Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • friday...bike ride

    Went for a 20km cycle with my triathelete coworker. Boy it really makes me push. Great workout. I'll be running 5km tomorrow morning-easy pace and might do another swim on Sunday. Diet has gone well this week. I had a dinner function last n...
    by: flyonthewall on: 2006/09/22

  • Starting system detoxification

    I have decided to do an extended system cleanse that will help my body absorb nutrients better when it is all over. I expect this will be an up and down week, especially with my daughter having surgery on Thursday. I figure there will always be so...
    by: asimmer on: 2006/09/23

  • Sunday...

    Yesterday wasn't as bad I had thought it would be. I wasn't really hungry, maybe a few pangs when I made dinner for my husband and daughter, but not too bad. we even had game night with my in-laws and they had popcorn, pop, etc. I had my lemon wat...
    by: asimmer on: 2006/09/24

  • Bad Day

    Well, one thing is for sure, I made up for lost sleep. I had my alarm set for 0500, didnt get up until 0730, but I went to bed at 2030 last night. I must have been tired or something. I started my plan today, and things went decent. I couldn't...
    by: jmletizia on: 2006/09/25

  • wk 3 legs day

    Love legs day!!!! Lunges 12,10,9,8 20lbs *Ft suggested db squats here, on flys advice I swithched out for lunges...felt like a more rounded workout sissy squats 16,14,12 straight leg deadlift 15,10,10,10 55lbs I'm supposed to do ...
    by: KC_72 on: 2006/09/25

  • Bored - Week Five - Day One - Light Day

    Start: 8:03am Finish: 8:52am Leg Raises: 3x10 Bicycles: 3x10 OH BB Press: 45/55/65/70/75x5 BO BB Rows: 60/75/85/105/125x5 Front Squats: 45/50/65/75/90x5 EZ Bar 21's: 3x30lbs Ball Curls: 3x10 Thoughts: Upped the weight on e...
    by: yadmit on: 2006/09/25

  • Neck too stiff to do anything.....

    I hate it when this happens! I was all set to go to the gym at lunch and then for my swim this evening but my neck is so stiff i can barely turn my head. I've booked an appt with my PT and hopefully he'll be able to loosen it up a bit, if not, I...
    by: flyonthewall on: 2006/10/03

  • Monday......

    the weekend went OK diet wize. I had no alcohol on Friday evening at our dinner party, but still overate somewhat. Saturday I had 2 glasses of white wine, but diet was good. Sunday, no booze, but diet wasn't so good (found some of the teeny bea...
    by: flyonthewall on: 2006/09/25

  • Crap, looks like I need a swift kick in the butt!!!

    I was all good to go today, then I got out of work and it was a beautiful 76 und sunny. We've been having crapy weather for the last 2 weeks, so today was very special. Guess what, I used it to skip going to the gym. My intention was to workout at...
    by: MannyMaster on: 2006/09/25

  • Monday/Tuesday

    Well, I am not very good at fasting. But I don't think my system is very gunked up because you are supposed to 'expel' a lot of junk during the fast part and nothing was happening. Since I ate things are happening..hmm. I am conrinuing the her...
    by: asimmer on: 2006/09/26

  • WK 3 shoulders

    Started with some salsa steps today,nice warm up! front DB raise 16,12,10,8 20lbs seated lateral raise 14,12,12,10 10lbs bentover DB lateral 12,10,8 10lbs military press 12,10,8 25lbs My right shoulder is still bothersome......
    by: KC_72 on: 2006/09/26

  • RESULTS! Last Day of week 1!

    My diet was good yesterday, even though I will follow the diet on a daily basis, I decided to take a logging break on the weekends. This week was definitely a tuff one, but I'm loving the results (big smile!) I LOST 4 LBS!!!.....I'm now down to...
    by: MannyMaster on: 2006/10/15

  • Tuesday.....20km cycle and swim.....

    Just got back from a 20km cycle with 3 seasoned cyclists. Note to self...don't do a leg workout the day before a cycle...my thighs burned the whole way. Interestingly, the first time I cycled this route it took me 48min, today it took us 44min ...
    by: flyonthewall on: 2006/09/26

  • Awesome, awesome workout day!!!

