Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday, Tuesday

    Sunday was just sort of a disaster. Monday was a recovery day. Today was good. I worked chest and tris. I am too lazy right now to go get my workout log..so no details. My food was all clean and what I was supposed to eat today, again, la...
    by: asimmer on: 2007/05/01

  • Week Two - Day Two - Fat Loss I A-3

    Start: 7:49am Finish: 8:38am Warm Up: Three minutes on the treadmill SS: Front Squats: 70x12/75x12/80x12 Cable Seated Rows: 70x12/80x12/90x12 ---------- SS: Supine Hip Xtn: 12x3 DB Push Press: 15x12/20x12/25x12 ---------- SS:...
    by: yadmit on: 2007/05/02

  • Tuesday: Day 2> Week 6 (yesterday)

    -30 min. fast pace walking with Louie (plus 1 fast pace jogging interval) OK, ok, tell you what I will plan to go back to the gym next week Monday, Wednesday and Friday. This week is no good. :)
    by: MannyMaster on: 2007/05/02

  • Crazy Week

    I'm not going to be able to make it to the gym much this week if at all. Its a bummer. I'm building an office for me in my garage, my daughter has a play one night, and other life is happening. I want to try to get out on my bike at least and g...
    by: freedomfound on: 2007/05/02

  • Another Gorgeous Day!

    I'm a bit stiff from my leg session (damn those jump squats) on Monday and a very tough swim last night. It's so nice out I decided to go for a bike ride at lunch today. Did our usual 20km route (took about 50min of good solid cycling). No swim...
    by: flyonthewall on: 2007/05/02

  • Wednesday: Day 3> Week 6

    -30 min. fast pace walking with Louie
    by: MannyMaster on: 2007/05/02

  • KICKING ARSE!

    5 min Cardio lvl 10 hills 1.33 miles front raises(just above shoulder height): 12x20,10x25,8x20,6x25 Sitting Lat Raises: 12x10,10x15,8x25,6x30 Preacher curls: 10x60,8x95,6x120 Tricep Extensions: 10x60,8x95,6x120 Close Grip Bench: 12x135,10x...
    by: jaytori129 on: 2007/05/02

  • Lifting Day 1, Week 4

    Switched from 4 Sets of 6 Reps to 6 Sets of 3 Reps. Warm Ups not included Flat Bench 235x3, 245x3, 245x3, 255x3, 260x3, 265x3, (225x10) D.B. Row 80'sx3, 85'sx3, 90'sx3, 95'sx3, 105'sx3, 105'sx3, (80'sx10) Front Squat 205x3, 205x3, 2...
    by: [Former member] on: 2007/05/03

  • Week Two - Day Three - Fat Loss I B-2

    Start: 7:47am Finish: 8:49am Warm Up: Three minutes on the treadmill SS: DL: 115x12/135x12/155x12 DB Inc. BP: 25x12/30x12/35x12 ------------- SS: Bulg Split Squat: BWx12x3 Mixed Grip Lat PD: 70x12/80x12/90x12 ------------- SS...
    by: yadmit on: 2007/05/03

  • Keeping track

    Starting and ready to make a change Current weight: 181lbs We can do it!
    by: Alevaf on: 2013/09/16

  • Weight training today.....swimming tonight

    Went to the gym to workout today. I'm still worried about overworking my upper body on swim days, but I decided to go for it anyway and see how I feel at swimming..it's not like it's going to kill me..I hope... Here's what my workout looked li...
    by: flyonthewall on: 2007/05/03

  • Thursday: Day 4> Week 6 (yesterday)

    -25 min. fast pace walking with Louie (plus 2 med. pace jogging intervals)
    by: MannyMaster on: 2007/05/04

  • MIGHT GO BACK

    Tomorrow...have to see how I feel. Still very very tired and I think the meds for depression and the fact that the only way I get to sleep is by taking Nyquil is having a exxect on me.
    by: 7707mutt on: 2007/05/04

  • It's Friday...it's Friday...woo hoo! It's Friday!

    warm up: 2 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x45,8x50,7x50 Lateral raises: 3 sets, 12x10 each set Triceps pushdowns: 3 sets, 12x42-1/2,10x50,8x52-1/2 SS w/ DB Curls: 12x20,10x25,7x25 (attempted concent...
    by: msmogreen on: 2007/05/04

  • Friday finally here....it's been an awesome week!

