Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey...
    by: freedomfound on: 2007/04/26

  • busy busy busy

    But my workouts have been kick ass! soon i will be posting again but for now gotta run!
    by: chellie1234 on: 2007/04/26

  • Thursday: Day 4 > Week 5

    -30 min. fast pace walking with Louie (plus 3 slow jogging intervals) I'm still having trouble with cramps when I try to run (grrrrr). On the up-side I'm really enjoying our walks so I don't have a hard time sticking to them. At least it's some...
    by: MannyMaster on: 2007/04/26

  • Saturday

    Workout 6Am Shoulders, Traps, Abs Warm-up light presses BB shoulder press - seated 75X10, 80X10, 85X8 :) DB shoulder press 40'sx10, 40'sX10, 45'sX8 :) Widegrip upright rows - cable 60X10, 70X10, 80X8 BB shrugs 85X10, 115X10, 135X8 :) ...
    by: asimmer on: 2007/04/29

  • Thursday

    A non-lifting day... AM cardio - I finally got on the stepmill and it kicked my a**. I lasted 15 minutes and then did 15 minutes intervals on an elliptical. Good and sweaty. PM cardio - dog park, easy walking a lot of hills... My feet are...
    by: asimmer on: 2007/04/27

  • Thursday

    6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 1 pm: Gave in to temptation and had 6 red vine...
    by: freedomfound on: 2007/04/27

  • Week One - Day Three - Fat Loss I - A2

    Start: 7:49am Finish: 8:44am Warm Up: Three minutes on the rower SS: Front Squat: 65x15/70x15/75x15 Cable Seated Rows: 70x15/80x15/90x15 -------- SS: Supine Hip Extension: 15x3 DB Push Press: 15x15x2/20x15 -------- SS: Rotat...
    by: yadmit on: 2007/04/27

  • Week 8 ends!

    The foursome was back together. We looked pretty funny doing our presses all lined up. warm up: 3 sets alternating presses: 10x15 each Standing Overhead presses: 3 sets, 12x40,10x45,8x50 Lateral raises: 3 sets, 12x10 each set -- went lighter ...
    by: msmogreen on: 2007/04/27

  • The running, oh god the running never stops!

    Ran for 20 minutes today and only got two miles covered. I've got alot of work to do.
    by: ericson.wolford on: 2007/04/27

  • Friday

    Had a good leg workout... Quads, hams, calves.. warm-up elliptical 5 minutes , light squats Squat 135x10, 135X10, 145X8 happy about that DB lunges 25'sx12, 35'sX10, 40'sX8 Leg Press 360X10, 360X10, 380X8 Standing calf raise 110X15, 110...
    by: asimmer on: 2007/04/27

  • Friday: Day 5 > Week 5

    -30 min. fast pace walking with Louie Still keeping on track :)
    by: MannyMaster on: 2007/04/27

  • Friday..back from work trip

    got back today from Atlanta. Didn't get a chance to do "official" workouts, but did walk ALOT! I'll be running tomorrow, 5km and then back into the routine on Monday. Work is getting very busy, but it's a good busy. Looking forward to getting ...
    by: flyonthewall on: 2007/04/27

  • WOW workout buddy and smith machine make difference

    Yes I know the smith machine i am using is 35 lb bar just FYI before I start Warm Up 10 min on bike lvl 9 2.63 miles (hills program) SQUATS: 135x8,185x6,225x4,275x2,315x2(PR),335x2(PR) CABLE ROWS: 80x12,110x10,140x8 CALF RAISES ON LEG PRESS...
    by: jaytori129 on: 2007/04/27

  • Lifting Day 2, Week 2

    Thursdays Workout Switched from 6 Sets of 3 Reps to 3 Sets of 12 Reps. Except DL Warm Ups not included. Dead Lift 315x1, 365x1, 405x1, 365x1, 315x1, 315x8 Close Grip Bench Press 135x12, 155x12, 155x12 Straight Bar Curls 65x12, 65x1...
    by: [Former member] on: 2007/04/28

  • 4/29/07.....Sunday Morning...

