Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 97 98 99 100 101 … of 287 pages resultset_next

  • Personal trainer for the hubby this week.......

    I been volenteered to be my hubby's PT for the week. He saw a circiut type workout in my Men's Health mag..yes it was my mag(:...and decided that this was the workout he wanted me to teach him at the gym...Now I know him well enough not to commen...
    by: flyonthewall on: 2006/05/23

  • Kinda fell off the wagon

    So I have not been to the gym for two weeks now, and I don't know why, and I have been afraid of going back for some reason. It's very intimidating there for some reason. I have changed my program, and I'm going to start doing an entire body w...
    by: niagaracboi on: 2006/05/23

  • no, seriously, I mean it

    I am back. Tentative, but back. My feet are improving, I can do cardio in the morning and not be crippled at the end of the day. Definite life improvement there. Last week - lifted Wednesday/Friday, cardio Tuesday/Thursday/Saturday. Eatin...
    by: asimmer on: 2006/05/24

  • Thurs...workout with Hubby again

    We did the circuit routine from MH again. This time we did 2 exercises in rotation. i suggested 3 sets of 8-12, but he said the mag said to do 2 sets of 15, so of course we did 2 sets of 15. Having him there also gave me a spotter so I could se...
    by: flyonthewall on: 2006/05/25

  • Friday....no official workout today, but hopefully golfing!

    I have a T-off booked for 4pm, but it is raining right now and there are severe thunderstorm warnings. Hopefully it'll clear up by then. We'll be walking the 18 with pull carts. If not, my workout will consist of house cleaning in lieu of golf....
    by: flyonthewall on: 2006/05/26

  • DE Leg

    Box Squats (I did these witha bench 3-5 inches lower than normal) 135x10 185x8 225x3 245x3x6 SLDL 135x10 185x10 225x7 Deadlifts 275x5 315x5 335x5 355x3 BB curls 45x10 65x10 85x10 95x6 Highlights: Hitting 355x3 while not that heavy was good ...
    by: 7707mutt on: 2006/05/26

  • I love lifting weights :)

    I think I'm pretty happy with the changes I've made to my program. I didn't feel very strong today, I've been really sore all over all week now :) I think my form suffered a little today. Went and saw X-men III today since I love the first 2, it w...
    by: MannyMaster on: 2006/05/26

  • today and yesterday

    Yesterday was a lifting day: Triple set all with ezcurl+30# SLDL>bentover row>front squat 5 reps each/2 times through superset 1 (2 sets each) step up 15X15# db's low row 12X60# superset2 (2sets each) swissball hamstring curl...
    by: asimmer on: 2006/05/27

  • DE Bench

    I was going to do speed bench but when I got there felt like going a bit heavier. I did 5x5 and rest pause here is what went down: 135x10 185x5 205x5 225x5 235x5 245x5 rest pause-185x6 155x8 135x10 each rested on chest 3 secs Iso lateral row...
    by: 7707mutt on: 2006/05/27

  • Monday....back to the gym...

    Managed to golf on Friday and shot 101. Pretty good considering I took a 9 on one hole and a couple of 7's on others. Shot more par holes than I ever have...so i'm on the right track. Didn't run on Sunday as planned because i had too much house...
    by: flyonthewall on: 2006/05/29

  • Cardio

    Did half an hour of cardio on the treadmill on Saturday. Had to prepare for the feast on Saturday night of pyrogies and cabbage rolls. Yum. Back to the gym tomorrow. t
    by: yadmit on: 2006/05/29

  • Lower Body Thursday

    Box Squats-135x3 155x3x10 Reg squats 225x5 245x5 275x5 295x4 SLDL-135x6 225x6 245x6 275x5 Leg press-4 sets hammies touching calves 10 reps 5 plates last set. Speed DL 315x1x10 Highlights: Felt good Lowlights: Hammies in pain!
    by: 7707mutt on: 2008/01/14

  • Monday..

