Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Working solo--mostly

    Two of my crew were missing today, and the third, Cindy, took 30 minutes after our pushups to spin. By the time she was done with spin, I was on cable crossovers. It did go faster working alone, but I don't push myself as much without my spotters....
    by: msmogreen on: 2007/05/14

  • Monday...and another week begins....

    The weekend went well except that my running buddy bailed on me on Saturday, so no real exercise on the weekend and I did over indulge a bit on Mothers Day, but not horrible. I think the PN diet is going to work very well for me. It'll insure I'...
    by: flyonthewall on: 2007/05/14

  • CHECKING IT OUT

    morning did 6.75 miles on hillfs abs 110 til failure=45 reps lat pulldown: 12x80,10x110,8x120,6x130 Cable Rows: 12x60,10x80,8x110,6x140 Machine Presses: 12x70,10x120,8x140,6x160 incline bench: 12x135,10x165,8x185,5x205 Crossover flyes:12x45,1...
    by: jaytori129 on: 2007/05/14

  • Monday: Day 1> Week 4

    This really is the beginning of week 4, since that's when I started WW again. Had a really good workout today, I think I'm gonna stick with this routine for a few weeks, maybe tweak it a little here and there if I feel like it. Was able to raise t...
    by: MannyMaster on: 2007/05/14

  • Monday - Week 4 of variables program

    This week's focus is isolation moves first. Chest and abs: warm-up elliptical, 4 sets push-ups Incline db flyes 35'sX10, 35'sX10, 40'sX8 Pec dec flye 90X10, 100X8, 100X8 Incline db press 45'sX10, 50'sX8, 50'sX8 decline smith bench pres...
    by: asimmer on: 2007/05/15

  • What arm day would have been (for chellie :) )

    Chellie - last week's focus was Big Movements first: Arms: Close-grip bench press 3 sets 8-10 triceps dip 3 sets 8-10 tri pressdwon 2 sets 8-10 BB curls 3 sets 8-10 preacher curl 3 sets 8-10 concentration curl 2 sets 8-10
    by: asimmer on: 2007/05/15

  • Legs sans coffee boost...

    No time to make a pot of coffee this morning--have been drinking a cup before, during and after workout, but today I had to wait until I could stop at Starbucks on the way to work. I used to do it that way all the time, don't remember feeling SO t...
    by: msmogreen on: 2007/05/15

  • Cardio:

    Concept II Time - 32 minutes Level - Six Distance - 6409m Watts - 104.1w Calories - 357 HR - 145.3bpm Treadmill Time - ten minutes Speed - 3.5 Incline - 2.0 Distance - 0.63 Calories - 77 Cool down was two minutes
    by: yadmit on: 2007/06/01

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • Tues...what to do....

    I'm a bit stiff from yesterdays workout and swim, and I want to swim again tonight,so I wasn't sure what to do today. However, I made my lunch with carbs (Quinoa) so I have to workout to earn my carbs! So I figured I go to the gym and practice m...
    by: flyonthewall on: 2007/05/15

  • Workout # 2 on the Path to Strength

    Bench 135x10 155x5 165x5 175x5 185x5 Incline DB fly 45x10 55x8 65x6 BOR 135x10 155x10 185x10 Dips 3 set of 10 reps ASPR and 1x5 Highlights: The dips rocked!!!!!!!!! All deep and smooth. Lowlights: Lack of sleep and lack of appetite meant...
    by: 7707mutt on: 2007/05/15

  • Lifting Day 1, Week 4

    Switching from 6 sets of 3 reps to 3 sets of 12 reps. Warm ups not included. Flat Bench 165x12, 185x12, 205x12, (275x1, 135x12 SS) DB Rows 50's x12, 55'sx12, 55'sx12 (105'sx3) Front Squat (Deep) 135x12, 135x12, 135x12 Hypers 3 ...
    by: [Former member] on: 2007/05/15

  • 5/15/07.....Upper Body..Not the best, but at least I got it in..

    I missed yesterday's workout due to a busy schedule. It seems hard to get in exercise on Monday's so I did it today. Warm Up: 5 Minutes Treadmill 4.5 speed Light Assisted Dips 12xBW/6xBW/6xBW Push Ups Regular 12xBW/12xBW Push Ups Incline 1...
    by: Ravenbeauty on: 2007/05/16

  • Tuesday

    I rested on Tuesday for a few reasons - my ribcage was sore all around, hard to describe, like I pulled all the little muscles or tendons inbetween my ribs. i think it is from going up again on the leg press, but not sure. I also was extremely blo...
    by: asimmer on: 2007/05/16

  • Hopped out of bed this morning at 5 am !

    My new diet has me less draggy than the old one, I think. I got up, grabbed my workout cocktail and went to the gym and did this: Back and Hammies: Warm-up elliptical, pull-ups, 3 sets light assisted. Straight arm pressdown (on nautilus fr...
    by: asimmer on: 2007/05/16

  • Week Four - Day Two - Fat Loss I - A6

    Start: 7:33am Finish: 8:25 (or there abouts) Warm Up: Five minutes on the treadmill SS: FS: 80/100/120x10 Cable Seated Row: 70/90/100x10 --------- SS: Supine Hip Xtn: 10x3 DB Push Press: 20/30/25x10 --------- SS: Rot. Lunge:...
    by: yadmit on: 2007/05/16

  • Climbing over the hump...

