Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday....Back to the gym and weights...+ yesterdays swim...

    Last evening I went to an open house Masters Swim Club, since I'm thinking of joining. They had us swim 500m of whatever strokes we knew (I did free/back/breast, no fly 'cause I really suck at it) and then 400 of combo kick only and freestyle-50/...
    by: flyonthewall on: 2006/09/13

  • Day One, I signed up for program

    My weight today, September 13, 2006 is 258 lbs.
    by: Roib on: 2006/09/13

  • Tuesday and Wednesday

    TUsday I had scottish oats and isopure for breakfast (smaller amount of oats), Went outside and jumped rope (felt good but wrecked my feet), then went down and did 22 minutes HIIT Ate 2eggs, 6 egg whites and 1 slice cheese (I was originally ...
    by: asimmer on: 2006/09/14

  • wk1 abs/back/forearms

    warmed up with jumping jacks and a few 2 steppin swirls around the dance floor(aka...my bedroom)...was a fun change-up bentover BB rows 10 35lbs 2xea 9,8 45lbs 1xea deadlift 10,10,9,8 55lbs 1x ea bentover DB rows 10,9,8 10l...
    by: KC_72 on: 2006/09/14

  • thursday....Swim

    Tonight is my first official swim with the Masters Swim Club. Should be a good workout. 1 full hour of swim drills and endurance swims. Wonder if I'll be able to sleep after since it runs from 9-10pm.... On a side note, my left hamstring, or...
    by: flyonthewall on: 2006/09/14

  • Well it starts

    Ok i posted this already, but man what a day yesterday. Dizzy all day lightheaded, low energy. It sucked. I cried, fumed, thought about getting the surgery reversed. But the scale is what is keeping me on this path I hate to say it. I just n...
    by: 7707mutt on: 2006/09/14

  • bicep/tricep

    I messed up my schedule by swithching my program in the middle of the week...so I skipped to Fri. seated overhead BB ext 10,10 25lbs 1x ea 9,8 35lbs 1xea Lyeing tri DB ext 10 10lbs 1x 10,9 5lbs 1xea 8 10lbs 1x concentration curl...
    by: KC_72 on: 2006/09/15

  • Thursday's Swim...Fri/Sat and Sunday.

    The swim was great last night..here's what we did: 300m warmup swim, choice of stroke 4X of: 50 free 25 kick 50 breast 25 kick 50 back 25 kick =900m 8X 50 kick 50 streamline push/free =800m 100m cool down 21...
    by: flyonthewall on: 2006/09/15

  • Thursday was a rest day!

    I ate a little less than usual and had homemade pizza for dinner!!! Lots of mushrooms, onions, gren olives and garlic on my part of the pizza!!!!
    by: asimmer on: 2006/09/15

  • One week out

    Felt good except for lack of good sleep. See my post Mutt's new journay for details.
    by: 7707mutt on: 2006/09/15

  • Just getting started

    Today I became a member of this very useful site. I bought various nutritional supplements, Muscletech fat burner, and Whey Protein to get me started
    by: ari123 on: 2006/09/18

  • I dont feel like I'm doing enough!

    Well lets see i started out the workout on track but then on the third exercise I screwed up and ended up doing Hammys instead of calves. I dont have a clue what i was thinking. i think I'm gunna walk tonight for maybe an hour why dinner is cook...
    by: nolanslv on: 2006/09/19

  • Sad, sad day :(

    Took my parents to the airport yesterday. The 2 weeks were over way to quick. They made it home safely and the next time I will see them will be August 2007 at the latest, hopefully sooner if they sell their house. I'm happy to report that even th...
    by: MannyMaster on: 2006/09/19

  • Beware - whining ahead!

    We went letterboxing on Sunday - a 3 hour hike because of all of the stopping and starting...whew! And somehow it is always up five flights of stairs and a hill at the end! I was more winded than I should have been at the end, and that was an ill ...
    by: asimmer on: 2006/09/20

  • It starts

    I did 15 mins of cardio last night.
    by: 7707mutt on: 2006/09/20

  • wk2 abs,back,forearm

    bentover DB rows 16 10 lbs 14,12,10 20lbs deadlift 10,10,10,10 55lbs close grip machine pulldown 10 45lbs 9,8 60lbs cable crunch 25,15,15 45lbs crunches 25,25,15 and....drum roll please... I did my 25 min on the trea...
    by: KC_72 on: 2006/09/20

  • Wednesday....Glutton for punishment....

