Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday: Day 5> Week 4

    It was a good workout today. Switched up some stuff cause it felt right. Was able to add more weight & reps again. Did only 15 min. cardio since I thought my squats & lunges were sort of cardio today. Sweat running down my body and I was even out ...
    by: MannyMaster on: 2007/05/18

  • Just the Beginning

    I started working out and getting back in shape about 12 weeks ago. But, I only just barely signed up for ft. I have a gym membership because I knew that I would at least feel "obligated" to go if I knew money was coming out of my account every...
    by: garrettwinn on: 2007/05/19

  • 5/18/07....Leg Day!

    Workout was good today, with the exception of Yvonne (my daughter) pulling a muscle in her back doing deadlifts. Warm Up: 5 Minute Treadmill, Level 4, 3.5 speed. Exercises: Leg Press 15x110/12x160/10x180/8x190 Jump Squats 12x20/13x30/15x40...
    by: Ravenbeauty on: 2007/05/19

  • Took Some Measurements and...

    Here be the changes: Today/March 18th Body Fat%: 14.14/14.68 Weight: 199.6lbs/203.8 Lean Mass: 171.37/173.88 Fat Mass: 28.23/29.92 BMI: 27.6/28.18 WHR: 0.9/0.6 Shoulders: 48/50 Chest: 42/43 Waist: 35/36.50 Abdomen: 36/37...
    by: yadmit on: 2007/05/19

  • Leg Day

    Today I did my last day of the previous online exercise program. It was leg day. Definitely felt good. I decided the thing I won't miss is not being able to do more than one or two sets of a given exercise. However, it was nice to do lots of di...
    by: garrettwinn on: 2007/05/19

  • 5/19/07...And The Bike Training Begins!

    Okay I had held off on training on the bike until after the WSCC Challenge. Now is crunch time! Although the weather isn't cooperating with me (DAMN WASHINGTON!), I will be training indoors and outdoors. I am going to try my best to log my acti...
    by: Ravenbeauty on: 2007/05/19

  • The rest of the week...

    Thursday I was sore and cranky again. No workout. Friday I did my arms and shoulders both....stayed fairly light. In triple sets: Db lateral 15X10, 15X8,20X8 triceps pressdown 90X10, 100X10, 10X10 concentration curl 15X10, 20X10, 25X8 ...
    by: asimmer on: 2007/05/20

  • chest/tri/sh

    Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
    by: 7707mutt on: 2010/07/13

  • Cardio on Sunday...Who, me?

    I had picked up a schedule from our local spin studio a few weeks ago after a class and noticed that they had 90 minute and 2 hour spin classes on Sundays at 7:30 a.m. I thought...hey, more bang for my ten bucks! So, my natural thriftiness lead me...
    by: msmogreen on: 2007/05/20

  • First day back in a while

    I felt pretty good considering it has been a while since the shoulder injury and sugery. I need to get back into the swing of things.
    by: lawlorn on: 2008/12/22

  • Not very original...

    This is our first week post-challenge and we decided to make it a carefree, everyone does their own thing, or nothing at all week. So what did I do? I came in and did chest and back. Not the challenge workout but it was chest and back day and I co...
    by: msmogreen on: 2007/05/21

  • First Day on FT Exercise Program

    I must say I liked it. It was a bit tough trying to figure out which weight to use, knowing that I had 4 sets to do. I didn't want it to be too easy, but I wanted to do the complete set of recommended reps. Is that good? Or should I have gone high...
    by: garrettwinn on: 2007/05/21

  • Feelin' great!

    I feel great. I can't wait to see my end results after the 8th week!
    by: promaestro on: 2007/05/21

  • Monday: Day 1> Week 5

    -30 min. fast pace walking with Louie
    by: MannyMaster on: 2007/05/21

  • 5/21/07 Upper Body Workout

    Warm Ups: 5 Min Treadmill 3.5 RPMs, Level 5 Push Ups: 10xBW/10xBW Exercises: Bench Dips 15xBW/13xBW/12xBW Incline DB Presses 12x24/10x30/8x40 Incline DB Flyes 12x16/10x20/8x24 Flat Barbell Bench Press 12x40/10x50/8x60 Lat Pull Downs (Wide...
    by: Ravenbeauty on: 2007/05/22