    First of all *Thank you* to all of you for kicking my butt into gear :)I had the most excellent work out today. I didn't think about going to the gym today, I just went. As soon as I put on my MP3 player and started the music, a massive flow of en...
    by: MannyMaster on: 2006/09/26

  • wk 3 back

    5 min warmup on treadmill Tbar rows 12,10,10,9,8 40lbs deadlift 16,14,12,10 55lbs one arm DB rows 16,14,12,10 10lbs ea arm Didn't really feel it in my back...more in my arms and legs,and my rear is still complaining a bit,so it...
    by: KC_72 on: 2006/09/27

  • OMG!!!!!

    so I just got done weighing, measuring and taking before-photos of myself. Apparently I was incorrect in thinking that I didn't gain any weight back. Well, yesterday morning I was 200, the day before 199 and today 202. I guess that's punishment fo...
    by: MannyMaster on: 2006/10/08

  • The Bored Workout

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill BB Step Up: 65lbsx15/85lbsx15/135lbsx15/135lbsx15 Single Leg Squats: 8/8/8 Seated Cable Rows: 60lbsx15/80lbsx12/100lbsx10/160lbsx8 Bench Press: 65lbsx15/85lbsx12...
    by: yadmit on: 2006/09/27

  • Wed...wasn't sure what I was going to do today.....

    I fully planned on going to the gym but wasn't sure what to do there. I did both swimming and cycling yesterday, so a run seemed a much today. My shoulder is bothering me, so I wasn't sure lifting wts was a great idea either. So after my 5min w...
    by: flyonthewall on: 2006/09/27

  • thursday....A first step....

    As i was heading out the door this morning my 15 year old looked at me and asked "where's your gym bag" to which I replied, "I'm not working out at lunch today", she smurked and said, "that's good Mom, it's a first step to ween yourself from you...
    by: flyonthewall on: 2006/09/28

  • wk 3 chest...a no go

    Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that m...
    by: KC_72 on: 2006/09/28

  • As long as you keep comming back, its not failure.

    I'm on a 4 day a week schedule. Well I shrugged off Tuesdays workout. Then I went to lunch with some Bros on Wednesday and killed that days workout. At lunch yesterday i was asked by a friend if I wanted to work the door at his club he is openni...
    by: nolanslv on: 2006/09/28

  • Today could have been better....

    ....had to rearange my workout routine cause everytime I went to go do the next exercise someone was using the space. Hate that! Oh well, I was not bursting with energy today and I want to make sure I take it easy in the beginning, so here's what ...
    by: MannyMaster on: 2006/09/28

  • No energy

    I did my measurements today...and they stunck...so I was disappointed...I had my waist down to 28.5 for all of about a week...it's back at 30 and sittin pretty...I lost about a 1/2 inch in my hips but thats it.I'm tired...well lazy,not really tire...
    by: KC_72 on: 2006/09/29

  • Getting Started

    Ok my foot is better but not sure when it will be ok to allow cardio. I planned to go back this week and swim, bike or eliptical train at least. The foot set me back a good amount. I hope to go 3 times next week.
    by: 7707mutt on: 2006/09/29

  • TGIF....gym day

    Went to the gym for some wt training. I'm a bit tired today (tough swim last night and then stayed up past midnight helping my daughter with some homework) Here's what I did: 4min walk on treadmill Smith squats 12X25lb/12X95lb/12X115/10X13...
    by: flyonthewall on: 2006/09/29

  • back in the gym used Mutts Dungeon

    Foot is much better. i did my first real workout in over a month. I did the following: Bench (bar only0 45x12 95x10 115x10 135x10 155x10 Incline 95x10 115x10 135x9 Incline fly 25x10 35x10 Dumbell curls 25x10 30x10 35x10 Barbell curls (bar...
    by: 7707mutt on: 2006/10/08

  • day 60... Legs and abs

    Warm 6 min run Legs: Presses: 10x180, 8x230, 6x270, 6x280 Squats: 10x155, 8x195, 6x205, 6x205 Dumbell SLDL: 10x80, 8x90, 7x100, 7x100 Abs: Twisting crunches: 4 sets 15 Leg raises: 4 sets 15 crunches: 4 sets 15 hanging leg raises: 4 se...
    by: bvans890 on: 2007/12/04

  • Wednesday, Thursday, Friday

    Wednesday I ate right, did turbo jam in the evening, got ready for our hospital stay. Thursday, up and to the hospital for a 7:30am check-in. had oatmeal and egg/egg-whites before we left. My daughter had surgery and everything was fine...in...
    by: asimmer on: 2006/09/29

  • CARDIO @ home!

    30 min. cardio (elliptical trainer) -2 min. warm up -25 min. steady high intensity -3 min. cool off distance: 3.1 miles calories burned: 441 followed by some Leg stretching
    by: MannyMaster on: 2006/09/30

  • Walk

    Took part in the CIBC Run For the Cure for breast cancer today (team name - "Yay Boobies"... my favourite was "The Chest Nuts.) Did likely around 3k... walked... but still got out there... in Red Deer we had over 1000 participants and raised ov...
    by: yadmit on: 2006/10/01
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