    Just abs and cardio. Had my coffee with me. Ball crunches holding med ball, arms straight overhead: 3 sets, 20x8lbs ball oblique crunches, same ball: 3 sets, 15x8lbs. cable crunches: 3 sets, 12x40 reverse crunches, 6 lb. med ball between kn...
    by: msmogreen on: 2007/05/16

  • wed

    like crap, want to start today
    by: Delmo on: 2007/05/16

  • Massage today...does that count as a workout :0

    Had my monthly massage this morning. first time in a long time that it didn't kill me. Just my IT bands were tender...guess I gotta work on stretching those out. I'm typically pretty tender in the lower back as well...but not anymore..woohoo!! ...
    by: flyonthewall on: 2007/05/16

  • day 36... shoulders and calves

    Warm: 9 min bike Post cardion: 2000m rowing Shoulders: Dumbell Presses: 15x50, 12x55, 10x55, 8x55 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 Barbell shrugs: 14x125, 12x145, 10x155, 8x155 Calves: Standing calf raises: 14x180, 10x20...
    by: bvans890 on: 2007/10/31

  • hmmm....thursday...planned to go to the gym, but got other commitment

    It's kind of funny that I'm feeling really guilty about not going to the gym today. I have a lunch time work commitment. But i will be swimming tonight so that'll be my workout today. Guess I'm feeling guilty because I only got 1 wt session in ...
    by: flyonthewall on: 2007/05/17

  • Cardio

    cardio day today.... Concept II: Warm Up: Two minutes Cardio: 30 minutes Distance: 6239 meteres Ave SPM: 28 Calories: 336 cal HR: About 140bpm Treadmill: Cardio: nine minutes Cool Down: two minutes Speed: 3.6mph Inclin...
    by: yadmit on: 2007/05/17

  • I can't believe nearly 12 weeks has passed.

    Got to the gym late, but I had my coffee. The others had started, but I didn't miss anything, so it was all good. Warmups: assisted pullups...10x-80,10x-80,10x-80 Bentover BB rows: 12x75,10x80,8x80 Narrow Grip Pulldowns: 12x90,10x100,5x1...
    by: msmogreen on: 2007/05/17

  • Wednesday: Day 3> Week 4 (yesterday)

    -35 min. fast pace walking with Louie Last 2 days have been really busy at work and home, so it looks like right now this week will only have 2 gym days. Well, as long as I'm improving every week, no matter how little, I'll be happy :)
    by: MannyMaster on: 2007/05/17

  • Wednesday...a day late lol

    Sorry didnt post this yesterday: shoulder press: 60x12,75x10,85x8,100x6 rear delt flyes: 50x12,80x10,105x8,150x6 front delt flyes: 70x12,115x10,140x8,160x6 Bicep Curls:60x12,75x10,90x8,110x6 Tricep Pulldowns:40x12,60x10,80x8 close grip ben...
    by: jaytori129 on: 2007/05/17

  • Lifting Day 2, Week 4

    Switching from 4 sets of 6 reps to 6 sets of 3 reps, except DL. Warm ups not included. Dead Lift 275x3, 315x1, 365x1, 405x1, 430x1**, 315x6 Close Grip Bench 205x3, 225x3, 245x3, 250x3, 250x3, 255x3 Bar Curls 95x3, 95x3, 100x3, 100x3, ...
    by: [Former member] on: 2007/05/17

  • Week Four - Day Three - Fat Loss I - B6

    Start: 7:48am Finish: 8:40am Warm Up: Three minutes on the treadmill SS: DL: 135/165/185x10 DB Inc. BP: 30/40/45x10 ---------------- SS: Bulg Split Squat: 10/15/20x10 Mixed Grip Lat PD: 90/110/120x10 ---------------- SS: Rom...
    by: yadmit on: 2007/05/18

  • Day #1 - 140 lbs and dwindling . . .

    I've always wanted to be twenty-eight. I can't wait actually. So since I'll turn that all so fabulous age next March, I've got to be the most perfect 28 on that morning. Perfectly fit and healthy and happy. Well, as perfect as possible in this...
    by: mariebee on: 2007/05/18

  • Felt pretty good...and it's Friday!

    warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x45,10x50,8x50 Lateral raises: 3 sets, 12x12 each set Triceps pushdowns: 3 sets, 12x45,10x50,8x55 SS w/ DB Curls: 12x25,10x25,3x30,5x25 Skullcru...
    by: msmogreen on: 2007/05/18

  • Friday...was just to be golf today..but...

    I figured I may as well get in a workout at the gym today since I only managed one other wt session this week. I kept things pretty simple so as not to tier myself out for golf. 3 min warmup on treadmill (fast paced walk-I think this is harder...
    by: flyonthewall on: 2007/05/18
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