eliptical/Rotator cuff stuff OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/1...
    by: yadmit on: 2006/06/02

  • day 27... back, forearms, and abs

    cardio: 7 min bike warmup 1.94 miles 17 min stairs, 71 floors Back: Deadlifts: 10x115, 8x135, 6x145, 6x145 Seated cable rows: 10x 88, 10x100, 6x113, 6x113 Bentover barbell rows: 10x 75, 8x90 6x90 Forearms: Behind the back wristcurls: 1...
    by: bvans890 on: 2007/10/18

  • Made my Mom do this today, too!

    I have been training my Mom and this morning I got a little time crunched, so I decided that to fit my workout in, I would do it with her. It was pretty fun, she was a trooper. She used lighter weight and we modified some moves a little, but she w...
    by: asimmer on: 2006/06/02

  • NO MORE EXCUSES!!!

    I believe I finally had a mental breakthrough. Yesterday I became very aware of how much better I feel when I eat clean and work out regulary. I am done wasting my time with moments of food pleasure and lazyness. I've come so far I'm not about to ...
    by: MannyMaster on: 2006/06/03

  • Cardio

    So my wife says to me today 'your tummy looks a little bigger.' Ha... because of that, cardio. Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About...
    by: yadmit on: 2006/06/03

  • The Weekend

    Staurday I did a deep clean of my kitchen , pretty physical. Moved the furninture out, washed the walls, washed the furniture, washed the floor, etc. Sunday I rested, except for a short walk with my family...
    by: asimmer on: 2006/06/04

  • More cardio

    Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About 140bpm It was a busy weekend with some yardwork, lawnmowing, working toward some home repairs... bac...
    by: yadmit on: 2006/06/04

  • DE bench done saturday

    Bench 135x12 185x5 205x3 215x3x8 sets. Standing Sh press 135x10 155x7 175x5 Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3 Press downs 150x10 170x10 190x10 SK 70x10 90x10 Highlights: Next DE day for bench I will go to 225 for the sp...
    by: 7707mutt on: 2006/06/05

  • excellent workout today

    After not going to the gym like i wanted last week i'm starting out this week with an excellent workout. Very happy with myself. Endorphins are running wild through my system and i feel good! Dumbbell Incline Bench Presses 12x45,6x55,5x55,4x5...
    by: Zaboo2 on: 2006/06/05

  • Legs

    Start: 8:06am Finish: 9:10am Warm Up: Five minutes on the treadmill Sissy Squats: 10lbsx15/10lbsx12/25lbsx10/35lbsx8 Lunges (I hate these): 10lbsx15/10lbsx12/12lbsx10/15lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Calf Raises ...
    by: yadmit on: 2006/06/05

  • Monday....wts and pilates

    Went to the gym for a full body workout. Hubby was a no show, so I just winged it on my own. 3min wu on ellip walking lunges(no pause between steps) with body bar, alternating legs. set 1: bar on shoulders //set 2: torso twist//set 3: bar ...
    by: flyonthewall on: 2006/06/05

  • Back/Tris

    Start: 8:06am Finish: 9:00am Warm Up: Five minutes on the treadmill One Arm DB Rows: 25lbsx15/35lbsx12/45lbsx10/50lbsx8 BTN Pull Downs: 60lbsx15/70lbsx12/90lbsx10/110lbsx8 Seated Cable Rows (full): 60lbsx15/80lbsx12/120lbsx10/130lbs...
    by: yadmit on: 2006/06/06

  • Tuesday ...Cardio...Outdoor run

    Just got back from a 5km (3mile) run and feel great as I chow down a salad with feta and chicken. Can't say it was an easy run, but it never really is for me, but the weather is perfect and I listened to some good tunes on my iPod. Got back to m...
    by: flyonthewall on: 2006/06/06

  • weak and worthless

    I have gained my energy back and feeling pretty good. I almost killed myself with 120lb inclined, thank god for a spotter. I used to bench 230...I have a long way to go. feeling good about it though.
    by: xx-lead-xx on: 2006/06/06

  • Treadmill Work

    20 minutes total 5 min warm up 10 min HIIT 5 min cool down
    by: [Former member] on: 2007/10/18

  • 06/06/06 What a day!

    It sure brought out some freaky people at work today. Yesterday was crazy also, I had to work 3 hours overtime cause my assistant is on vacation. So I couldn't squeeze in a work out yesterday :( The weather was great today (74) with a fresh breeze...
    by: MannyMaster on: 2006/06/06

  • ME bench

    Did a few sets of tripples: 135x1- 185x5 225x3 245x3 255x3 265x2 275x1 Bent rows 225x10 245x8 275x5 Iso LAteral row (45lb plates listed per side): 2x10 3x8 4x6 5x3PR Face pulls 60x10 70x10 90x5 Pressdowns 170x10 190x10(whole stack added 35lb ...
    by: 7707mutt on: 2006/06/07

  • wed week 4

    Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140 Seated Machine Row 12x160,12x160,10x170,10x170 Seated Dumbbell Curls 8x15,8x20,12x15,10x15 Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50 Twisting Crunches 25x0,25x0 Seated Leg T...
    by: Zaboo2 on: 2006/06/07

  • Wed...Wt training...I hope....

    I'm hoping to get to the gym after work. My hubby is supposedly going to meet me there, if so, it'll be a full body circuit routine It's pizza for lunch due to a work related event.
    by: flyonthewall on: 2006/06/07

  • Cardio

    Standard cardio today... Used the Concept2 Rowing Machine... cool tool.. I did 30 minutes on this baby and burned about 360 calories... t
    by: yadmit on: 2006/06/07

  • BRAND NEW PERSONAL RECORDS!!!

    I had a great workout. Pushed myself really hard and reached new personal record weights in some of my exercises :) Todays Target Muscle Groups: -Legs - Calves - Abs- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec....
    by: MannyMaster on: 2006/06/07

  • Thursday....Fencing Class only......

    Made it to the gym after work yesterday. It was a short workout, but we added some good wt to each exercise, so we made good use of the time. I'm taking today as a rest day (except for fencing in the evening)
    by: flyonthewall on: 2006/06/08

  • Tonight

    Tonight I am having my favorite! Steak, small potato and a salad, then a nice light day at the gym for legs (gout willing, yes damm it I got it again I think my ME leg day caused it to activate. I am dealing with more pain, cause the medication fo...
    by: 7707mutt on: 2006/06/08

  • Chest/Bis

    Start: 7:56am Finish: 8:55am Warm Up: Three minutes on the eliptical BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/30lbsx8 --------- SS: Incline DB Cu...
    by: yadmit on: 2006/06/08

  • ..welcoming myself to freetrainers..

    I am really excited to start my program on Monday.. Hopefully I will be able to do the whole program for the first two weeks cuz I'll be having exams and flying overseas when they are over :D .. While waiting to start the program, I am gonna t...
    by: belabihness on: 2006/06/16

  • Shock Therapy Day..................

    So, to be honest, I have been really bad the last couple of weeks, I've had chocolate almost every day. Just couldn't stop myself. I figured I was safe and it was OK since I didn't gain any weight (or at least so the scale says). So just for the h...
    by: MannyMaster on: 2006/06/08

  • DE legs and assistance

    Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
    by: 7707mutt on: 2006/06/09

  • Shoulders

    Start: 8:01am Finish: 8:53am Warm Up: three minutes on the eliptical plus some rotator cuff stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 --------------- DB Shrugs: 30lbsx15/4...
    by: yadmit on: 2006/06/09
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