Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Lets Begin
Hello , i cant believe i let my self get this bad. Sometimes i feel depressed and feel so sick , but not no more ICANT DO THIS NOMORE!! I wanna start get back in shape and getting healthy again. me and a friend...
by: melinamendoza on: 2013/01/09 -
Preparation Day
Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
by: royal.ann on: 2012/01/04 -
Getting Pumped!
I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
by: kinleylynn on: 2012/01/22 -
Wow!
I've been really busy at work lately, and so I haven't been able to hit up the real gym. That's one of the reasons I went out and got some stuff to have at home, so that even when I can't hit up the "big" gym, I can still do something, and keep m...
by: heraldstorm on: 2012/02/22 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
Thank You!! Thank You!!
It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
by: Moonlmc on: 2012/03/06 -
pumped!
I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!! 30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
by: gerilynn1975 on: 2012/01/22 -
First Day with a real plan
Yesterday i started with my 12-week mass & strength program. I am not completely new at the gym and with training so i planned to start with the workout i found here. Day 1 was legs and i was very comfortable with it because my Leg Strengh i...
by: speedporter on: 2018/02/06 -
jan 24
finished exercising and i feel elated not too bad every time is a step closer to my goal
by: alexi168526 on: 2012/01/24 -
FEELING GOOD
Today weight ins at 265, 6ft 1in Goal 215lbs target date Aug 1, 2012. motivation!! we can do this together Day 1
by: James47 on: 2012/02/04 -
Running
YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
by: princesssabrina on: 2012/02/27 -
12 Month Countdown
I turn 40 next year, and I want to be in the best shap of my adult life. I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months. I want to lose between 30 - 35 pounds, and really ton...
by: teddybear909 on: 2012/01/25 -
Great Start
this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
by: Dddayne on: 2012/01/25 -
Before the Journey
Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
by: A.Allen on: 2018/03/04 -
step out of my way
The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
by: lordmjdunn on: 2012/07/01 -
Week 2, Day 2
Today I spent the second day of the second week in the gym. I started weight training last Friday. I have already lost 2 pounds and my shoulder muscles are on fire! I thought I needed more strength in my chest (pec muscles) after they were abused ...
by: msroulette on: 2012/02/08 -
Making the first step
On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
by: tpmatoka on: 2014/02/25 -
Motivated and loving it!!!
Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
by: Moonlmc on: 2012/02/07 -
Swim
2 3/4 miles. Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
by: [Former member] on: 2012/05/25 -
MOTIVATION
Working on those six-packs ABS We can do it in 2012 we can do it together
by: James47 on: 2012/02/05
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