Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/obliques

    Chest(changed things up a bit today, started with declines, then went to inclines and then flat bench last) Declines (warmup)...135x15,185x6 Sets....225x6,225x4,235x5,235x3 Incline dumbbells Sets....70x6,80x4,85x3, Flat bench dumbbells...
    by: bb1fit on: 2004/03/31

  • Good workout, tired

    Did 10 minutes general warm-uop, started at 7:40am, SQUATS 135x15 135x10, 135X10, 135X8 SUPERSET WITH ONE ARM DB ROWS 40X12, 40X12, 40X12, 40X12 LEG CURLS 65X15, 65X15 65X15 SUPERSET WITH PULLDOWNS 80X12, 80X12, 80X12 INCLINE PRESSES 100...
    by: asimmer on: 2004/03/31

  • Day 2

    Wide Grip Chin 4x5xBW Dbl Rows 10x50 10x60 (10x70 10x50) Upright Rows (straight bar; enough time to change weight) 10x45 8x65 8x85 8x95 Seated Cable Row 6x205 6x215 6x230 6x240 Seated Dbl Curl 10x40 8x50 8x50 -SUPERSET- Barbel...
    by: fryer91 on: 2004/03/30

  • Good leg workout and calves too

    Legs Leg presses(feet low and close) Sets...495x10,585x8,605x6,605x3 Leg presses(feet high and wide) Sets....605x10,605x10,605x10 Leg presses(feet medium height and shoulder width) sets....605x10,605x10 Squats Sets....135x10,155x10...
    by: bb1fit on: 2004/03/30

  • Blah

    I did chest today and my mind just wasn't in it. I really dont know why. I sort of just went through the motions and I didnt really hit any of my targets. Bench 165x10x3 Incline 135x10, 135x9, 135x5 My chest just gave out Decline 185x9, 18...
    by: hecdarec on: 2004/03/30

  • Cardio cardio cardio

    I've been lifting, not as heavy lately and not posting but I am out there!! Did 40 minutes cardio this morning and then at lunch am going back for another 40 minutes w/ abs. Yesterday chest and cardio... need to get pshyched again!!
    by: triciakent on: 2004/03/30

  • Busy day

    Did half hopur interval cardio and abs this morning.
    by: asimmer on: 2004/03/30

  • ok leg day...

    ok, here's how today went: Barbell Squats: 15R 50lbs 15R 70lbs 6R 90lbs 5R 120lbs I decided i would take it easy this week to make sure all was good because of last weeks knee give out. This week i really wanted to focus heavily on for...
    by: goodoldtex on: 2004/03/29

  • Given it a try again....

    Incline Dbl Press 10x30 3x10x50 Dbl Press Flat 10x50 3x10x70 Bar Dips 4x10xBW Dbl Shruggs 3x10x50 Arnold Presses 3x10x50 Close Grip Bench 3x10x135 Lying Tri-Extension 3x10x75 Seated Leg Tucks 3x25 Crunch 3x25 Fe...
    by: fryer91 on: 2004/03/29

  • Saturday calves and biceps

    Standing calve raises 300x10x3 (toes straight) 300x10x3 (toes out) Seated calve raises 2 plates x10x3 (toes straight) 2 plates x10x3 (toes out) Preacher curls 65x10x3 Dumbell curls 25x10x3 Forear...
    by: hecdarec on: 2004/04/05

  • Legs

    Squats 205x10x3 Deadlifts 190x10x3 Lunges 135x10x3 Leg curl 90x10x3 Abs 2x10 Flat stomach Slow up/Slow down Push up hold I was supposed to do romanian deadlifts. I did a couple reps and felt it in my back. I stopped, I wasn't about t...
    by: hecdarec on: 2004/03/29

  • Rest/Cardio

    Well, as the title implies...rest day. Did go up and do some cardio, but a bit different today. Had my normal pre workout meal, waited 2 hrs. for somewhat of an empty stomach, supplemented with glutamine/BCAA's during cardio. Did the recumbent bik...
    by: bb1fit on: 2004/03/29

  • Getting stronger again

    Grandma died Friday, the weekend was kind of a loss, not completely, but too many calories. But just waasn't motivated to work out, sort of blah all weekend. Got up today, more motivated. Could lift earlier because my daughter is home for sprin...
    by: asimmer on: 2004/03/29

  • Biceps/Triceps/Forearms/....a little abs

    Triceps Upper cable pressdowns Sets....160x12,160x12,160x12 Power rack extensions Sets....90x8,95x5,95x5,95x5 Decline dumbbell extensions Sets.....30x8,30x6,30x5 Cable kickbacks sets....40x10,50x12 Parallel bar dips(dumbbell sta...
    by: bb1fit on: 2004/03/28

  • Back/Shoulders

    Back Superset machine lat pulldowns with upper pulley V bar pulldowns to chest Sets.....170x10,190x10,210x10/80x10,90x10,90x10 Bent over barbell rows Sets....120x12,140x11,150x10 Decline dumbbell pullovers Sets....40x12,40x10,40x9 S...
    by: bb1fit on: 2004/03/27

