Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday

    AM cardio: Kathy Smith low impact fat burning workout...40 minutes Workout BACK DAY warm-up elliptical 3:45 minutes, light pull-ups Pull-ups -140X12, -140x12, -140X12 :) closegrip pulldown 95x12, 100X10, 110X9 wide cable row 95X12, 1...
    by: asimmer on: 2007/04/16

  • Monday: Day 1 > Week 4

    -30 min. fast pace walking with Louie Man was I sore today. All weekend long we did spring clean up and heavy duty yard work and we're not even close to being done. So you could say that I've been working out all weekend, at least I feel like i...
    by: MannyMaster on: 2007/04/16

  • Lifting Day 2, Week 1

    6 Sets of 3 Reps. Warm ups not included. Dead Lift 275x3, 315x3, 335x3, 405x1, 425x1**, 335x3 Close Grip Bench 185x3, 185x3, 205x3, 205x3, 225x3, 225x3 Bar Curls 95x3, 95x3, 100x3, 100x3, 105x3, 105x3 Seated Calf Raises 6 sets of ...
    by: [Former member] on: 2007/04/16

  • 4/16/07 - Nice Workout!

    Well did the new workout today and let me tell you, it kicked my butt. When I did the incline push ups, most of the benches were taken so we started out with the ball and it killed my ab muscle I pulled last week but I was able to get 7 out of it...
    by: Ravenbeauty on: 2007/04/16

  • Worn out but an awesome work out!

    5 min Elliptical Warm-up Push-ups (reg) 2x10 Incline 2x10 Dips 3x10 Incline DB Bench Press 12x30, 10x40, 8x50 Flat BB Bench Press 12x40, 10x60, 8x70 Standing Calf Raises 12x50, 10x70, 8x90 Cardio~ 15min Bicycle HITT 65-105 rpm 15min Treadm...
    by: sailn_lady on: 2007/04/17

  • Cardio (i know shocking huh?)

    20 MINS ON ELIPTICAL.
    by: 7707mutt on: 2007/04/17

  • Alive with endorphins...

    I'm always feeling groovy as I'm walking back to the locker room on leg days Has to be endorphins. Feels great! Of course, that cup of coffee I carry around as my workout drink doesn't hurt, I'm sure :-). Here's how day 2 looks: Squats: 15x105...
    by: msmogreen on: 2007/04/17

  • I remember this feeling well!!

    Just got back from a GREAT workout at the gym. Endorphins are flowing and I feel awesome--woohoo! Here's what went down: 5 min warmup on treadmill-light jog 3 sets Walking lunges: no wt/16lb bar with twist/16lb bar with lift 4 sets squa...
    by: flyonthewall on: 2007/04/17

  • Monday: Day 1 > Week 5

    2:30pm > 35 min. fast pace walking with Louie 7:00pm > 20 min. CARDIO (eliptical trainer) - 1 min. warm up - 17 min. pace: moderate/high intensity; resistance: high - 2 min. cool off distance: 1.89 miles calories burned: 284 ...
    by: MannyMaster on: 2007/04/23

  • Monday - New workout

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/4...
    by: freedomfound on: 2007/04/17

  • 4/17/07......Jump Squats....Hmmmm........

    Okay did our leg day, first time ever doing jump squats and although they were okay for me...I am worried about Dottie! LOL! All was good, it was a nice workout! Warm Ups: 5 Min. Treadmill Exercises: Leg Presses 15x90/12x140/10x180/8x210 ...
    by: Ravenbeauty on: 2007/04/18

  • Feeling Great - Awesome workout tonight!

    Warm up ~ 5 min Treadmill Leg Press 140x15, 240x12, 330x10, 400x8 Walking Lunges 24x15, 24x15, 24x15 Jump Squats 20x15, 20x13, 30x12 Step-ups BWx12, 10x12, 10x12
    by: sailn_lady on: 2007/04/18

  • Legs and Shoulders

    GM barx10 95x5 135x5 185x3 205x3 225x1 Deadlifts 135x5 185x5 225x5 275x5 315x5 365-miss Standing SH press(off the floor) 95x10 115x5 135x5 155x5 135x8ASPR 115x10 Highlights:Hit 225x1 on GM next week it will be sets of 1 rep for that then the ...
    by: 7707mutt on: 2007/04/18

  • Tuesday

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
    by: freedomfound on: 2007/04/18

  • Tuesday - why do we do these things???

