FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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My work is taking me to lunch today to celebrate my 20years with the company (how the hell did that happen?) So no workout today. Hubby wants to go to the gym tomorrow so I'll get my workout in then and I'm running on Sunday. So even though it ...
by:
flyonthewall
on: 2006/06/09
It began when I woke up late from online poker gaming.. I lost there easy, unlike with my weight...
Well, I messed up bcuz I didnt eat anything and took a fat burning pillm then after some water I began the torture... I have a home gym, treadmi...
by:
zwordz
on: 2006/06/26
Start: 8:01am
Finish: 8:56am
Warm Up: Three minutes on the eliptical
One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8
BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8
Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130...
by:
yadmit
on: 2006/05/09
Start: 8:06am
Finish: 8:57am
Warm Up: Three minutes on the treadmill. Rotator cuff stuff
DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8
Push Ups: 15/12/10/8
Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8
--------------------...
by:
yadmit
on: 2006/05/11
Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good r...
by:
flyonthewall
on: 2006/05/09
Ohh, how I "love" cardio,.....not! Oh well, it needs to be done, so here it is:
Total of 28 min. cardio (eliptical trainer) interval/HIIT course
2 min. intervals
......2 min. warm up
*interval A:
-resistance: 12
-incline: 15
-speed: 126 S...
by:
MannyMaster
on: 2006/05/09
5 min warmup on spin bike
Machine press:
12-20,12-30,10-40,10-40
standing lat raises
12-15,12-15,10-15,5-20&5-15
Crunches on ball 3set25reps
leg raises 3sets25reps
seated twist 3sets25reps
by:
chellie1234
on: 2006/05/09
Ok things are getting kinda out of wack. i did not go to the gym on friday :( it was leg day and my knee was still hurting. i did not see how i could exercise legs with a bum kneee. Still should have gone and did something...
Had to take so...
by:
Zaboo2
on: 2006/05/09
About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is to...
by:
flyonthewall
on: 2006/05/10
I had another day where I wanted to push myself to the limit, got there on most of the exercises with good form. (Mutt, I do not feel more hungry today, it seems to be the same as yesterday (cardio day), but I'll keep paying attention to it). Howe...
by:
MannyMaster
on: 2006/05/10
ME leg and DL day
Squats 135x10 185x10 (why does the 135 set hurt so much?)
225x6 245x6 275x6 315x1 315x3 335x1
Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2
SLDL 185x8 205x5
BB curls 70x10 80x10 90x8
Highlights:MAN I love pulling that we...
by:
7707mutt
on: 2006/05/11
Usually I post early because I want to motivate myself to workout when I know it's going to be a struggle for the day. This time it is to ensure that I do not workout. My cold is still hanging in there....I probably should be home in bed...so I ...
by:
flyonthewall
on: 2006/05/11
But I did it anyway...
Start: 8:10am
Finish: 8:44am
Warm Up: Three minutes on the treadmill. Rotator cuff stuff
SS:
Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
---------------------...
by:
yadmit
on: 2006/05/12
Yikes:
My Bodyfat Percentage is: 28%
if your BMI is over 30
This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should...
by:
thosecrazysims
on: 2006/05/12
Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form.
Todays Target Muscle Groups:
-chest - triceps - abs-
10 min. cardio (stationary bike) warm up
target muscle stretching
-Inc...
by:
MannyMaster
on: 2006/05/12
I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I...
by:
MannyMaster
on: 2006/05/13
ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow!
Barbell Incline Bench Presses 12x95,6x95,6x105,6x105
Dumbbell ...
by:
Zaboo2
on: 2006/05/15
My cold seems to be on the mend...still congested-especially my ears, but at least I'm feeling human again. I got to the gym and realized my iPod was still hooked up to my computer at the office (wanted to make sure I had enough battery power lef...
by:
flyonthewall
on: 2006/05/15
Start: 6:53am
Finish: 7:48am
Warm Up: Three minutes on the eliptical
DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8
DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8
Split Squats: 15/12/10/8
BW Calf Raises: 15/15/15 (five second hold a...
by:
yadmit
on: 2006/05/15
I had absolutely NO motivation to work out today. I'm so disappointed with my last 4 week results. It was 80 here today, a beautiful warm summer day, so I washed my SUV and cleaned house. That's gotta be good enough today :(
by:
MannyMaster
on: 2006/05/15
Front Sq 95x6 135x6 155x6 165x3
Box Sq 165x3 185x3 25x3 225x3 245x3x2
SLDL 135x10 185x10 225x8
Speed DL 225x5 275x3x6
Highlights: I love legs and DL on the same day!
Lowlights: wanted to do 20 mins of cardio but did not have it in me.
by:
7707mutt
on: 2006/05/15
Start: 8:04am
Finish: 9:02am
Warm Up: Three minutes on the treadmill...
Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/...
by:
yadmit
on: 2006/05/16
Kind of crappy weather here today, so I went to the gym and did ~3miles (~30min) on the treadmill. I did a 5min warmup and then did 18min at 6mph, 2min at 6.5, 2min at 7mph, 2min at 6.5mph, 2min 6mph, then slowly ramped back down until cooled do...
by:
flyonthewall
on: 2006/05/16
Ugh! I did my workout today with no problems. I would like to add more cardio but I will have to add that in later this evening.
I am taking the kids to the playground and will walk around it several times.
Yesterday I played some hock...
by:
thosecrazysims
on: 2006/05/16
I did what is called a "complex" it is 8 compound exercise. You do 6 reps for each one back to back in a giant set. Rest for 0ne minute then do it again. My goal was to do that 6 times I made it thru 4 times in 10 minutes. here is the list of ...
by:
7707mutt
on: 2006/05/17
I haven't done any serious cardio in weeks... so I did some today...
I hit the eliptical for 33 minutes. Heart rate hit about 156bpm and I (according to the machine) burned just shy of 180 calories. Whew....
t
by:
yadmit
on: 2006/05/17
Today I did my workout without any problems. My legs are a little sore but nothing to worry about. My ribs are a bit more sore then yesterday, but I ended up doing 2 workouts, because I missed Monday. It actually feels pretty good.
My eati...
by:
thosecrazysims
on: 2006/05/17