  • Cardioooooo

    half hour hill program on upright bike. Yard work :) :) :) The sun is out and it is in the 60's!!!!!!!!!!!!! Will walk the furry cardio king this afternoon!
    by: asimmer on: 2004/03/26

  • Ahhh...cardio today

    This morning did the Stepper for 20 min. in HIIT style, did 219 calories. In case anyone wondering, supplemented with glutamine select and BCAA's beforehand, and then came home and had my normal breakfast...very low glycemic, keep fat burning inta...
    by: bb1fit on: 2004/03/26

  • 7/10 Monday Back/Chest

    SLDL's: 9x135, 10x135, 7x135 Seated Machine Rows: 12x90, 10x100, 11x100 Incline DB Presses: 12x18, 10x20, 10x20, 10x20 1 Arm DB Rows: 15x25, 10x30, 9x35 Machine Flyes: 12x40, 10x40, 8x40 Machine Chest Presses: 10x50, 7x60, 4x72.5 Wide grip M...
    by: I_Am-aZon on: 2004/03/26

  • Leg Day

    Legs, what can be said about them except that to train them is to truly grow as a lifter! Squats 135x10 185x10 225x10 275x7 305x2(missed 6 reps there) 135x10(nice slow 2 sec pause at bottom) Leg press (weight listed in number of plates used on ...
    by: 7707mutt on: 2004/03/26

  • I felt great today. I lost 4 lbs since Wednesday.

    I am doing cardio tonight and looking forward to it.
    by: rreese10 on: 2004/03/26

  • Toasted

    Good workout today!! Furry cardio 30 min this morning, 10 minute warm-up on crosstrainer squats 130X15, 130X13, 130X12, 130X10 LEG CURLS 65X15, 65X12, 65X12 DB ROW 40X12, 40X12, 40X10, 40X10 (WHOLE BODY SHAKING) LAT PULLDOWN 80X10, 80X10, ...
    by: asimmer on: 2004/03/25

  • Chest/Abs

    Chest Flat dumbbell benches (warmup)...35x12,50x8,70x5 Sets...85x6,95x6,100x5,110x3,100x4,95x4 Incline dumbbells Sets...70x6,80x3,80x4, Decline barbell (warmup)....185x6 Sets....230x4,240x3,240x6 Seated chest press Sets...., F...
    by: bb1fit on: 2004/03/25

  • Chest

    bench press135x12 185x10 225x7 235x6 Incline 155x10 175x8 185x6 DB flyes 40x10 45x8 50x7 Cardio 20 mins treadmill 3.2-4.1 Highlights: I seem to be gaining back the strenght on bench. Lowlights: none today
    by: 7707mutt on: 2004/04/19

  • Arms

    It is finally coming together. I have adopted a rather unorthdox approach to arm training. I will go in one week and do a normal workout (3 sets of 10 reps). The next week I go in and go right into my heavy set and then go down. There are othe...
    by: 7707mutt on: 2004/03/25

  • Finally returned after 3 days off

    Squats 15x135, 12x195, 6x245, 5x295 Felt great. Last set was tough but I managed. Plan to go up a little next week. Leg presses 14x205, 12x315, 10x405, 8x495 Whew! That burned. I love it. Seated calf raises 10x4 plates, 10...
    by: hecdarec on: 2004/03/24

  • Cardioooooo

    Walked the furry cardio king for 30 minutes, low to moderate speed and did 20 interval program on stationary upright bike :)
    by: asimmer on: 2004/03/24

  • Shoulders

    DB presses 35x12 55x8 60x7 65x8 Laterals(why are these so dammn hard?) side:30x10 35x8 40x8 Rear 30x10 25x9 25x9 Shrugs 225x10 275x10 315x12 405x10 455x8 225x18(burnout set holding for 3 sec at top) Cardio 20 min eliptical Highlights: Well...
    by: 7707mutt on: 2004/03/24

  • At least I'm exercising... 3/22/04

    I've maxed out my weight - an all-time high of 135. That's 10 lbs. over my normal weight despite the fact that I have been lifing and running regularly for almost three months. I am frustrated. :(
    by: angiebeacom on: 2004/03/23

  • Guess who's back?

    The sun and me!!!! Wlaked the furry cardio machine this morning in the sun!!!!! Then home again, a shake and a killer workout. Check out the diference in weight from last week..wow! Squats (after warm-up) 95X15 100X12 120X12 130X10 Leg cur...
    by: asimmer on: 2004/03/23

  • 9/10 Back & Chest

    Highlights: Worked myself from bad mood to good - really felt like I pushed it - Great workout :) Lowlights: None. :) SL DL's: 12x135 (new best I think!!), 12x135, 10x135, 10x135 Bent Over DB Flyes: 12x13, 12x13, 12x13, 12x13 One Arm BB Rows: ...
    by: I_Am-aZon on: 2004/03/30
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