Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4/23/07 .....Vacation and still working and working out..

    After a long ride from Sacramento to Vegas, I finally made it in last night. Slept in til 8am and then got in a short workout before I had to work off and on today for a loan via internet. There is not much equipment here as I would like but I w...
    by: Ravenbeauty on: 2007/04/23

  • Workout...yes! Work...hell no!

    Nothing like a day off to put me in a great mood! Got to the gym at 5:10. Couldn't find my partners anywhere...but finally found them in a corner of the weight room warming up on the leg press. They were thinking it was leg day and were getting a ...
    by: msmogreen on: 2007/04/20

  • cardio well sort of

    What was to be a run/walk session turned into 45 mins walking the pace of a 2 yr old......slow...will try to run tomorrow
    by: 7707mutt on: 2007/04/20

  • Friday

    AM Cardio: Interval aerobics/sculpting video 30 minutes Arms I rebelled and did my workout backwards today....that was different :) Warm-up elliptical, light curls and extensions Standing ez bar curls 35.5X12, 45>5X10, 55.5X8 :) DB...
    by: asimmer on: 2007/04/21

  • Lifting Day 3, Week 1

    4 Sets of 6 Reps - Warm Ups not included Push Press 135x6, 165x6, 165x6, 175x6, (205x1) Weighted Pull Ups Bdy x 10, Bdy+25x6, Bdy+25x6, Bdy+25x6 Bar Lunges 135x6, 135x6, 135x6, 135x6 SLDL 115x6, 115x6, 135x6, 135x6 Kept light - di...
    by: [Former member] on: 2007/04/21

  • Saturday - Leg Day :)

    No Cardio :) Legs: Leg ext 90X12, 110X10, 140XDropset Leg press 225X12, 315X10, 360X20 smith squat, butt to calves 50X12, 70X10, 90X10 jump squats 3 sets 15 abs ball pass 3 sets 12 Talked with my trainer today about changing up the r...
    by: asimmer on: 2007/04/22

  • It really got me good this time....

    Day 5 and there is little improvement, but at least I got no fever, so that's good. I spent a good 5 hours on Friday and 5 hours on Saturday working in the yard, pressure washing everywhere and planting new flowers, pulling weeds, you name it I di...
    by: MannyMaster on: 2007/04/22

  • cardio

    All weekend the kids were sick...missed the Meet at Rit because of it. Saturday I sneaked out durning a nap to lift did Chest and Tri. Sunday at nap time I got out in the nice air and sun. Wanted to run. My first goal to meet was to run non...
    by: 7707mutt on: 2007/04/23

  • Week One - Day One - Fat Loss I - A1

    It was a weekend filled with assembling Ikea furniture and rearranging a childs bedroom. So, I was a little stiff in the lower back today, but the workout loosened that up and it felt good to get back into the gym after a week away. The follow...
    by: yadmit on: 2007/04/23

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08

  • Sunday and Monday

    Sunday was fairly relaxed, did a lot of cleaning. ate clean. I won't bore you with the details :) Monday - I was exhausted. AM Cardio 45 minutes hills program level 6 Workout - I am changing routines, trying to get my trainer to go with t...
    by: asimmer on: 2007/04/24

  • Monday - Starting week 3 in school, its going fast

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/24

  • 4/24/07.....Cardio Day

    30 Minute HIIT Stationanry Bike Levels 2-7, 60-100RPMS, 15.40 Miles. Hill Mode 15 Minutes Stationary Bike, Level 4 Hill Mode, 80 RPMS
    by: Ravenbeauty on: 2007/04/24

  • HIX-Time to get back into working out

    Well, after a rough rugby season and a 3 month break from working out it is time to get back into lifting and fitness. Follow along wit me, should be interesting. I'll drop a pick on my profile on the 30th
    by: HIX91 on: 2007/04/24

  • monday , tuesday

    Monday did a 25 min jog with a 5 min warmup and cooldown. tuesday 2 sets pushup warm up 10 reps flat bench dumbbell press 15/20,12/25,10/35,5/40 flat bench dummbell flys 12/15,10/20,8/25 dummbbell rows 15/25,12/30,10/35,8/35 plated pulldo...
    by: chellie1234 on: 2007/04/24

