Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Some decent ab work

    I've been a little too lax with abs...decided to really focus. After 30 minutes in spin class (well 40, but the chick that does this class is always late getting started), did abs: 3 sets ball crunches with 8 lb. med ball x 20 ea. 3 sets leg t...
    by: msmogreen on: 2007/04/11

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • day 32... Back, Fores, and abs

    Warmup: 1500m rowing, 7:30min Back: Deadlifts: 10x135, 8x145, 6x155, 6x155 Seated Cable rows: 10x100, 8x112.5, 6x125, 6x125 One arm dumbell rows: 10x30, 10x40, 8x45, 6x45 Forearms: 10x60, 10x60, 10x65 Abs: Hanging leg raises: 25x2 ha...
    by: bvans890 on: 2007/10/25

  • Lazy Wednesday

    Thanks, JM! Glad someone gets something out of it :) Today's workouts: Am cardio turbo jam cardio party 40 minutes Abs - 'ab ripper 200' dvd pm cardio walked the dogs and cleaned the house (hmm, does it count???) Food today: Some...
    by: asimmer on: 2007/04/11

  • Wednesday: Day 3 > Week 3

    -30 min. fast pace walking with Louie (plus 2 slow jogging intervals) Got the cramping again while jogging and noticed my lower legs were getting tight before I started jogging. Hmmmm.....
    by: MannyMaster on: 2007/04/11

  • 4/11/07 Wednesday.....

    Workout was good today with the exception of me pulling something in my lower ab area while doing the Low Ab Machine, hurt like a mother! Even though I coulnd't complete all my sets on that I finished the rest of my ab work. Other than that, gre...
    by: Ravenbeauty on: 2007/04/11

  • Legs and Shoulders

    Good Mornings Barx10 95x10 95x5 135x5 155x5 175x5 185x5 Squats-135x5 135x10 185x5 (these were ass to ground) Standing Presses BB 135x5 145x4 155x1 (see lowlights) Shrugs 225x10 315x10 405x10 495x5 Side lateral raises 25x10 30x10 Highlights:...
    by: 7707mutt on: 2007/04/12

  • Having a tough time getting back to my routine );

    Not too sure what my problem is, but I'm having a really tough time getting back into my workout routine. I have tons of excuses, sore muscles, sore neck, too busy at work, too busy at home, too tired...the list goes on and on. In the past, thes...
    by: flyonthewall on: 2007/04/12

  • Winding down...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x80 (moving up!) Bench Press: 4 sets, 15x65,10x75,8x80,6x85 Flat DB Flys: 3 sets, 12x25,10x25,5x30 + 3x...
    by: msmogreen on: 2007/04/12

  • Thursday

    Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 35 Neutral Grip Pulldowns 12 90 10 100 8 115 Flat DB bench press 15 20 12 25 10 30 8 35 5 40 Flat Flyes 12 20 10 20 8 25...
    by: chellie1234 on: 2007/04/12

  • Sweet! Dude! Buddy! Homie!

    Incline bench: 135x15, 145x12, 155x3, then x11 (KIDS!!!!), 175x7 (VID COMING) Shrugs (2nd time ever):95x15, 155x12, 185x10, 235x8 (VID COMING) side laterals: 6x15, 16x12, 26x10, 36x8 Arnolds: 6x15, 16x12, 26x10, 46x7 MIND: Aggrevated (kids w...
    by: jaytori129 on: 2007/04/12

  • Thursday

    Am Cardio Turbo Jam cardio party 40+ minutes Workout Shoulders Warm-up elliptical 3 minutes, light presses Overhead db presses 30'sX12, 40'sX10, 40'sX9 :) BB presses 65X12, 70X10, 75X10, 80X8 Lateral raises 15's x12, 20'sX8, dropset 2...
    by: asimmer on: 2007/04/13

  • Break In A - Week Three Day Three

    Start: 7:50am Finish: 8:30am Warm Up: Five minutes on the treadmill Front Squat: 85x15x2 ---------- SS: DB Static Lunge: 40x15x2 Two-Point DB Row - Elbow Out: 20x15x2 ---------- Push Up: 15x2 Swiss Ball Crunch: 20x2 Thoughts: Did ...
    by: yadmit on: 2007/04/13

  • Another week blows by...

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x125,10x135,8x145 (that last set was tough! I had to proceed with extreme caution) Stationary lunges: 3 sets w/barbell 12x50,10x50,8x50 Step-ups: 12x65,12x50,12x50 (Right glute, hamstrin...
    by: msmogreen on: 2007/04/13

  • 4/13/07 - Friday

    Workout was pretty good tonight. Warm Ups: 5 Min Elliptical Level 4 Walking Lunges 10x10x10 BW only Exercises: SL Dead Lifts 15x50/12x70/10x80/8x90 Stationary Lunges 12x30/10x40/8x40 Side Lunges 12x20/10x20/8x24 Hack Squats 12x60/10x80...
    by: Ravenbeauty on: 2007/04/14

  • Friday: Day 4 > Week 3 ......(04/13/07)

    -30 min. fast past walking with Louie Rain, rain, rain,...what else is new?....Oh yeah,..it rained today! Gotta love Washington :) NOT... Well Louie and I went anyway, good for us :)
    by: MannyMaster on: 2007/04/14

  • 4/14/07 - Long Workout..........Oye Vey!