    Just got back from a 20km cycle down by the lake. Beautiful day. I have 4pm T-off booked so I've got to get busy and finish of my work for today. Tomorrow I'll be running 5km and Sunday will be a rest day, other than yard work. I got lots o...
    by: flyonthewall on: 2007/05/04

  • Friday: Day 5> Week 6

    -30 min. fast pace walking with Louie I think my fast pace walking is improving, faster/more productive. I'm feeling a nice burn in my calfes after I'm done :) Still on course with the WW diet, I've been strong,....and (yippy) I haven't weight ...
    by: MannyMaster on: 2007/05/04

  • MISSED FRIDAY SO SAT MORNING ROCKED!

    Even with the new Tat I must have gotten some extra mojo. woke up 7am went to gym empty stomach but had 16 oz ribeye last night, and it went great Squats: 10x185,8x225,6x275,4x315,2x405(PR),425x1(PR)...failed on second up left it on spotters...
    by: jaytori129 on: 2007/05/05

  • Still plugging away, just...

    been bumped off the computer because my hubby is home and he is online all the time... I have been lifting and eating clean and continue to make progress...
    by: asimmer on: 2007/05/06

  • Sunday: Day 7> Week 6

    Spent most of the day yesterday pressure washing and cleaning up around the yard/house. Super sore today :( I may go on my walk in a little while and/or do some more work outside. Not sure yet... Week Summery: Lost another 3lbs this week, was ...
    by: MannyMaster on: 2007/05/06

  • Stuff

    Hit the road for the weekend... five hour drive each way. Did some cardio Friday morning. Thirty minutes on the treadmill. It said around 300 calories. Had to burn off some ice cream. :) t
    by: yadmit on: 2007/05/06

  • Week Three - Day One - Fat Loss I - A4

    Start: 7:50am Finish: 8:41am Warm Up: Three minutes on the rower. SS: Front Squats: 75x12/85x12/95x12 Cable Seated Rows: 70x12/80x12/90x12 ------------- SS: Supine Hip Extension: 12x3 DB Push Press: 20x12/25x12/30x12 ---------...
    by: yadmit on: 2007/05/07

  • What week are we one?

    Warmup: Pushups: 4 sets, 2 regular x10, 2x10 inclined on physio ball (getting easier, but I am sort of cheating on these as they ball is leaning against a rack. Working my way up to not needing the ball to be supported). Light assisted dips: 10...
    by: msmogreen on: 2007/05/07

  • February Goals 115 maintain weight

    Went away to florida walked 2 days 40 min each day Drank too much ate too much Worked out Fri when I got home back to square one for the rest of the month
    by: carlakuni on: 2008/02/03

  • 5/20/07... Long Distance Cycle Training Day..INDOORS

    This rain here is intense and is not cooperating with me wanting to start cycling training. Anyhow, I am not letting that stop me, I am taking it indoors, even though the effect just quite isn't the same, but I will be all over it when the sun do...
    by: Ravenbeauty on: 2007/05/20

  • Monday....reworking my bad running form...

    I've always had very bad running form, I tend to run on the balls of my feet. This has let to multiple injuries along with bad caluses and continual loss of my big toe nail...yuck! Sooo, I was talking to a marathon runner (he's done over 50 of t...
    by: flyonthewall on: 2007/05/07

  • CRAP.....

    Came down with a case of food poisoning last night, had a hell of a night so I called in sick today and had to rest all day :( I'm starting to feel better so I think I should be fine tomorrow....
    by: MannyMaster on: 2007/05/07

  • AM and PM I am one BAD MOFO!

    lol...woke up early crack of dawn crap and went to gym before work empty stomach did 6.5 miles on bike hills programs lvl 10 22 mins and then did: ab machine 80x10, 110x10,125x10 AFTER A HELL DAY OF WORK! incline bench: 135x12,185x10,200x8,...
    by: jaytori129 on: 2007/05/07

  • Really feeling it, but I'm still here!!!

    Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x60, 8x70 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90
    by: sailn_lady on: 2007/05/08

  • 5/7/07 - Down Another Pant Size!!! WOOT! WOOT!

    Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x40, 8x60 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90 Hi's: got to get a workout in despi...
    by: Ravenbeauty on: 2007/05/08

  • Monday - blasting away again

    Alright - not that i have been that off-track - but I am stellar again and that is good! I had cut back my cardi because i seemed to have flared up my Plantar fasciitis with the jump rope stuff, but I have recovered and am swinging away again... M...
    by: asimmer on: 2007/05/08
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