  • Tuesday: Day 2 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) Stuck to the WW plan and had 5 meals total.
    by: MannyMaster on: 2007/04/24

  • Lifting Day 1, Week 2

    Switching Rep and Set scheme from 3 Sets of 12 Reps to 4 Sets of 6 Reps. Warm Ups not included. Flat Bench 225x6, 235x6, 235x6, 235x6, (185x10) B.O.R 135x6, 135x6, 145x6, 145x6, (185x3) Front Squat 185x6, 185x6, 205x6, 205x6 We...
    by: [Former member] on: 2007/04/24

  • In life there are curveballs, eventually you have to swing at a few.

    well after much depression mood swings and other things in life, I have stopped the meds my doc put me on, trying to recover from this disater resulting from them on my diet. Due to lack of energy from not eating and general depression I have onl...
    by: jaytori129 on: 2007/04/25

  • Tuesday 12 week variable program Week one, day one....

    Week one - Multi-joint exercises - Monday - Chest, Tri's, Abs warm-up elliptical, push-ups and some light sets of bench press. Rest 2 minutes between sets. Bench press 115X12 (light), 135X10, 140X8, 140X8 :) Incline Db press 50'sX10, 5...
    by: asimmer on: 2007/04/25

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • Tuesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 1 cup black beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey p...
    by: freedomfound on: 2007/04/25

  • I'm alive.....

    Computer crashed here at the house...nasty virus...started a new job...out of grave yards..which is even more of a relief than I thought it would be.. Today...3 miles...outside...legs are throbbing...lungs are burning..pouring sweat... Feeli...
    by: KC_72 on: 2007/04/25

  • Lower

    Warm ups not included Front Squat 165x6, 185x6, 205x4, 205x4 GM 135x6, 135x8, 135x8, 155x4 D.B. Step Ups 100x8, 120x4, 140x4 Leg Curl 85x10, 100x10, 100x6
    by: [Former member] on: 2008/02/03

  • Lifting Day 3, Week 3

    Switching from 6 Sets of 3 Reps to 3 Sets of 12 Reps. Warm Ups not included Push Press 135x12, 135x12, 135x12 Pull Ups (Body Weight Only) 3 sets of 12 reps. Then 1 set of negs x 8 reps Bar Lunges 115x12, 115x12, 115x12 Leg Curls ...
    by: [Former member] on: 2007/05/10

  • Week One - Day Two - Fat Loss I - B1

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the rower SS: DL: 115x15/125x15/135x15 DB Inc Bench Press: 20x15/25x15/30x15 ------- SS: Bulgarian Split Squat: BWx15x3 Mix Grip Lat Pulldown: 80x15x3 ------- SS: Roman...
    by: yadmit on: 2007/04/25

  • Wednesday

    Workout 2 - week one variable program Back, Bi's Warm-up 4 1/2 minutes elliptical, light pull-ups Wide grip pull-ups -130X10, -120X8, -120X8 Bentover BB row 105X10, 105X10, 110X8 One arm DB row 35X12, 45X10, 50X8 BB curls 45X10, 55X8, 55...
    by: asimmer on: 2007/04/25

  • Wednesday: Day 3 > Week 5

    -30 min. fast pace walking with Louie Still sticking to my 5 meal a day WW plan. Walked extra fast today so we wouldn't get rained on :)
    by: MannyMaster on: 2007/04/25

  • Here's the workout last night with me bud

    We did alot of these sets with little or no rest between sets did get a botu 1-2 min rest inbetween exercises ME: tri extension: 70x12, 110x10 inc bench: 95x12, 135x10, 185x8 flat bench: 95x10, 135x8, 186x6 db pullovers: 25x10 40x8 some cy...
    by: jaytori129 on: 2007/04/26

  • Cardio:

    Today I decided to hit the treadmill... I tried picking a program and after messing around with it for about ten minutes and getting about a ten minute warmup, I finally did some cardio. Warm Up: About ten minutes Cardio: About twenty mi...
    by: yadmit on: 2007/04/26

  • I actually missed logging...

    Woke up Monday at 4:00 a.m., looked in the mirror, then left Maricela a message that I was going back to bed. Ditto on Tuesday. My body was begging for a break. So, I decided I wouldn't even try on Wednesday and took a planned day off. I have this...
    by: msmogreen on: 2007/04/26
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