    I combined Thursday's workout with abs and cardio today, but I think I am going to go back this evening and get in one more round of cardio. Warm Ups: Elliptical 5 Minutes Level 3 Light Bentover DB Rows 10x16/10x16/10x16 Exercises: One Ar...
    by: Ravenbeauty on: 2007/04/14

  • Back and Biceps

    Chins-I use an assistance manchine-did 4 sets using less help each time- reps-10, 8, 6, 5 and one set NO HELP AT ALL 2 reps!!!!! ASPR!!!!!!! Cleans-did 3 sets while waiting for rack-95x5 115x5 135x3 155x1 BOR 135x10 185x10 205x10 225x DB...
    by: 7707mutt on: 2007/04/14

  • Friday - Fried arm day :)

    Am cardio - post-lifting, jum rope intervals and then 25 minutes ellipticval intervals. Workout -wamr-up 3 minutes elliptical and light curls/ext Arms: closegrip bench 130X12, 140X10, dropset 150X6, 140X6, 130X4... skull crushers 35.5X12, 4...
    by: asimmer on: 2007/04/15

  • The Path

    Every other week I find myself saying,” I'm going to do this. Yes, I am really going to do it. I will stick to the plan, keep myself pumped and DO IT!”“It” is...”It” is so many things. It's eating and cooking healthier, staying positive about my a...
    by: panda_jane on: 2012/05/23

  • Saturday Busy and EXCITING!!!!!!

    Well - Bodybuilding show today - very excited. I had my session with my trainer at 6AM. I also had my body comp and was very pleased, a few days ago i was feeling sluggish and crabby and thinking nothing was happening..The body comp shoed that i h...
    by: asimmer on: 2007/04/15

  • Lifting Day 1, Week 1

    After a week of rest I am back at it. I have switched up the exercises and the set/rep scheme. Will be using 3x12, 6x3, and 4x6. Will try and be consistent with some HIIT as well. Two goals for the end of this six week cycle are to bench 300 l...
    by: [Former member] on: 2007/04/15

  • Chest and Triceps

    Bench barx15 95x10 135x10 185x5 205x5 215x3 225x1 185x10ASPR 135x10 Decline 135x10 185x3 incline 135x10 155x8 175x6ASPR DB incline Fyles 50x10 60x7 Dips 4 sets 8, 7, 7, 7, SK 40x10 60x10 80x10 V handle pressdowns 4 sets forget weight at n...
    by: 7707mutt on: 2007/04/15

  • Sunday - RELAX!

    What a nice day - slept in, started seeds for the garden, hung some of my yard ornaments, bought a birdfeeder...Spring seems to finally be here! Psnet a good portion of the evening planted on the couch, playing Halo... Sunday food: 8:30ish ...
    by: asimmer on: 2007/04/16

  • Break In B - Week Four - Day One (the only one)

    Start: 7:53am Finish: 8:38am Warm Up: Five minutes on the treadmill Deadlift: 145lbsx15x2 --------- SS: DB Step Up: 20x15x2 DB One Arm OH Press: 15x15x2 --------- SS: CG Lat Pulldowns: 90x15.x2 Reverse Crunches: 20x2 Thou...
    by: yadmit on: 2007/04/16

  • Week 8, day 1 of new routine!

    It was just me and Maricela today. Warmup: Pushups: 4 sets, 2 regular--15,12, 2 inclined: 15,10 Light assisted dips: 10x(90), 10x(100), 10x(110) it took some adjustment to figure how light we should go for a warmup. Incline DB press: 12x25...
    by: msmogreen on: 2007/04/16

  • "Whether you think that you can, or that you can't, you are usually right ." - Henry Ford

    This is my first day utilizing the Pro program. Prior to this I used the free, basic program for 4 weeks. I liked it but it had its limitations. I hope the Pro program will help me keep better track of my workout and eating habits. Today was a go...
    by: attorneydallas on: 2007/04/16

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • Day 1

    I stumbled upon this website because I have become utterly bored with my regular workout and I think I've reached a plateau. I'm hoping that by using this system I will be able to work through a routine and continually add new exercises to my work...
    by: Anonymous1535 on: 2012/01/17

  • I'm Back!

    OK, this time I'm back for good. I have 10 weeks until my BD and have a trip planned to NYC, so that'll give me a good time frame to get myself back to where i was a year ago. I'm going to have to figure out how best to fit in all my workouts wi...
    by: flyonthewall on: 2007/04/16
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