    Well, I have to say I'm pretty damn sore today from mondays squats, lunges and Dl's. I'm walking like an old lady and making strange noises every time I stand up. Figured the smart thing to do was to take a rest day...so...I went to the gym and ...
    by: flyonthewall on: 2006/09/20

  • Why are all the machines I need always taken?

    Well I tried doing the Machine Assisted Wide Grip Chins... Machine didnt have enough weight on it to actually help me. So i went to Cable pulldowns. Then I tried the hanging leg lifts... forget that. I weigh too much to do that, so I went incline...
    by: nolanslv on: 2006/09/20

  • yesterday's and today's

    Today was upper body day, I managed to squeeze in some gym time between classes becuz I had a class that was cancelled. Here we go: >5 minutes warm-up with the rower >DB Bench Press: 12/6kg 10/9kg 2/8/10kg >Assisted Chin-Ups: 12...
    by: belabihness on: 2006/09/21

  • thursday....Rest day...no choice

    Figure I may as well input this now because I've got too many commitments today to workout. Lunch with my Mom and a work function dinner. I went swimming last night, so I deserve a break. I'm seeing my Mom before she heads off to Australia for ...
    by: flyonthewall on: 2006/09/21

  • end of the first week

    went for the 3rd day at the gym.  things are moving easier. I am not as sore as I was after the 1st day.  good workout on the legs on Friday, which is where I had the most pain.
    by: sandrad30234 on: 2013/04/06

  • HIIT

    On the mini-trampoline Warmed up for a couple of minutes. High Intervals were 30 seconds, Low Intervals were 60 seconds. Total Time: 13 minutes HR: approx 148bpm t
    by: yadmit on: 2006/09/24

  • This is it!

    Tomorrow is the day I will start, or let's say continue my way to a healthier and sexy me :) I feel better, but now I'll need to battle the lazyness. My gym-bag is packed and I'm ready to pick up where I left off. Wish my luck everybody :)
    by: MannyMaster on: 2006/09/24

  • Chest

    I decided to just do one musacle group per workout and only workout 20 mins this week and extend that as the next two weeks go: I followed my advice and did a chest wrokout. Took half hour and felt a lot better than last week. Bench barx10 95...
    by: 7707mutt on: 2006/10/15

  • is it Friday the 13th???

    It's only 9:30 and today has already stunck.First at 4:30 this morning my dororbell rings(never a good sign)the police were chasing a pick up truck through the neighborhood(as if that alone isn't bad enough,I still don't know WHY they would be cha...
    by: KC_72 on: 2006/09/21

  • Difficult week!

    This week has been crapy so far. I miss having my parents around. It's also that time of the month so my hormones are going crazy. In addition I think I'm fighting off some kind of bug. Headaches, cramps, bodyaches,...and I feel drained. Hopefully...
    by: MannyMaster on: 2006/09/21

  • Today is a new beginning for me.

    After moving to the states and getting a job driving all day I managed to put on over 100 lbs. I look at myself in the mirror and, although not disgusted, realized that I had to do something. Not mainly for my looks but for my Health. I am 37 and ...
    by: ravenen on: 2006/09/21

  • Wednesday/Thursday

    Wednesday we walked at the dog park, made me really tired but didn't make my asthma any worse, so I think I am on the mend. Thursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer...
    by: asimmer on: 2006/09/22

  • wk 2 tricep,bicep,abs

    seated overhead DB ext 16,14,12,10 10lbs DB kickbacks 10,10,9,8 10lbs standing BB curl 10,10,9,8 25lbs standing BB 21's 21,21 25lbs crunches 25,25,25 and no treadmill...I suck...talked myself out of it...thats why I alw...
    by: KC_72 on: 2006/09/22

  • Week Four - Day Three - Heavy Day

    Just got back from the doctor... we are somewhat investigating the dizzy spells and I am going to get blood work done.. everything else appears good. I have to keep an eye on my pulse when the spells happen.. that'll be fun. Anyhoo... here's w...
    by: yadmit on: 2006/09/22
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