    Good morning all... This time away has been eventful and fun and a lot of work. I haven't been able to get my regular workout done once this week at all, although I've supplemented training the best I can mostly cardio, but getting in some ove...
    by: Ravenbeauty on: 2007/04/29

  • none

    On the incline/hyper bench: situps, back and side hyper extensions no weight sets of 18, 16, 14, 12, 10 hanging leg lifts sets of 18, 16, 14, 12, 10 lying side leg lifts sets of 18, 16, 14, 12, 10 lying side leg tucks sets ...
    by: Mr_Geezer on: 2013/09/16

  • Sunday: Day 6> Week 5

    -30 min. fast pace walking with Louie Week Summery: Yesterday I spent all day outside working in the yard again, good workout LOL, was faithful all week and stuck to my WW diet, unfortunately I lost only 3lbs. I think that's because it's the...
    by: MannyMaster on: 2007/04/29

  • Training on hold

    Not going to be training for while not sure how long but it is going to be a long time.
    by: 7707mutt on: 2007/04/29

  • Lifting Day 3, Week 3

    Switched from 4 sets of 6 reps to 6 sets of 3 reps. Warm ups not included. Push Press 185x3, 185x3, 185x3, 190x3, 195x3, 205x3 Weighted Pull Ups Bdy+35x3, Bdy+35x3, Bdy+35x3, Bdy+35x3, Bdy+45x3, Bdy+45x4 Bar Lunges 165x3, 165x3, 185x3...
    by: [Former member] on: 2007/04/29

  • Week Two - Day One - Fat Loss I - B2

    Start: 7:56am Finish: 8:56am Warm Up: Three minutes on the treadmill SS: DL: 115x15/125x15/135x15 DB Inc. BP: 20x15/25x15/30x15 ----------- SS: Bulgarian Split Squat: BWx15x3 Mixed Grip Lat Pulldown: 80x15x3 ----------- SS: ...
    by: yadmit on: 2007/04/30

  • Lots of energy .. feeling strong...

    Started with a preworkout protein/coffee/banana shake. Vanilla protein, 2 cups cold coffee, ice and about 1/3 banana. Yum! I drank it before and during workout. Gave me plenty of energy. Usually I need my cup of coffee after workout even if I've a...
    by: msmogreen on: 2007/04/30

  • " I will never stop."

    Almost dead lifted 200 today. Next workout will be 225 for 6 I have no doubt Also leg pressed 360 for 5 next will be 400 for 6.
    by: ericson.wolford on: 2007/04/30

  • Monday: Day 1> Week 6

    -30 min. fast pace walking with Louie Still hanging in with the WW diet :)
    by: MannyMaster on: 2007/04/30

  • My brother Lies so I kicked his Arse!!!

    Well brother came in from Japan for the week claims he could bench 225x10 3 sets as his bench workout I told him yeah right then he wanted to workout with me so I kicked his tail lol!!!!! Every lift I whipped him on except pullovers, but yet i don...
    by: jaytori129 on: 2007/05/01

  • May 1....Still here...just really busy at work these days!

    I managed a run on Saturday and 18 holes of golf (walking) on Sunday. It was a gorgeous day and I actually got a bit sunburned. Yesterday was Pilates and swimming. We did a ton (and I mean ton) of 25m sprints yesterday, so it was a pretty inten...
    by: flyonthewall on: 2007/05/01

  • Mondays Cardio

    I was out back playing with the boys and they wanted me to pull them in the wagon. So I decided to turn it into a HIIT cardio session. Pulled Noah & Christian around for about 10 min. Did not realize the inclines in the back yard until yesterda...
    by: [Former member] on: 2007/05/01

  • Cardio:

    Decided upon the rower today. Warm Up: two minutes Cardio: 28 minutes Cool Down: 60 seconds HR: Approx 144bpm Distance: 5786 meters Average SPM: 28 Level: Six Calories: 309 Did some stretching afterward. t
    by: yadmit on: 2007/05/01

  • Still suffereing from Tuesday's workout

    I miss one leg workout and my body behaves as if I am at square one. Not only was my Tuesday workout a struggle, DOMS has set in and I am walking as if I am crippled. At least I know what muscles I worked...but sheesh, I thought these days were be...
    by: msmogreen on: 2007/05/03

  • Wow this was really hard today

    Can taking one week off really make such a big difference? I thought I'd come back stronger with the extra recovery time. Instead, I come back and the rest of my group has passed me up on squats! They told me their starting weights from last Tuesd...
    by: msmogreen on: 2007/05/01

  • this isnt a repost lol

    basically same thing i did last night but with josh my workout buddy so we could stay on program pullover: 30x12,35x10,45x8,55x6 Cable rows: 70x12,90x10,120x8,140x6 machine pull downs(wide grip): 90x12, 130x10, 150x8, 190x6 incline bench: 1...
    by: jaytori129 on: 2007/05/01
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