    Couldn't get into my workout this morning - lots if interruptions and I was rushing because we had to be ready for an 'interview' which had me distracted. My knees finally felt warmed up on the last set of the squats :< Anyhow, i did my work...
    by: asimmer on: 2006/05/30

  • I am bummed

    So I did squats and deadlifts yesterday will post that later. Any way I woke up at 4 am with a growing attack of gout. Right now at work it is sore as hell and not sure if the meds I have been taking since 4am are working. I hate this!
    by: 7707mutt on: 2006/05/30

  • Legs

    Start: 8:01am Finish: 8:58am Warm Up: Threee minutes on the eliptical Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8 Split Squats: 15/12/10/8 BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8 Ball Tilts: 10x2 Opposite Arm/Leg Lift...
    by: yadmit on: 2006/05/30

  • ME squat and DL Mutts Dungeon

    Squats 95x10 135x10 185x5 225x5 275x1 315x1 335x1 365x1 385x1 SLDL 225x6x3 DL 285x1 315x1 335x1 365x1 385x1=miss Highlights: Been wanting to hit above 335 for the longest time. For squats....on my own in my basement I feel good about that. ...
    by: 7707mutt on: 2006/05/30

  • Tues...Cardio...sort of....

    Decided to go for a roller blade down by the lake at lunch. It's extremely hot here today, but it was a bit cooler by the lake. I couldn't face being indoors doing cardio. Can't say it was a very long skate, but at least it was something and it...
    by: flyonthewall on: 2006/05/30

  • Signed Up today !

    have made a commitment to add weight training to my routine... reading through the info i realise that it is not enough just to run 3 times a week... muscle burns more claories etc... so - the program does not start until next monday... but I...
    by: 133tori on: 2006/05/30

  • Day 15

    I am 15 days into my routine and feeling good. !5 is right around the time I start feeling tired or rebellious and stop doing all the things i need to be doing. I did my cardio this evening and I am proud of myself because I did it.... Going to...
    by: asimmer on: 2006/05/30

  • ME Bench

    Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note) Rest pause 225x4 185x8 135x20 Bent rows 135x10 225x10 245x8 275x7PR Lat pull downs 180x6 195x6 210x6 Seated SH press 95x10 115x10 135x8 Lifestyle fitness Sh press Machine 160x3 17...
    by: 7707mutt on: 2006/05/30

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Wed.....early morning wt training

    Well, I made it to the gym this morning. Got up at 6am and off I went. It's actually kind of a treat to go out early because it gets me out of getting the kids up and ready for school (: Since I've been missing out on leg work I decided to fo...
    by: flyonthewall on: 2006/05/31

  • Thursday, golf, Friday , golf. then the weekend....life is good!

    I played in a golf tourny yesterday and had fun but little exercise. I have a chance to play again today on a nice course so I jumped at it. I am going to try and go to the gym for a short workout beforehad. I'll be running tomorrow, about 6km....
    by: flyonthewall on: 2006/06/02

  • Day 16! I broke the curse!

    I got up and ate my oats, digested and then worked out! Warmed up kind of dancing/step aerobics (trying to get more graceful/coordinated so I can become a group fitness instructor). Triple set SLDL>Bent-over row>Front Squat 5 reps ...
    by: asimmer on: 2006/05/31

  • Still working off the pyrogies

    Start: 7:27am Finish: 8:45am Warm Up: Three minutes on the eliptical Seated Machine Row: 60lbsx15/70lbsx12/100lbsx10/140lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Supine Rows: 5/5/5/4 Bent Over BB Rows: 45l...
    by: yadmit on: 2006/05/31

  • Chest/Bis

    Start: 8:05am Finish: 8:57am Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too) BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Smith Incline: 60lbsx15/70lbs...
    by: yadmit on: 2006/06/01

  • cardio

    Did my 45 minutes this morning. Kind of tired today...
    by: asimmer on: 2006/06/01

  • first day this week :(

    Not very happy with myself. Too many things have been going on lately. Been hard to find time to go to the gym. Was suppose to go yesterday but zachary (my youngest) pretty much begged me not to go. was too hard to resist a 4 year old thats ju...
    by: Zaboo2 on: 2006/06/01

  • CRAP...........I'm having a real shitty week :(

    It's that time of the month and I've been having this migrane/headache for 2 days now in addition to the cramps. I feel completely drained and have no energy or strenght to do much of anything. My food cravings have been especially bad this week a...
    by: MannyMaster on: 2006/06/01

  • another day..... and an awful weigh in

    ok... well i have managed to gain a few kilo's...... finally weighed in this morning to the tune 74.7 aarrhhhhhhhhhhhhh I had going backwards... but figured if I avoided the scales for another friday - i would not know how well I had done ne...
    by: 133tori on: 2006/06/01
resultset_first resultset_previous 1 … 97 98 99 100 101 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: