Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday, week 3!

    Had an active day! 5:30 shake - oatmeal, isopure, peaches, water 6:30 - 7:30 workout squats/seated rows lying hip extension/push presses rotational lunges/crunches 7:35 PWO SHAKE 10:30 multi-grain wrap, turkey cutlets, lettuce, sma...
    by: asimmer on: 2006/09/02

  • Cardio Day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate/high intensity -3 min. cool off distance: 2.95 miles calories burned: 433 followed by 15 min. of dancing to some great music and total body stretching. I really wish ...
    by: MannyMaster on: 2006/09/02

  • Saturday

    Slept in... 8:30ish I made 1 egg, 3 whites, scrambled with mushrooms and cilantro and fajita seasoning, had them in 2 small lo-carb wraps and a dash of hot sauce, last spoonful of guacamole. Got everything together and got in the car for ano...
    by: asimmer on: 2006/09/03

  • Week Two - Day One - Light Day

    Spent the weekend camping in the Lakeland area of Alberta. Nice, warm days, cool nights. But a clear sky lent to some nice looking at the evening sky. It was a family reunion of sorts for my wife's side of the family. She is one of eight k...
    by: yadmit on: 2006/09/04

  • Decision

    Well I have so much to do before friday that I have put my training on hold till October. I will post what I can after the surgery but do not look for anyhting till after a month.
    by: 7707mutt on: 2006/09/05

  • wk 2 shoulders ,calves

    seated DB press 16,14,12,10 10lbs 1xea standing lateral raise 14,12,12,10 10lbs 1xea bentover laterals 12,10,8 10lbs 1xea calf raises 20 60lbs cable 15,15 75lbs cable Still seriously slacking when it comes to the 25 min card...
    by: KC_72 on: 2006/09/19

  • Week Two - Day Two - Medium Day

    Start: 7:57am Finish: 8:53am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/60/70/80x5 BB Good Mornings: 65/75/95/105/110x5 Single Leg Squats: 3x8 each leg ...
    by: yadmit on: 2006/09/06

  • Wednesday

    5:30/6 am leftover potato tart, 1 egg, 2 egg whites snackies - cottage cheese and peaches lunch - large green salad with 4 oz chicken breast, leftover carrot velvet hmmm, missed my afternoon snackies... dinner - chicken casserole (chi...
    by: asimmer on: 2006/09/07

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • 4/11/13

    be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
    by: jasmine.shirts on: 2013/04/11

  • Thursday

    5:30 Protein french toast (not very good, have to work on the recipe) - 2 slices double fiber bread, isopure, egg, milk, vanilla and pumpkin pie spice. Sounds like it should be really good...bread too dry in middle, isopure made it gritty..had it ...
    by: asimmer on: 2006/09/08

  • Week Four - Day Two - Medium Day

    Start: 7:51am Finish: 8:47am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/75/80x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Leg Squats: 8/8 each leg BB Good Mornings: 65/75/95/105/110x5 ...
    by: yadmit on: 2006/09/20

  • Week Two - Day Three - Heavy Day

    Start: 7:55am Finish: 8:55am Bicycles: 3x12 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75/80x5 BO BB Rows: 55/80/90/110x5/140x4 Front Squats: 45/50/60/70/80x5 ---------------------------------- SS: Leg Pre...
    by: yadmit on: 2006/09/08

  • Making attempts to figure this new stuff out!!!!!

    I was so used to the other version of FT...this is a bit confuseing...sure it won't take much to figure it out(I hope) Legs day sissy squats(why on EARTH are these called sissy???) 16,14,12,10,8 lunges with 10lbs db 12,10,8 straight le...
    by: KC_72 on: 2006/09/09

  • Friday/Saturday/Sunday

    Ate pretty well, did some walking. Tomorrow my new lifting program starts...indulging a little tonight at a belated birthday party!
    by: asimmer on: 2006/09/10

  • I can't wait to feel fit again

    Walked to the shop instead of using the car!
    by: BigSal16 on: 2006/09/11

  • started new pro program today

    shoulders/abs miltary press 12 2x 25lbs 10 2x 25lbs side lateral raise 12 2x 10lbs 10 2x 10lbs crunches 15 6x leg raises 15 3x supposed to run 25 min today...will try later.This anniversary always bring me down...hard to get up th...
    by: KC_72 on: 2006/09/11

  • Sunday September 10..Triathlon Results!!

    Competed in my first Sprint Triathlon on Sunday. Weather was perfect, water was 72F...brrr. I was pretty worried about how well I'd do since I'd been feeling crappy for the past 2 weeks and then drank way too much at a golf tournament on Friday-...
    by: flyonthewall on: 2006/09/11

  • Week Three - Day One - Light Day

    Start: 8:00ish Finish: 8:45ish Leg Raises: 3x12 Bicycles: 3x10 BB OH Press: 45/50/60/65/70x5 BO BB Rows: 60/70/80/100/120x5 Front Squats: 45/50/60/70/80x5 EZ Bar 21s: 3x21x30 Hamstring Ball Curls: 3x10 Thoughts: Good workou...
    by: yadmit on: 2006/09/11

  • I completed my first week!

    I feel great, was a little sore this week but I made sure I took the two days off and only kept active through walking my dogs and swimming. I have the versatility of working out in two gyms....and the machines are different too. I make sure I w...
    by: myrintin on: 2006/09/11

  • Friday

    Friday was good day! My workout went really well. 5:30am omelette with ff cheese, onion, mushrooms, egg, egg whites, sausage. 7am workout front squats/wide grip seated row lying hip ext with leg curl/barbell push-press dynamic lunges/u...
    by: asimmer on: 2006/09/16

  • thanks boo..

    I havent been going to the gym properly for the past month, doing only one or two days each week instead of the normal five or six days :( .. but thankfully today, with the needed extra push from my partner, I spent an hour and a bit at the gym an...
    by: belabihness on: 2006/09/12

  • Monday

    Started tracking my intake more closely and trying to get more calories/protein in. My original intention was to have 3 days at 2,500 calories and 1 day higher...that is too much food! I ate as much as I could yesterday and got in 2,150 (or close...
    by: asimmer on: 2006/09/12

  • started a different program

    I know I need to quit switching...but I didn't feel I was getting enough from the other program...I hit toning instead of gain mass...was going to to begin with...but...old habbits die hard. Barbell squats 10 25lbs 1x 10 35lbs 2x 9 35lbs 2...
    by: KC_72 on: 2006/09/12

  • Felling better

    I am feeling a lot better each day. Using less pain meds too. My back is still spasming a bit so I use a heating pad and lay down. Went for my first walk about a half mile. Felt dizzy during it but all in all felt good.
    by: 7707mutt on: 2006/09/12

  • TIME FLYS!!!

    One week is already over :( It's soo awesome to have my parents here! I have not had a chance to work out yet, but we've been very active and we're going on long walks. Luckily I've been able to avoid any weight gain :), but I do feel the lack of...
    by: MannyMaster on: 2006/09/12

  • Getting back to a routine......sort of.....

    Well, I took yesterday as a rest day (except for my Pilates class) I am a wee bit sore following the Triathlon, but not too bad. I'm going to check out a Masters Swim program this evening, so that'll be my workout for today. Should be interesti...
    by: flyonthewall on: 2006/09/12

  • shoulders,calves

    I don't like working my upper body...always feel like such a wuss...so I just keep on keepin on...waiting for the day I don't feel like a wuss. Front dumbell raise 10 5 lbs 1x 10,9,8 10lbs 1x ea seated side lateral 14,12,12,10 10lbs 1x ...
    by: KC_72 on: 2006/09/13

  • Week Three - Day Two - Medium Day

    Start: 8:00 Finish: 8:57 Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Legs Squats: 3x8 each leg BB Good Mornings: 65/75/95/105/110x5 Thoughts: ...
    by: yadmit on: 2006/09/13

  • Deadlifts

    Start: 9:22am Finish: 10:14am Warm Up: Three minutes on mini-trampoline Deadlifts: 115lbsx10/165lbsx8/215lbsx5/255lbsx5/265lbsx3 Front Squats: 45/55/65/75/85x5 Ball Hyperextensions: 5x5 Followed this with some stretching for abou...
    by: yadmit on: 2006/09/16
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