    I had a really pretty good day - I weight-trained my daughter inbetween sets at the gym. That was a positive and a negative - I really like my alone time at the gym, but I really want to encourage her to workout...I had apretty decent owrkout, tho...
    by: asimmer on: 2007/04/18

  • We call this flex day...

    because everyone in our group does their own thing cardio and abs-wise. I don't have one of those bands nor does the gym make them available unless you're a trainer, so I did the following: 3 sets 20 ball crunches holding 10 lb. medicine ball ove...
    by: msmogreen on: 2007/04/18

  • Unscheduled rest day....

    Way too busy today to get to the gym and workout. I don't swim on Wednesdays, so i think I will occationally use this as a full rest day. I'm feeling yesterdays workout, but it's all good! Diet is going great and i feel that I'm getting into th...
    by: flyonthewall on: 2007/04/18

  • 4/18/07 - One Last workout before the trip...

    I was able to get in one final workout before the trip. Crossover Crunches 15xBW/15XBW Leg Raises 10xBW/10xBW/10xBW Double Crunches 12xBW/15xBW/20xBW 15 min HIIT Treadmill Levels 1-4, Speed 3.5-7.0rpms 15 min HIIT Stationary Bicycle Hill...
    by: Ravenbeauty on: 2007/04/18

  • Wednesday: Day 2 > Week 4

    -30 min. fast pace walking with Louie Barely made it out the door today. Came down with one nasty headcold yesterday. Sore throat, everything nice and stuffed.... feels like it may be making it's way down into my chest. So yesterday all I did w...
    by: MannyMaster on: 2007/04/18

  • Ok I hope you all are sitting down

    ANOTHER 20 mins of cardio. 1.5 mile walk pushing a combined 100lbs in front of me!
    by: 7707mutt on: 2007/04/18

  • Wednesday

    Am Cardio - Turbo Jam cardio party Abs - ab ripper 200 Pm Cardio - dog park! Food: 8:00 2 scoops whey, tbsp oil 1/2c oats, butter buds, sugar twin 11:00 5 oz turkey breast 1/2c rice, soy sauce 2:30 myoplex lite 5:30 3 chic...
    by: asimmer on: 2007/04/19

  • First days

    Good start to me
    by: Oj.Faisal on: 2014/01/18

  • Thursday...gym + swimming.....need to get a wt program together....

    I really need to get a program written down to follow at the gym. I'm pretty good at just picking out a full body workout, but I won't get the gains without a proper program to follow. I have to go to Atlanta next week, so when i return (or maybe ...
    by: flyonthewall on: 2007/04/19

  • Thursday: Day 3 > Week 4

    -30 min. fast pace walking with Louie Again, barly got myself out the door, I feel like crap. In addition to the headcold my allergies are really bad, my head feels huge. I don't know why, but I've been eating so much junk. I did WW for about ...
    by: MannyMaster on: 2007/04/19

  • Back and Biceps-Pretty Excited

    Chins 3 sets with help 10 5 5 for reps. THEN 3 sets of 3 Reps on MY OWN!!!!!!!!! BOR underhand grip-135x10 reg grip 185x8 205x8 225x10 Face pulls 50x10 60x10 70x10 DB Rows 100x8 110x6 120x5 BB curls 65x10 95x8 105x6 115x5 DB curls 30x...
    by: 7707mutt on: 2007/04/19

  • Cardio on Treadmill

    2 min warm up 13 min of HIIT 5 min cool down Gym Sweat was on - felt real good.
    by: [Former member] on: 2007/04/19

  • Too easy, light?

    Except for the SLDL's which hurt because my buns are still hurting from Tuesday's workout, I blasted through this workout and wondering if I worked hard enough. Warmups: Assisted pull ups, 4 sets: 10x-90,10x-80,10x-70+4x-80, 6x-70 (Did these as...
    by: msmogreen on: 2007/04/19

  • Thursday

    6 am: 1 whole egg, 6 egg whites, 2/3 cup oats, 1 scoop whey protein, 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:45 am: 7 oz salmon, baked potato, about 3/4 cup green beans, 2 1200mg fish oil 2 pm: 1/...
    by: freedomfound on: 2007/04/20

  • Thursday

    AM cardio: Step aerobics video Workout: Shoulders, w/u elliptical 5 min, light presses overhead db presses 35'sX12, 40'sX11,40'sX9 overhead bb presses 7011, 70X11, 75X10, 80X9 the first two sets sucked, then the last two were really go...
    by: asimmer on: 2007/04/20

  • Friday...Spring is finally here...woohoo!!

    It is gorgeous today...finally!!! Looks like the weekend is going to be much the same...'bout time! Because it's sooo nice out, I'm going for a bike ride at lunch...20km over rolling hills. I also have a T-off booked for 5:15 and I'm going to...
    by: flyonthewall on: 2007/04/20
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