Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Getting Ready
So tomorrow will be my first day back at working out. I just weighed myself and I'm at 147.6 lbs. My goals for today is to eat healthy and the right portions. I will not have any soda or junk food. I know it will be difficult because I'm entert...
by: Anyalie on: 2012/05/28 -
full body light weight
Rotator Cuff 15 Minutes Front Dumbbell Raisess 15x3 lbs 15x5 lbs Side Lateral Dumbbell Raises 15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder Raises 15x3 lbs 15x5 lbs Overhead Dumbbell Press 15x25 lbs 15x30 lbs Dumbbell Curls ...
by: [Former member] on: 2012/03/14 -
Digging this!
So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
by: DebBrick on: 2012/07/12 -
More bike today...
More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
by: yadmit on: 2012/03/23 -
It was meant to be my rest day
I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
by: kattyfigs on: 2014/03/19 -
2/5/13
30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished the 50 minutes with a walk.
by: jasmine.shirts on: 2013/02/06 -
Reboot
Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
by: williamhcroom3 on: 2012/07/23 -
The Me I Want To Be: Day 0
Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins! I am 32 and 5'2" so quite a bit overweight! My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
by: pswarayi1979 on: 2012/05/25 -
legs , light abs, back
We worked 4 hours in 90 degree heat in the garden. We tried a rolling seeder and it worked well but okra had to be seeded by hand. I blistered a knee on the soil. Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Squats 10x80 lbs ...
by: [Former member] on: 2012/05/02 -
hmm :}
ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
by: Nikkifaye997 on: 2012/06/27 -
Legs and Lower Back Endurance Abs
Dumbbell Lunges 10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs 10x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs Dumbbell St...
by: [Former member] on: 2012/06/19 -
começar exercicios
já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
by: ptrc on: 2012/09/09 -
here we go!!!!
I start my exercise plan tomorrow, normally i try to wait til mondays to start exercise "fresh week, fresh start." but, it never seems to work. ill do good for a week or two then, something will happen like ill get sick or something and then ill q...
by: angie2452 on: 2012/04/04 -
2 1/2 more lbs lost.
I'm thinking it's all the extra running around that has escalated some of the extra weight loss? Maybe the dancing at the blues bar this past Saturday? Whatever it was YAY!!! Giving myself a little credit as to some preventative weight loss, I hav...
by: Mystz on: 2012/03/14 -
The thick side of life
So ... I just signed up for this site. A couple of summers ago I lost 25 or so pounds and was happy and kept it off. Then this summer I have just lost all motivation to workout. It's bad. I have almost gained all my 25 pounds back. Not okay. I kne...
by: Kpat218 on: 2012/07/19 -
arms, back, abs, shoulders
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs ...
by: [Former member] on: 2012/05/01 -
Program Minimum - Week Two - Day One
Program Minimum - Week Two - Day One Start: 7:02am Finish: 8:07am Warm Up: ETK - 8:30 Practice: 16kg for cleans, presses and snatches - 9:15 Manmakers: 20kg for 12:00 various amounts of reps from 10 to 18. 174 in total. Roller & St...
by: yadmit on: 2012/05/28 -
8 days in....
after only 8 days from starting my workout plan and iv already lost 8lbs just working out at home 4 days a week!! everything else iv tried in the past has failed so to find iv lost 8lbs in 8 days is amazing and such a motivational boost!! im just...
by: staceysaxon on: 2012/03/13 -
ipod apps
Already started shedding the 'vacation' pounds! I found 2 apps that help me tremendously. Lose it! and MY Weight. Lose it! helps me keep track of the calories I consume in a day. You can enter exercises that you do and it ajusts calorie int...
by: isabelle14 on: 2012/03/13 -
The Beginning
Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
by: doschu on: 2012/03/12 -
The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
Great first day!
I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout. My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
by: leeboy02 on: 2012/03/12 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
Feeling Awesome today!
My exercises today included: 30 minutes of Yoga General Stretching, and 16 minutes of working out with "Fitness Blenders Beginner Bootcamp Workout-Easy Toning & Low Impact Cardio Workout". I am really feeling good about myself for a change. I h...
by: needs-to-lose on: 2013/02/06
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