  • Week 5 - Variables - Focus - Heavy

    Monday - Chest, abs - rest 2 minutes between sets warm-up - 5 minutes elliptical, 2 sets 12 push-ups, 2 sets 95X10 bench press Bench 155X5, 160X4, 165X5 Personal record :) Incline DB press 55'sX8, 55'sX8, 55'sX7 (I was limited here because I ...
    by: asimmer on: 2007/05/22

  • Felt great after being away from gym for 2 weeks

    Did 1 hour on Arc; burned 895 calories. Did 15 min increments; 1/100; 10/100; 1/100; 10/100
    by: LC1196CC on: 2007/05/22

  • Workout A1 - Fat Loss II

    Start: 7:47am Finish: 8:44am Warm Up: Three minutes on the Concept II - 600m/103.7w/32 cals SS: Front Squat: 80/100/110x12 WG Cable Seated Rows: 60/70/80x12 ---------- SS: Supine Hip Extension with Leg Curls: 12x3 BB Push Press: 45/50...
    by: yadmit on: 2007/05/22

  • Just can't get enough...

    So much for taking a week off...that was sort of the plan. Josie felt like she needed time off so we are taking this week off from a set routine, just doing our own thing, light or heavy, what ever we feel like. I'm waking up earlier than ever mor...
    by: msmogreen on: 2007/05/22

  • Leg Day with Personal Trainer

    Worked out with my personal trainer at the gym today. I had him take me through some sets of the exercises in my ft training program, plus he had me do some others. It may just be me, but it seems like he doesn't really care what my goals are ...
    by: garrettwinn on: 2007/05/23

  • no work today Erica Graduated Pre-K BIG AFFAIR!

    I did workout dont have the numbers real good fast arm workout will also post mondays workout i been kinda busy
    by: jaytori129 on: 2007/05/23

  • Sunday: Day 7> Week 6

    Week Summery: Talk about a crazy week. Louie & Hoshi have finally bonded and are doing extremly great together. Memorial Day Potluck BBQ got me started on one bad diet week, didn't count points at all this week, hardly slept thanks to Hoshi, an...
    by: MannyMaster on: 2007/06/03

  • Tuesday...yay, a short week!

    Just had a nice long weekend. Golfed on Friday, then lot's of gardening over the weekend with a few walks thrown in. Very nice and pretty relaxing. Because of the holiday weekend there was no swimming on Sun or Monday or Pilates...so I had a n...
    by: flyonthewall on: 2007/05/22

  • Tuesday: Day 2> Week 5 (yesterday)

    -30 min. fast pace walking with Louie Having a really busy week. May have some good news on Thursday :)
    by: MannyMaster on: 2007/05/23

  • 5/22/07 - Leg Day!

    Warm Up: 5 Minutes Treadmill, Level 5 Exercises: Leg Press 15X90/12X160/10X170/8X200 Deadlifts 12X40/10X60/8X80 Step Ups 12X10/12X10/12X25 Jump Squats 15X20/13X30/12X40 No Cardio today.. HIT PR on Leg Presses so that was cool. :)
    by: Ravenbeauty on: 2007/05/23

  • Completed the step machine

    Did 45 minutes on Arc - burned 660 calories Did 15 step machine - burned 220 calories
    by: LC1196CC on: 2007/05/23

  • Heavy Back day

    The only problem with this routine is that i have no really good idea of how much weight to attempt for the heavy days - I guessed and got more reps on most things that I was supposed to, oh well, I am sure it was still work :) Back and hammies...
    by: asimmer on: 2007/05/23

  • So so day...not sure I really earned my protein pancakes...

    I did make it back for cardio last night...yea...as did Maricela and Josie. They spent an hour on the upright bikes---boring! I spent 35 minutes on the treadmill alternating slow jog, walking on a steep incline and high intensity intervals to keep...
    by: msmogreen on: 2007/05/23

  • Workout B1 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Three minutes on the Concept II - 598m/102.7w/32 cals/2:30:8/500m SS: Snatch Grip DL: 95/115/135x12 T-Push Up: 12x3 --------- SS: Bulg Split Squat w/OH Press: 8x12x3 Underhand Lat PD: 60/70...
    by: yadmit on: 2007/05/23

  • Heavy Shoulder day

    Trained with my trainer today because he is out of town this weekend..so I got a good workout :) Heavy Shoulders Warm-up 4 minutes treadmill, light bb presses bb shoulder press 115X5, 135X4, 145X3 widegrip upright row (cable) 100X5, 110X4,...
    by: asimmer on: 2007/05/23
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